『Mind Hacks for Quitting Porn』のカバーアート

Mind Hacks for Quitting Porn

Mind Hacks for Quitting Porn

著者: Stephen McConnell
無料で聴く

概要

The porn trap can seem all-consuming, but it doesn't have to be that way.

You can create the life that you want. You simply need to learn how to better manage your mind to deal with your sexual desire, rather than letting impulses run your life.

Other tips and tricks may bring short-term success, but strengthening your skills at managing your mind improves your life permanently.

Stephen McConnell is a Christian and a certified life coach dedicated to helping men and women lead their best lives.

For more free help, visit gratefullifecoaching.com

心理学 心理学・心の健康 衛生・健康的な生活
エピソード
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  • The Battle in Your Head: The Lower and Higher Brain
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    Do you ever feel like you are at war with yourself?

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  • The Price of Transformation
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    These questions and several more are summarily addressed in this episode.

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