In this episode, I’m joined by Juan Carlos (@themodernmacho) for an honest conversation about fatherhood, healing, and what it means to break generational cycles. Juan Carlos shares his experience of becoming a father, unlearning fear-based discipline, and the internal work many fathers are doing as they navigate identity shifts in parenthood. This conversation invites us to reflect on how healing shows up in parenting and relationships, and how we can start healthier cycles for the next generation. Whether you are a father, mama, or villager, I welcome you to reflect and share any "ahas" with a friend!

Connect with Juan Carlos on Instagram: https://www.instagram.com/themodernmacho.

Youtube link: https://youtu.be/uC5OzVFP7NA

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🔔 Please follow & support the podcast & don’t forget to share this with a parent or mama in your life.

Seeking more support as you ground in postpartum, madrehood and just life!? Visit https://groundedmadrehood.com/

ps. Grounded Postpartum, our 12 week journey, started on 5/15! visit here to learn more about the Escuelita <3

In this episode, I sit down with Dr. Amanda from @rsgchiropractic in Jacksonville Florida to talk about chiropractic care, nervous system health, and postpartum support. We explore how motherhood impacts the body, why moms need support too, and simple ways to care for yourself through postpartum healing. PLUS schedule your visit by May 27th, 2027 for 20% OFF your initial visit. just reach out to her and mention this podcast episode. Email: rsgchiropractic@gmail.com, Call/text: 904-884-8840 or DM IG linked above.

Youtube link: https://youtu.be/_XGqXiDodbk

Bonus Freebies by Dr. Amanda: Survival Kit, English postpartum document, Spanish postpartum document

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🔔 Please follow & support the podcast & don’t forget to share this with a postpartum mama in your life.

Seeking more support as you ground in postpartum, madrehood and just life!? Visit https://groundedmadrehood.com/

ps. Grounded Postpartum, our 12 week journey, started on 5/15! visit here to learn more about the Escuelita <3

In this IG Live conversation with Cassandra @copingwcass, we talk about mental health, poetry, and creativity as tools for healing, processing emotions, and releasing what we hold inside. We explore how creative expression can help us slow down, feel, and reconnect with ourselves, especially during heavy seasons.

We also share about our upcoming event on May 30th: Mental Health, Poetry & Creativity - a community space to use creativity as medicine.

Register here: https://us06web.zoom.us/meeting/register/ATjuoWOIQLKIEntV8uVtdQ#/registration

and/or explore other virtual events at groundedmadrehood.com

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🔔 Please follow & support the podcast & don’t forget to share this with a postpartum mama in your life.

Seeking more support as you ground in postpartum, madrehood and just life!? Visit https://groundedmadrehood.com/

ps. Grounded Postpartum, our 12 week journey, started on 5/15! visit here to learn more about the Escuelita <3

(youtube link: https://youtu.be/we-gXfp_4IY)

In this episode with Patricia (@sanasanatherapy), two therapist moms talk toddler big feelings, tantrums, co-regulation, postpartum parenting, and breaking generational cycles with compassion at the center. Parenting is hard heart work so our biggest message is this: please be gentle & kind with yourself as you navigate and learn in this season!

🔔 Please follow & support the podcast & don’t forget to share this with a toddler parent in your life.

Seeking more support as you ground in postpartum, madrehood and just life!? Visit https://groundedmadrehood.com/

ps. Grounded Postpartum, our 12 week journey, started on 5/15! visit here to learn more about the Escuelita <3

(youtube link: https://youtu.be/1FfMeU7XT2M)

Grounded Postpartum is a gentle introduction into postpartum healing, matrescence, nervous system care, and grounded motherhood. This episode offers reflection, education, and a compassionate invitation to slow down and reconnect with yourself in this season of becoming.

If you’re listening, I invite you to keep a journal nearby, pause when you need to, and return to this space as often as it supports you. (youtube link)

🤎 Continue the journey + access the full 12-week Grounded Postpartum experience inside the Escuelita: https://groundedmadrehood.com/

In this episode, we talk about the healing power of dance, movement, and community in mamihood while sharing details about our upcoming Mami Zoomba event on 5/29/26 taught by @buchiiftiness. Register here: https://us06web.zoom.us/meeting/register/UkOXUIW7ThCtJNoFcVupJg#/registration

🌹 Seeking community & education for your postpartum journey? Visit https://groundedmadrehood.com/ for additional resources, including the Madrehood Escuelita now featuring a 12 week Grounded Postpartum mini-course & madrehood cafecitos.

💬 🔔 Don’t forget to follow and share this with a mama who needs this reminder.

(youtube link)

In this episode with Roxanne Horta- therapist, wellness coach and mama- we dive into the real physical, emotional, and hormonal changes of motherhood through a compassionate, holistic lens. We move beyond “bounce back” pressure and talk about postpartum mental health, body image, nourishment, gentle healing, and self-compassion. This convo centers grounded, realistic wellness and reminds you that postpartum healing is not linear and you don’t have to do it alone.

🌹 Seeking community & education for your postpartum journey?

My Grounded Postpartum class inside the Escuelita is a 12-week experience designed to help you move from overwhelm to feeling rooted, supported, and aligned in your madrehood. Inside you’ll find: short, accessible lesson videos; weekly reflection pages; & bi-weekly community conversations.

✨ The next series begins May 15 Join us here: https://groundedmadrehood.com/b/mothers2026

💬 🔔 Don’t forget to follow and share this with a mama who needs this reminder.

(youtube link: https://youtu.be/iaJAMWK7yzY)

In this episode, I’m sharing these 3 must-know concepts for postpartum and motherhood that can completely shift how you experience this season- not from pressure or perfection, but from compassion, cultura, and grounded care.

We talk about:

✨ Matrescence: the emotional, mental, and identity shift of becoming a mother (and why feeling both love and overwhelm is real and valid) (Referenced video: https://www.youtube.com/watch?v=jOsX_HnJtHU&t=1s )

✨ Cuarentena: the traditional practice emphasizing the importance of rest, recovery, and building your village in postpartum

✨ Grounding: coming back to yourself when everything feels like too much Motherhood isn’t about “bouncing back.”It’s about becoming.

Whether you’re pregnant, newly postpartum, or navigating early madrehood, this is your reminder: you don’t have to do this alone, and you were never meant to.

🌹 Want deeper support?

My Grounded Postpartum class inside the Escuelita is a 12-week experience designed to help you move from overwhelm to feeling rooted, supported, and aligned in your madrehood. Inside you’ll find: * Weekly reflection pages * Short, accessible teachings * Madrehood Cafecito community conversations ☕

✨ The next series begins May 15 Join us here: https://groundedmadrehood.com/b/mothers2026

💬 🔔 Don’t forget to like, subscribe, and share this with a mama who needs this reminder.