In this episode, I’m joined by Juan Carlos (@themodernmacho) for an honest conversation about fatherhood, healing, and what it means to break generational cycles. Juan Carlos shares his experience of becoming a father, unlearning fear-based discipline, and the internal work many fathers are doing as they navigate identity shifts in parenthood. This conversation invites us to reflect on how healing shows up in parenting and relationships, and how we can start healthier cycles for the next generation. Whether you are a father, mama, or villager, I welcome you to reflect and share any "ahas" with a friend!

Connect with Juan Carlos on Instagram: https://www.instagram.com/themodernmacho.

Youtube link: https://youtu.be/uC5OzVFP7NA

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🔔 Please follow & support the podcast & don’t forget to share this with a parent or mama in your life.

Seeking more support as you ground in postpartum, madrehood and just life!? Visit https://groundedmadrehood.com/

ps. Grounded Postpartum, our 12 week journey, started on 5/15! visit here to learn more about the Escuelita <3

In this episode, I sit down with Dr. Amanda from @rsgchiropractic in Jacksonville Florida to talk about chiropractic care, nervous system health, and postpartum support. We explore how motherhood impacts the body, why moms need support too, and simple ways to care for yourself through postpartum healing. PLUS schedule your visit by May 27th, 2027 for 20% OFF your initial visit. just reach out to her and mention this podcast episode. Email: rsgchiropractic@gmail.com, Call/text: 904-884-8840 or DM IG linked above.

Youtube link: https://youtu.be/_XGqXiDodbk

Bonus Freebies by Dr. Amanda: Survival Kit, English postpartum document, Spanish postpartum document

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🔔 Please follow & support the podcast & don’t forget to share this with a postpartum mama in your life.

Seeking more support as you ground in postpartum, madrehood and just life!? Visit https://groundedmadrehood.com/

ps. Grounded Postpartum, our 12 week journey, started on 5/15! visit here to learn more about the Escuelita <3

In this IG Live conversation with Cassandra @copingwcass, we talk about mental health, poetry, and creativity as tools for healing, processing emotions, and releasing what we hold inside. We explore how creative expression can help us slow down, feel, and reconnect with ourselves, especially during heavy seasons.

We also share about our upcoming event on May 30th: Mental Health, Poetry & Creativity - a community space to use creativity as medicine.

Register here: https://us06web.zoom.us/meeting/register/ATjuoWOIQLKIEntV8uVtdQ#/registration

and/or explore other virtual events at groundedmadrehood.com

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🔔 Please follow & support the podcast & don’t forget to share this with a postpartum mama in your life.

Seeking more support as you ground in postpartum, madrehood and just life!? Visit https://groundedmadrehood.com/

ps. Grounded Postpartum, our 12 week journey, started on 5/15! visit here to learn more about the Escuelita <3

(youtube link: https://youtu.be/we-gXfp_4IY)