Trigger Warning: This episode contains mentions of sexual abuse, rape, miscarriage, addiction, and suicide.

In this powerful and deeply moving episode, I sit down with Nicole B. Gebhardt—author, speaker, transformational coach, and military spouse—as she shares her personal journey through trauma, loss, addiction, and healing. Nicole opens up about how she turned unimaginable pain into purpose, and how she now helps others—especially military spouses—do the same.

Nicole holds a Master’s in Human Development & Family Studies and is a Certified Child Life Specialist, Reiki Master, and Emotion Code Practitioner. Named the 2025 Washington, D.C. National Guard Spouse of the Year, she is a passionate advocate for pregnancy and infant loss awareness, addiction recovery, and helping others rediscover their worth.

If you’ve ever wondered if healing is possible or questioned your ability to rise after deep hurt, this conversation will remind you: you’re not alone, and there is always hope.

Better Together,

Christine

Connect with Nicole www.nicolebgebhardt.com

http://spirituallighthousehealing.com

www.emotioncodereiki.com

Broken Wings Broken Dreams: A Mother's Life After Infant Loss and Miscarriage: https://www.amazon.com/Broken-Wings-Dreams-Miscarriage-Meaningful/dp/B0DPT5FMCV/

The Healing Cocoon : A Mother's Emergence After Infant and Pregnancy Loss: https://www.amazon.com/dp/B0DJZSR8WG

“The Queen’s Companion Book: Rule Your Throne. Own Your Queendom” available to purchase on Amazon here: https://www.amazon.com/dp/B0CMWQLNM1

Facebook: https://www.facebook.com/nicolebgebhardt

LinkedIn: https://www.linkedin.com/in/nicolegebhardtheals

Instagram: https://www.instagram.com/nicole.gebhardt

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If you’ve been feeling stretched thin, constantly “on,” or stuck in survival mode… I see you. And on this Military Spouse Appreciation Day, I don’t just want to say thank you—I want to give you something that helps you breathe again. So I created a bonus episode for you. In this episode, we chat about what’s really going on in your body and mind when you feel overwhelmed or disconnected—and how to start calming the chaos from the inside out. We talk about the role your nervous system plays in stress and 7 practical things you can do to build resilience, feel more grounded, and shift out of survival mode.

Plus, I created a free gift for you: The Milspouse Reset—a soothing bundle with a guided meditation, affirmations, and journal prompts to help you pause, reconnect, and remember that you are so much more than just holding it all together.

You were made for more than burnout. Let this be your moment to reset.

Better Together,

Christine

MENTIONED IN THIS EPISODE

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If you're moving this summer, you already know: it’s not business as usual. Major changes to the PCS system are leaving many families stuck between bad options. So what do you do when you can’t change the situation? In this episode, I walk you through what’s happening, why it matters, and how to care for your mental and emotional health with a simple 5-step process to shift your focus and regain peace.

Better Together,

Christine

MENTIONED IN THIS EPISODE

Man’s Search for Meaning – Viktor E Frankl

https://www.facebook.com/PCSlikeAPro

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In this episode, we’re getting real about the stress and mental load so many military spouses carry—especially during busy or solo parenting seasons. Often, the first thing we let go of is taking care of ourselves.

We explore the hidden beliefs that keep us stuck in self-neglect, even when we know we need to fill our own cup. You'll learn why guilt, busyness, and limiting stories might be holding you back—and how to shift that narrative.

Plus, I’m sharing the simple yet powerful 30-Day Fill Your Cup Challenge to help you reconnect with yourself in practical, soul-nourishing ways

Better Together,

Christine

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Buckle up for this one!

This conversation is one that you will want to return to more than once. I sit down with Verenice Castillo, founder and CEO of the Military Spouse Advocacy Network, to talk about the 10-year anniversary of MSAN and what it took to build an organization that has positively impacted the lives of thousands of military spouses.

Verenice shares her story of starting with nothing but passion and a desire to help, and how that led to a decade of impact through mentorship, mental health advocacy, and leadership development for military spouses. We talk about what it means to lead when you don’t feel “qualified,” how to keep going when you feel like giving up, and why defining your own version of success is the key to creating the life you want.

Whether you’re in the middle of a hard season or feeling called to something bigger, this episode will remind you that your voice matters, your passion is enough, and feeling stuck does not mean it’s time to give up!

Better Together,

Christine

MENTIONED IN THIS EPISODE https://www.militaryspouseadvocacynetwork.org

Connect with Verenice

https://www.linkedin.com/in/verenice-castillo/

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In this episode, I’m sharing a behind-the-scenes look at a powerful mindset shift that’s changed the way I’m approaching this next season of my life—especially in the face of unexpected transitions and constant change.

We’re diving into one simple but transformative question: What’s possible?

From moving duty stations and letting go of expectations to stepping into a coaching certification that wasn’t even on my radar, I walk you through how asking this question helped me shift from frustration to peace, clarity, and creativity. Whether you’re facing uncertainty, change, or disappointment, this episode will encourage you to reframe your perspective, embrace possibility, and open the door to new opportunities.

Plus, I share a few practical ways to apply this mindset shift in your own life. Better Together, Christine MENTIONED IN THIS EPISODE Episode 222 - How to Increase Your Results, Lower Your Stress and Feel Better

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Every year I love to do a recap of my favorite books that I’ve read throughout the year. This year the recap almost didn’t happen between my daughter’s accident and me losing my voice. But I was determined to make it happen for two important reasons…which I’ll share inside today’s episode.

Wishing you the best possible ending to your year. I’ll see you next year!

Better Together, Christine

MENTIONED IN THIS EPISODE

My Top 10 Book List, 2020 Edition

Episode 52: Top 10 books of 2021

Episode 86: How to Read More Books

Episode 126: What to Read in 2023

Episode 183: My Top 10 Book Recs for 2024

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Surprise! It’s a Christmas show take-over. I’m completely handing over the reins of this week’s episode to Shana Roberson & Vanessa Porten, long-time friends of the show and hosts of the Financial Coaching for Women podcast. You first heard them here in episode 129.

They are talking about what you can do to financially set yourself up for success in the new year (and reduce the anxiety and stress you feel about money). I’ll be back with you again next week.

Better Together, Christine

Connect with Shana and Vanessa

https://budgetbesties.com/bootcamp/

https://budgetbesties.com/podcast/

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