エピソード

  • BRAIN REST: Feel It

    BRAIN REST: Feel It
    2026/10/01
    In this episode, Dr. Amelia Scott Barrett, MD, leads listeners through a guided meditation focused on providing the brain with restorative rest. The session begins with breathing exercises designed to calm the mind and body. Listeners are then encouraged to visualize a life free from migraines, fostering positive emotions and engaging the limbic system. With an emphasis on body awareness, an "emotional bath" follows, allowing for a deep sense of release. The meditation concludes with a final breath and expressions of gratitude, helping listeners return to their day with renewed energy and clarity. You can join us for them, followed by gentle yoga, at https://migrainereliefcode.com/rewire
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    12 分
  • Are Medications Really More Effective Than Lifestyle? What the New DNA Data Tells Us

    Are Medications Really More Effective Than Lifestyle? What the New DNA Data Tells Us
    2026/09/26
    In this episode, Dr. Amelia Scott Barrett, MD, explores a common myth around migraines: Meds work better then lifestyle changes. She explains why we think that, and what the truth is, based on recent DNA data about how to support the biology of migraine rather than simply suppress pain. Visit TheHeadacheQuiz.com to learn more about your migraines.
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    16 分
  • "Pop a Pill and Power Through:" We're Ready to Move Past This Approach to Migraine

    "Pop a Pill and Power Through:" We're Ready to Move Past This Approach to Migraine
    2026/09/17
    In this episode, Dr. Amelia Scott Barrett, MD, delves into the intricate relationship between the brain and migraines, exploring societal expectations and the "power through" mindset. She discusses the role of inflammation, the trigeminal nerve, and low blood flow in migraine development, particularly affecting women's lives and work. The limitations of medication are highlighted, along with insights from functional MRI studies on over-firing brains and chronification. Dr. Barrett introduces maladaptive neuroplasticity and the growing field of functional medicine and genomics. She discusses the evolution of genetic testing, genome-wide association studies, and new approaches in understanding and treating migraines.
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    20 分
  • "Decode Your Migraine" Book Launch Party

    "Decode Your Migraine" Book Launch Party
    2026/09/12
    Join us for a reading with Dr. Barrett from her new book, "Decode Your Migraine." The book provides an update on new precision medicine solutions for migraine. It's available on Amazon.
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    10 分
  • BRAIN REST: Stillness

    BRAIN REST: Stillness
    2026/09/10
    Join Dr. Amelia Scott Barrett, MD, in a calming episode focused on relaxation and inner peace. Experience a guided relaxation and breathing exercise designed to cultivate stillness, followed by a visualization of a peaceful lake to enhance tranquility. Embrace the natural stillness and calmness that meditation can bring into your life. Reflect on the numerous benefits of maintaining a calm state, including improved intuition and healing. The episode concludes with a final visualization, reinforcing the connection between calmness and well-being. These meditations are recorded live for the Migraine Relief Code Community. You can join us for them, followed by gentle yoga, at https://migrainereliefcode.com/rewire
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    11 分
  • Migraine Isn't Just One Disease: The Truths from Genetics

    Migraine Isn't Just One Disease: The Truths from Genetics
    2026/09/02
    In this episode, Dr. Amelia Scott Barrett, MD, delves into the intricacies of migraines in women and her personalized approach to relief. She introduces the migraine genomics panel and cheek swab test, offering insights into how these tools can aid in identifying root causes. Dr. Barrett shares her personal experiences with common migraine symptoms and explores the interplay of sleep, stress response, and nighttime awakenings. The episode highlights the importance of understanding migraines as brain signals and encourages listeners to explore new solutions. Visit TheHeadacheQuiz.com to uncover the underlying biological root causes of your migraines.
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    10 分
  • BRAIN REST: Just Be

    BRAIN REST: Just Be
    2026/08/26
    In this episode, Dr. Amelia Scott Barrett, MD, guides listeners through a calming meditation practice designed to aid in migraine relief. The journey begins with setting aside daily tasks and engaging in breathing exercises to foster relaxation. Listeners are then led into meditation, focusing on finding inner peace and utilizing visualization techniques to enhance the experience. Embracing a sense of spaciousness, the episode transitions into a silent meditation practice, allowing for deep introspection. The session concludes with a final breath, bringing closure to a tranquil and restorative experience.These meditations are recorded live for the Migraine Relief Code Community. You can join us for them, followed by gentle yoga, at https://migrainereliefcode.com/rewire
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    12 分
  • Migraine Genomics: What We Have Learned

    Migraine Genomics: What We Have Learned
    2026/08/19
    In this episode, Dr. Amelia Scott Barrett, MD, delves into the profound impact of migraines on women, exploring the mechanisms of chronification and synaptic reinforcement. She discusses genetic research, highlighting polygenic factors and their influence on migraine susceptibility. Dr. Barrett explains how migraine-related genes affect various systems and the development of custom protocols. She examines common gene variants, focusing on CYP3A4, TRPM8, and MAO B genes. Emphasizing the importance of daily nervous system regulation, she contrasts precision medicine results with traditional medications. The episode concludes with thoughts on genetic testing options. Go to TheHeadacheQuiz.com to discover the biology behind your migraines.
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    15 分