『Mentality』のカバーアート

Mentality

Mentality

著者: Henrik Hjarsbaek
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このコンテンツについて

Mentality is the podcast that dives deep into the mindset of athletes. Hosted by mental performance coach Henrik Hjarsbæk (hhmentality) and professional goalkeeper Alexander Brems, Mentality explores what it really takes to thrive in sports – mentally. Each episode unpacks the real struggles athletes face: performance anxiety, self-doubt, confidence, focus, fear of failure – and much more. Through honest conversations, expert insights, and practical mental tools, we provide athletes with the strategies they need to overcome mental barriers and perform at their best.Henrik Hjarsbaek サッカー
エピソード
  • Why You Don’t Succeed as a Football Player #6
    2025/10/03

    In this episode of Mentality, we dive deep into the real reasons players fail to reach their potential — and it’s not about talent, clubs, or connections. We break down five hidden mentality traps: lack of vision, weak mentality under pressure, inconsistent habits, external validation, and fear of failure. With practical tools and real stories, we show you how to shift your mindset, build stronger routines, and move closer to your football dreams. This is the episode every ambitious player needs to hear

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    34 分
  • Habits beat motivation #5
    2025/09/26

    In this episode of Mentality, we explore why habits and routines are far more powerful than relying on motivation or confidence. Motivation comes and goes, but the small, consistent actions you build into your daily life are what truly shape your mentality and performance. Whether you’re a young player learning discipline or a coach guiding athletes, this conversation will give you practical tools to create lasting impact both on and off the pitch.

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    41 分
  • Resilience: How to Bounce Back #4
    2025/09/12

    In this episode of Mentality, we dive into resilience — the ability to bounce back from mistakes, setbacks, and challenges both on and off the pitch. We explore why resilience matters more than avoiding failure, how players can train it like a muscle, and the role of routines, self-talk, and mindset in responding to tough moments. Whether it’s recovering from an early mistake, dealing with being benched, or facing adversity in your career, this episode gives you practical strategies to build mental strength and keep moving forward

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    34 分
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