エピソード

  • Salubrious Sundays: How can you release what no longer serves you?

    Salubrious Sundays: How can you release what no longer serves you?
    2023/06/05
    Salubrious Sundays will be a short weekly session that provides thought provoking questions, tips and tools to help you for the week ahead. I wanted to create this segment to help people to think of a better way to approach the week ahead. As heavy as life can get, as people, we are so used to being stressed and negative about Mondays. I wanted to share the wisdom and knowledge that I have gained from self-care and self-love. I hope to create a RevEvolutionary change in anyone listening to my healing sessions.
    続きを読む 一部表示
    10 分
  • Salubrious Sundays: How can you create a routine to move through your week consciously?

    Salubrious Sundays: How can you create a routine to move through your week consciously?
    2023/05/29
    Salubrious Sundays will be a short weekly session that provides thought provoking questions, tips and tools to help you for the week ahead. I wanted to create this segment to help people to think of a better way to approach the week ahead. As heavy as life can get, as people, we are so used to being stressed and negative about Mondays. I wanted to share the wisdom and knowledge that I have gained from self-care and self-love. I hope to create a RevEvolutionary change in anyone listening to my healing sessions.
    続きを読む 一部表示
    14 分
  • Why talk about Mental Health?

    Why talk about Mental Health?
    2023/05/23

    In this healing session I talk about why I chose to create a podcast talking about everything Mental Health. From my mental health struggles, to observing mental health illness in others, and the desire to be apart of the solution and not the problem! I'll see you in the chat

    If you or someone you know are having mental health struggles, please do not hesitate to seek the help you need and deserve. Let's break the stigma about mental illness in order to create a healthy community of people in order to raise the vibration of this beautiful world.

    Speak to a Doctor, a Therapist or a Holistic Spiritual Healer.

    988 Suicide and Crisis Lifeline Hours: Available 24 hours. Languages: English, Spanish. You are important to me, and I want you to get the help you need to live a fruitful life!! Not just surviving BUT thriving!!
    続きを読む 一部表示
    34 分
  • Salubrious Sundays: Let's get this party started! How can you have an amazing week?

    Salubrious Sundays: Let's get this party started! How can you have an amazing week?
    2023/05/21

    Salubrious Sundays will be a short weekly session that provides thought provoking questions, tips and tools to help you for the week ahead. I wanted to create this segment to help people to think of a better way to approach the week ahead. As heavy as life can get, as people, we are so used to being stressed and negative about Mondays. I wanted to share the wisdom and knowledge that I have gained from self-care and self-love. I hope to create a RevEvolutionary change in anyone listening to my healing sessions.
    続きを読む 一部表示
    11 分
  • RevEvolutionary Change

    RevEvolutionary Change
    2023/05/05
    This is how it all starts. This is where it begins. Being the change I want to see in the world. Please follow me on Instagram and Facebook @MentalrEvolutionPodcast Thank you🩷🌷
    続きを読む 一部表示
    1 分