『Mental Health for Men (and the women who love them) with Dr. Jim Shoopack』のカバーアート

Mental Health for Men (and the women who love them) with Dr. Jim Shoopack

Mental Health for Men (and the women who love them) with Dr. Jim Shoopack

著者： Jim Shoopack
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概要
 When you’re trapped in a depressive loop, hearing "just snap out of it" or "just pray harder" can leave you feeling even more isolated. Whether you are battling clinical Major Depressive Disorder, struggling with a spiritual dry season, or simply stuck in a heavy season you can’t shake, you don't have to carry the weight alone. Hosted by an educator (Ed.D.), 21-time marathon finisher for mental health awareness, and two-time MDD survivor, this podcast bridges the gap between honest mental health support and Christian faith. Having lost his brother Bob to suicide in 2021, the host brings raw vulnerability, deep empathy, and Christ-centered hope to the conversation. Rooted in grace, scripture, and practical real-world strategies—and grounded by his happy marriage and three rescue dogs—he provides a safe space for men to heal without judgment, while helping the women who love them navigate the journey alongside them.Copyright 2026 Mental Health for Men (and the women who love them) with Dr. Jim Shoopack スピリチュアリティ 衛生・健康的な生活
エピソード
  • When Burnout Makes You Question Your Worth

    When Burnout Makes You Question Your Worth
    2026/10/15
    This episode explores the pain of tying self-worth to productivity, especially when burnout or depression leaves high-performing men feeling like failures. It offers a faith-based path to reclaim identity through intrinsic dignity, along with practical ways loved ones can respond with presence instead of pressure. Show Notes Contingent self-esteem and vulnerability to depression - PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC4611308/
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    10 分
  • Why Me? How Rumination Keeps You Stuck

    Why Me? How Rumination Keeps You Stuck
    2026/10/12
    This episode explores how abstract self-questioning and rumination can keep us stuck in shame and paralysis, especially after mistakes or setbacks. It then offers a practical path forward through concrete micro-actions, behavioral activation, and a faith-centered reminder to take the next small step. Show Notes Rumination and Depression: Break the Loop | ScienceWorks: https://www.scienceworkshealth.com/post/rumination-and-depression
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    13 分
  • Anxiety to Numbness: Breaking the Whiplash Cycle

    Anxiety to Numbness: Breaking the Whiplash Cycle
    2026/10/08
    This episode unpacks the whiplash cycle between nighttime anxiety and daytime shutdown, explaining how sympathetic hyperarousal and dorsal vagal collapse can leave men feeling panicked one moment and numb the next. It also offers practical, low-friction ways to regulate the nervous system, support a loved one without adding pressure, and find spiritual encouragement through Elijah’s story in 1 Kings 19. Show Notes Trauma: It's more than just 'fight or flight': https://www.ptsduk.org/its-so-much-more-than-just-fight-or-flight/ CPTSD Collapse: Why Trauma Shutdown Looks Like ...: https://www.kirstennoack.com/blog/the-shutdown-trauma-response
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    12 分
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