『Menopause - The Real Deal』のカバーアート

Menopause - The Real Deal

Menopause - The Real Deal

著者： Michelle Rowlinson
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"Menopause - The Real Deal" is your go-to podcast for honest, expert-driven conversations about perimenopause and menopause. Hosted by Michelle, a senior Physiotherapist, Menopause Wellbeing Practitioner, and best selling author, this podcast dives deep into the real experiences of women navigating this transformative stage of life. Each episode features insightful interviews with health professionals, business leaders, corporate women, and past clients who share their journeys, challenges, and triumphs. We debunk common myths, explore the impact of menopause on health and work life, and provide practical advice to help you manage symptoms and thrive. Whether you’re approaching perimenopause, in the midst of it, or supporting someone who is, "Menopause - The Real Deal" offers the education and support you need to embrace this phase with confidence.Copyright 2026 Michelle Rowlinson 人間関係 個人的成功 社会科学 自己啓発 衛生・健康的な生活
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  • When Menopause Isn't on Your Radar: Joining the Dots Between Food, Mood & Health | Babita Paul

    When Menopause Isn't on Your Radar: Joining the Dots Between Food, Mood & Health | Babita Paul
    2026/09/02
    What happens when you know something isn't right with your health, but you can't work out what's going on or why you suddenly don't feel like yourself?Changes in our physical and mental health can creep in gradually, making it difficult to understand what is happening or whether seemingly unrelated symptoms might actually be connected. And when the answers we're given don't explain the whole picture, knowing where to look next can be even harder.My guest today is Babita Paul, a registered nutritionist with the Royal Society for Public Health and certified menopause coach, whose own experience of struggling with her health eventually changed the direction of her life and led her to retrain to help other women.Together, we explore what Babita's experience taught her about how interconnected our health can be and why understanding what is happening in our bodies isn't always straightforward. We also talk about looking beyond individual symptoms and solutions, becoming more aware of what affects our own health, and how Babita went from trying to find answers for herself to supporting other women.BABITA REVEALSWhy she didn't connect what was happening to her health with perimenopause at the time, and what she was eventually able to recognise with hindsight.What happened when, with her GP monitoring her blood results, she began making changes to her diet and lifestyle, and how that experience ultimately led her to retrain.What chronic inflammation actually means, how it differs from acute inflammation and some of the ways it may show up in everyday life.Why she believes the gut has an important role to play during menopause and how her interest in gut health became part of the work she does today.How menopause-related changes can be misunderstood in the workplace, particularly when a woman herself doesn't yet understand what is happening.Why making lots of changes at once can become another source of overwhelm, and the value of finding manageable changes that work for you.BEST MOMENTS“This person that was looking back at me in my reflection in the mirror was just not me. It didn't feel like me. I didn't know the person. I didn't know myself.”“I was struggling, but I couldn't say what was happening to me because I didn't actually know.”“You've no longer got buffers where you could get away with it before. You've got to listen now to your body.”“Everything works together, nothing really works in isolation.”“If you're already in burnout, you don't need another big to-do list to do for your health. You really don't. Just little steps.”EPISODE RESOURCESLinktree: https://linktr.ee/babitapaulmenopauseadvocate Email: info@ncmenopause.com Want practical, evidence-informed support with menopause? Visit Panacea Pause to explore Michelle’s resources, services and ways to work with her.ABOUT MICHELLEMichelle Rowlinson is the founder of Panacea Pause, a Senior Musculoskeletal Physiotherapist, Menopause and Wellbeing Practitioner, best-selling author, and host of the Menopause - The Real Deal podcast.After spending seven years searching for answers to debilitating symptoms that were eventually recognised as perimenopause, Michelle made it her mission to help other women understand what is happening to their bodies and navigate menopause with confidence.Today, she delivers evidence-based education for women, workplaces and healthcare professionals through her CPD-accredited training, workshops and public speaking. Combining over two decades of clinical experience with her own lived experience, Michelle is passionate about translating complex science into practical, honest conversations that help women make informed decisions about their health.Through her podcast, Michelle explores the latest evidence, challenges outdated misconceptions, and asks the questions that many women, and increasingly healthcare professionals, are asking about menopause today.CONNECT WITH MICHELLEFacebook: https://www.facebook.com/michelle.rowlinson.official/TikTok: https://www.tiktok.com/@michelle_rowlinsonLinkedin: www.linkedin.com/in/michelle-rowlinson-38330b21aYouTube: https://www.youtube.com/@MenopauseTheRealDealMy Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjagWebsite: www.panaceapause.co.uk
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    50 分
  • Menopause, Longevity & Why Your Best Years Could Still Be Ahead | Dr Karina Loyo

    Menopause, Longevity & Why Your Best Years Could Still Be Ahead | Dr Karina Loyo
    2026/08/26
    What if menopause isn't the beginning of the end, but the point where we start thinking differently about how we want to live the next 30, 40 or even 50 years?We're often taught to think about ageing in terms of what we'll lose: strength, independence, mobility, health and eventually our ability to do the things we love. But how much of that decline is inevitable, and how much influence do the choices we're making now have over the way we'll live later?My guest today is Dr Karina Loyo, a Longevity Architect™, author and speaker whose fascination with healthy ageing began when, at just 19 years old, she unexpectedly found herself helping to care for her grandparents. That experience sparked a question that has shaped more than 30 years of her work: how can we remain healthy, independent and in control of our lives for as long as possible?Together, we explore why menopause and midlife can be an important opportunity to invest in our future health rather than fear getting older. We discuss muscle, movement and the surprisingly simple things we can build into everyday life, but also the parts of longevity we hear far less about, including friendships, purpose, caregiving and financial security. And Karina introduces a completely different kind of "Try-Athlete", which might just change how you think about what you're capable of in the years ahead.KARINA REVEALSWhy we can spend more than 40 hours planning a one-week holiday, yet barely any time planning what we want the next 30 or 40 years of our lives to look like.Why being afraid of looking foolish could be stopping us from discovering the things that make us feel most alive as we get older.The little-known condition affecting our muscles as we age, why we hear far less about it than osteoporosis, and the knock-on effects it can have on our health.Why the friendships we make and maintain could have a surprisingly powerful influence on how long and how well we live.How caring for an ageing parent can quietly change the course of our own future, and why a health crisis in one generation can become a financial crisis in the next.BEST MOMENTS“We shouldn't even dwell in who we were before, because the truth is we can create anybody we want to be in our future. It's up to us.”“I'm too old. Says who? Says who?”“Just try new things and you will discover that there's so many more dimensions to you than you ever thought possible.”“We've got to save enough for retirement, right? But then we don't really hear you've got to save your body for retirement too.”EPISODE RESOURCESWEBSITE: https://www.drkarina.comDr. Karina's Community: https://www.drkarina.com/karina-loyo-ph-d-communityLINKEDIN: https://www.linkedin.com/in/drkarinaloyoFACEBOOK: https://www.facebook.com/drkarinaloyo@agingwithKarinaINSTAGRAM: https://www.instagram.com/agingwithkarina/Longevity Blueprint for Health, Wealth and Purpose Book Info: https://www.drkarina.com/longevity_blueprintFamily Care Plan: https://amzn.to/3S8RVwyMy List of Healthy Lifelong Habits (Free download): https://www.drkarina.com/life-long-habitsABOUT MICHELLEMichelle Rowlinson is the founder of Panacea Pause, a Senior Musculoskeletal Physiotherapist, Menopause and Wellbeing Practitioner, best-selling author, and host of the Menopause - The Real Deal podcast.After spending seven years searching for answers to debilitating symptoms that were eventually recognised as perimenopause, Michelle made it her mission to help other women understand what is happening to their bodies and navigate menopause with confidence.Today, she delivers evidence-based education for women, workplaces and healthcare professionals through her CPD-accredited training, workshops and public speaking. Combining over two decades of clinical experience with her own lived experience, Michelle is passionate about translating complex science into practical, honest conversations that help women make informed decisions about their health.Through her podcast, Michelle explores the latest evidence, challenges outdated misconceptions, and asks the questions that many women, and increasingly healthcare professionals, are asking about menopause today.CONNECT WITH MICHELLEFacebook: https://www.facebook.com/michelle.rowlinson.official/ TikTok: https://www.tiktok.com/@michelle_rowlinsonLinkedin: www.linkedin.com/in/michelle-rowlinson-38330b21aYouTube: https://www.youtube.com/@MenopauseTheRealDealMy Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjagWebsite: www.panaceapause.co.uk
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    46 分
  • Lost Yourself in Menopause? Why Midlife Could Be a Homecoming | Lisa Barwise

    Lost Yourself in Menopause? Why Midlife Could Be a Homecoming | Lisa Barwise
    2026/08/19
    What if feeling like you've lost yourself in menopause doesn't mean you're disappearing, but that you're beginning to uncover who you are now?Many women reach midlife feeling as though something has shifted beyond the physical symptoms of menopause. We may find ourselves questioning things we've accepted for years, feeling differently about our bodies and relationships, or wondering why we no longer recognise the woman we've become.My guest today is Lisa Barwise, a wellness alchemist, fitness feminist and author of Unarmoured and Burned. After reaching a point in her own life when she realised she could no longer keep pushing through, Lisa began to look more deeply at what women carry with them into midlife and what can happen when we begin to put some of it down.Together, we explore menopause through a much wider lens than symptoms alone, looking at identity, health, strength, ageing and the expectations women can accumulate over a lifetime. We also discuss why this stage can be incredibly difficult, while at the same time becoming a point at which we begin to question what we want, what still fits and how we want the next part of our lives to look.LISA REVEALSWhat she means by “armour weight”, the different forms it can take and why some of what women carry in midlife has nothing to do with calories or the number on the scales.Why she describes menopause as a “homecoming”, and how questioning some of the identities and expectations we've accumulated can help us reconnect with ourselves.How the “inner mean girl” can influence our confidence and self-trust, and why learning to recognise those deeply ingrained messages matters.What Lisa means by “sacred strength”, and why becoming stronger physically can also change how we see ourselves and what we believe we're capable of.Why she believes ageing and decline aren't the same thing, and why it's never too late to become stronger, change our habits or discover what works for us.BEST MOMENTS“We can make things happen, we can push on, but at what cost?”“Menopause isn't something to fix. It's just a transition. It's just part of who we are.”“Self-trust is the doorway to your intuition.”“I think that it can be our strongest era when we start to do the shifts... to realise the potential that we have.”EPISODE RESOURCESEnter the Saga: https://thewarriorgoddesssaga.comInstagram: www.instagram.com/lisa_barwiseFacebook: https://www.facebook.com/profile.php?id=100000241260393Website: thewarriorgoddesssaga.comABOUT MICHELLEMichelle Rowlinson is the founder of Panacea Pause, a Senior Musculoskeletal Physiotherapist, Menopause and Wellbeing Practitioner, best-selling author, and host of the Menopause - The Real Deal podcast.After spending seven years searching for answers to debilitating symptoms that were eventually recognised as perimenopause, Michelle made it her mission to help other women understand what is happening to their bodies and navigate menopause with confidence.Today, she delivers evidence-based education for women, workplaces and healthcare professionals through her CPD-accredited training, workshops and public speaking. Combining over two decades of clinical experience with her own lived experience, Michelle is passionate about translating complex science into practical, honest conversations that help women make informed decisions about their health.Through her podcast, Michelle explores the latest evidence, challenges outdated misconceptions, and asks the questions that many women, and increasingly healthcare professionals, are asking about menopause today.CONNECT WITH MICHELLEFacebook: https://www.facebook.com/michelle.rowlinson.official/ TikTok: https://www.tiktok.com/@michelle_rowlinsonLinkedin: www.linkedin.com/in/michelle-rowlinson-38330b21aYouTube: https://www.youtube.com/@MenopauseTheRealDealMy Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjagWebsite: www.panaceapause.co.uk
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    1 時間 6 分
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