『When Menopause Isn't on Your Radar: Joining the Dots Between Food, Mood & Health | Babita Paul』のカバーアート

When Menopause Isn't on Your Radar: Joining the Dots Between Food, Mood & Health | Babita Paul

When Menopause Isn't on Your Radar: Joining the Dots Between Food, Mood & Health | Babita Paul

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What happens when you know something isn't right with your health, but you can't work out what's going on or why you suddenly don't feel like yourself?Changes in our physical and mental health can creep in gradually, making it difficult to understand what is happening or whether seemingly unrelated symptoms might actually be connected. And when the answers we're given don't explain the whole picture, knowing where to look next can be even harder.My guest today is Babita Paul, a registered nutritionist with the Royal Society for Public Health and certified menopause coach, whose own experience of struggling with her health eventually changed the direction of her life and led her to retrain to help other women.Together, we explore what Babita's experience taught her about how interconnected our health can be and why understanding what is happening in our bodies isn't always straightforward. We also talk about looking beyond individual symptoms and solutions, becoming more aware of what affects our own health, and how Babita went from trying to find answers for herself to supporting other women.BABITA REVEALSWhy she didn't connect what was happening to her health with perimenopause at the time, and what she was eventually able to recognise with hindsight.What happened when, with her GP monitoring her blood results, she began making changes to her diet and lifestyle, and how that experience ultimately led her to retrain.What chronic inflammation actually means, how it differs from acute inflammation and some of the ways it may show up in everyday life.Why she believes the gut has an important role to play during menopause and how her interest in gut health became part of the work she does today.How menopause-related changes can be misunderstood in the workplace, particularly when a woman herself doesn't yet understand what is happening.Why making lots of changes at once can become another source of overwhelm, and the value of finding manageable changes that work for you.BEST MOMENTS“This person that was looking back at me in my reflection in the mirror was just not me. It didn't feel like me. I didn't know the person. I didn't know myself.”“I was struggling, but I couldn't say what was happening to me because I didn't actually know.”“You've no longer got buffers where you could get away with it before. You've got to listen now to your body.”“Everything works together, nothing really works in isolation.”“If you're already in burnout, you don't need another big to-do list to do for your health. You really don't. Just little steps.”EPISODE RESOURCESLinktree: https://linktr.ee/babitapaulmenopauseadvocate Email: info@ncmenopause.com Want practical, evidence-informed support with menopause? Visit Panacea Pause to explore Michelle’s resources, services and ways to work with her.ABOUT MICHELLEMichelle Rowlinson is the founder of Panacea Pause, a Senior Musculoskeletal Physiotherapist, Menopause and Wellbeing Practitioner, best-selling author, and host of the Menopause - The Real Deal podcast.After spending seven years searching for answers to debilitating symptoms that were eventually recognised as perimenopause, Michelle made it her mission to help other women understand what is happening to their bodies and navigate menopause with confidence.Today, she delivers evidence-based education for women, workplaces and healthcare professionals through her CPD-accredited training, workshops and public speaking. Combining over two decades of clinical experience with her own lived experience, Michelle is passionate about translating complex science into practical, honest conversations that help women make informed decisions about their health.Through her podcast, Michelle explores the latest evidence, challenges outdated misconceptions, and asks the questions that many women, and increasingly healthcare professionals, are asking about menopause today.CONNECT WITH MICHELLEFacebook: https://www.facebook.com/michelle.rowlinson.official/TikTok: https://www.tiktok.com/@michelle_rowlinsonLinkedin: www.linkedin.com/in/michelle-rowlinson-38330b21aYouTube: https://www.youtube.com/@MenopauseTheRealDealMy Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjagWebsite: www.panaceapause.co.uk
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