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  • When Menopause Isn't on Your Radar: Joining the Dots Between Food, Mood & Health | Babita Paul

    When Menopause Isn't on Your Radar: Joining the Dots Between Food, Mood & Health | Babita Paul
    2026/09/02
    What happens when you know something isn't right with your health, but you can't work out what's going on or why you suddenly don't feel like yourself?Changes in our physical and mental health can creep in gradually, making it difficult to understand what is happening or whether seemingly unrelated symptoms might actually be connected. And when the answers we're given don't explain the whole picture, knowing where to look next can be even harder.My guest today is Babita Paul, a registered nutritionist with the Royal Society for Public Health and certified menopause coach, whose own experience of struggling with her health eventually changed the direction of her life and led her to retrain to help other women.Together, we explore what Babita's experience taught her about how interconnected our health can be and why understanding what is happening in our bodies isn't always straightforward. We also talk about looking beyond individual symptoms and solutions, becoming more aware of what affects our own health, and how Babita went from trying to find answers for herself to supporting other women.BABITA REVEALSWhy she didn't connect what was happening to her health with perimenopause at the time, and what she was eventually able to recognise with hindsight.What happened when, with her GP monitoring her blood results, she began making changes to her diet and lifestyle, and how that experience ultimately led her to retrain.What chronic inflammation actually means, how it differs from acute inflammation and some of the ways it may show up in everyday life.Why she believes the gut has an important role to play during menopause and how her interest in gut health became part of the work she does today.How menopause-related changes can be misunderstood in the workplace, particularly when a woman herself doesn't yet understand what is happening.Why making lots of changes at once can become another source of overwhelm, and the value of finding manageable changes that work for you.BEST MOMENTS“This person that was looking back at me in my reflection in the mirror was just not me. It didn't feel like me. I didn't know the person. I didn't know myself.”“I was struggling, but I couldn't say what was happening to me because I didn't actually know.”“You've no longer got buffers where you could get away with it before. You've got to listen now to your body.”“Everything works together, nothing really works in isolation.”“If you're already in burnout, you don't need another big to-do list to do for your health. You really don't. Just little steps.”EPISODE RESOURCESLinktree: https://linktr.ee/babitapaulmenopauseadvocate Email: info@ncmenopause.com Want practical, evidence-informed support with menopause? Visit Panacea Pause to explore Michelle’s resources, services and ways to work with her.ABOUT MICHELLEMichelle Rowlinson is the founder of Panacea Pause, a Senior Musculoskeletal Physiotherapist, Menopause and Wellbeing Practitioner, best-selling author, and host of the Menopause - The Real Deal podcast.After spending seven years searching for answers to debilitating symptoms that were eventually recognised as perimenopause, Michelle made it her mission to help other women understand what is happening to their bodies and navigate menopause with confidence.Today, she delivers evidence-based education for women, workplaces and healthcare professionals through her CPD-accredited training, workshops and public speaking. Combining over two decades of clinical experience with her own lived experience, Michelle is passionate about translating complex science into practical, honest conversations that help women make informed decisions about their health.Through her podcast, Michelle explores the latest evidence, challenges outdated misconceptions, and asks the questions that many women, and increasingly healthcare professionals, are asking about menopause today.CONNECT WITH MICHELLEFacebook: https://www.facebook.com/michelle.rowlinson.official/TikTok: https://www.tiktok.com/@michelle_rowlinsonLinkedin: www.linkedin.com/in/michelle-rowlinson-38330b21aYouTube: https://www.youtube.com/@MenopauseTheRealDealMy Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjagWebsite: www.panaceapause.co.uk
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    50 分
  • Menopause, Longevity & Why Your Best Years Could Still Be Ahead | Dr Karina Loyo

    Menopause, Longevity & Why Your Best Years Could Still Be Ahead | Dr Karina Loyo
    2026/08/26
    What if menopause isn't the beginning of the end, but the point where we start thinking differently about how we want to live the next 30, 40 or even 50 years?We're often taught to think about ageing in terms of what we'll lose: strength, independence, mobility, health and eventually our ability to do the things we love. But how much of that decline is inevitable, and how much influence do the choices we're making now have over the way we'll live later?My guest today is Dr Karina Loyo, a Longevity Architect™, author and speaker whose fascination with healthy ageing began when, at just 19 years old, she unexpectedly found herself helping to care for her grandparents. That experience sparked a question that has shaped more than 30 years of her work: how can we remain healthy, independent and in control of our lives for as long as possible?Together, we explore why menopause and midlife can be an important opportunity to invest in our future health rather than fear getting older. We discuss muscle, movement and the surprisingly simple things we can build into everyday life, but also the parts of longevity we hear far less about, including friendships, purpose, caregiving and financial security. And Karina introduces a completely different kind of "Try-Athlete", which might just change how you think about what you're capable of in the years ahead.KARINA REVEALSWhy we can spend more than 40 hours planning a one-week holiday, yet barely any time planning what we want the next 30 or 40 years of our lives to look like.Why being afraid of looking foolish could be stopping us from discovering the things that make us feel most alive as we get older.The little-known condition affecting our muscles as we age, why we hear far less about it than osteoporosis, and the knock-on effects it can have on our health.Why the friendships we make and maintain could have a surprisingly powerful influence on how long and how well we live.How caring for an ageing parent can quietly change the course of our own future, and why a health crisis in one generation can become a financial crisis in the next.BEST MOMENTS“We shouldn't even dwell in who we were before, because the truth is we can create anybody we want to be in our future. It's up to us.”“I'm too old. Says who? Says who?”“Just try new things and you will discover that there's so many more dimensions to you than you ever thought possible.”“We've got to save enough for retirement, right? But then we don't really hear you've got to save your body for retirement too.”EPISODE RESOURCESWEBSITE: https://www.drkarina.comDr. Karina's Community: https://www.drkarina.com/karina-loyo-ph-d-communityLINKEDIN: https://www.linkedin.com/in/drkarinaloyoFACEBOOK: https://www.facebook.com/drkarinaloyo@agingwithKarinaINSTAGRAM: https://www.instagram.com/agingwithkarina/Longevity Blueprint for Health, Wealth and Purpose Book Info: https://www.drkarina.com/longevity_blueprintFamily Care Plan: https://amzn.to/3S8RVwyMy List of Healthy Lifelong Habits (Free download): https://www.drkarina.com/life-long-habitsABOUT MICHELLEMichelle Rowlinson is the founder of Panacea Pause, a Senior Musculoskeletal Physiotherapist, Menopause and Wellbeing Practitioner, best-selling author, and host of the Menopause - The Real Deal podcast.After spending seven years searching for answers to debilitating symptoms that were eventually recognised as perimenopause, Michelle made it her mission to help other women understand what is happening to their bodies and navigate menopause with confidence.Today, she delivers evidence-based education for women, workplaces and healthcare professionals through her CPD-accredited training, workshops and public speaking. Combining over two decades of clinical experience with her own lived experience, Michelle is passionate about translating complex science into practical, honest conversations that help women make informed decisions about their health.Through her podcast, Michelle explores the latest evidence, challenges outdated misconceptions, and asks the questions that many women, and increasingly healthcare professionals, are asking about menopause today.CONNECT WITH MICHELLEFacebook: https://www.facebook.com/michelle.rowlinson.official/ TikTok: https://www.tiktok.com/@michelle_rowlinsonLinkedin: www.linkedin.com/in/michelle-rowlinson-38330b21aYouTube: https://www.youtube.com/@MenopauseTheRealDealMy Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjagWebsite: www.panaceapause.co.uk
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    46 分
  • Lost Yourself in Menopause? Why Midlife Could Be a Homecoming | Lisa Barwise

    Lost Yourself in Menopause? Why Midlife Could Be a Homecoming | Lisa Barwise
    2026/08/19
    What if feeling like you've lost yourself in menopause doesn't mean you're disappearing, but that you're beginning to uncover who you are now?Many women reach midlife feeling as though something has shifted beyond the physical symptoms of menopause. We may find ourselves questioning things we've accepted for years, feeling differently about our bodies and relationships, or wondering why we no longer recognise the woman we've become.My guest today is Lisa Barwise, a wellness alchemist, fitness feminist and author of Unarmoured and Burned. After reaching a point in her own life when she realised she could no longer keep pushing through, Lisa began to look more deeply at what women carry with them into midlife and what can happen when we begin to put some of it down.Together, we explore menopause through a much wider lens than symptoms alone, looking at identity, health, strength, ageing and the expectations women can accumulate over a lifetime. We also discuss why this stage can be incredibly difficult, while at the same time becoming a point at which we begin to question what we want, what still fits and how we want the next part of our lives to look.LISA REVEALSWhat she means by “armour weight”, the different forms it can take and why some of what women carry in midlife has nothing to do with calories or the number on the scales.Why she describes menopause as a “homecoming”, and how questioning some of the identities and expectations we've accumulated can help us reconnect with ourselves.How the “inner mean girl” can influence our confidence and self-trust, and why learning to recognise those deeply ingrained messages matters.What Lisa means by “sacred strength”, and why becoming stronger physically can also change how we see ourselves and what we believe we're capable of.Why she believes ageing and decline aren't the same thing, and why it's never too late to become stronger, change our habits or discover what works for us.BEST MOMENTS“We can make things happen, we can push on, but at what cost?”“Menopause isn't something to fix. It's just a transition. It's just part of who we are.”“Self-trust is the doorway to your intuition.”“I think that it can be our strongest era when we start to do the shifts... to realise the potential that we have.”EPISODE RESOURCESEnter the Saga: https://thewarriorgoddesssaga.comInstagram: www.instagram.com/lisa_barwiseFacebook: https://www.facebook.com/profile.php?id=100000241260393Website: thewarriorgoddesssaga.comABOUT MICHELLEMichelle Rowlinson is the founder of Panacea Pause, a Senior Musculoskeletal Physiotherapist, Menopause and Wellbeing Practitioner, best-selling author, and host of the Menopause - The Real Deal podcast.After spending seven years searching for answers to debilitating symptoms that were eventually recognised as perimenopause, Michelle made it her mission to help other women understand what is happening to their bodies and navigate menopause with confidence.Today, she delivers evidence-based education for women, workplaces and healthcare professionals through her CPD-accredited training, workshops and public speaking. Combining over two decades of clinical experience with her own lived experience, Michelle is passionate about translating complex science into practical, honest conversations that help women make informed decisions about their health.Through her podcast, Michelle explores the latest evidence, challenges outdated misconceptions, and asks the questions that many women, and increasingly healthcare professionals, are asking about menopause today.CONNECT WITH MICHELLEFacebook: https://www.facebook.com/michelle.rowlinson.official/ TikTok: https://www.tiktok.com/@michelle_rowlinsonLinkedin: www.linkedin.com/in/michelle-rowlinson-38330b21aYouTube: https://www.youtube.com/@MenopauseTheRealDealMy Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjagWebsite: www.panaceapause.co.uk
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    1 時間 6 分
  • Are We Overcomplicating Menopause? Why Getting Back to Basics Matters | Jenine Wright

    Are We Overcomplicating Menopause? Why Getting Back to Basics Matters | Jenine Wright
    2026/08/12
    When we're surrounded by supplements, diets, exercise trends and conflicting health advice, it's easy to believe that improving our health needs to be complicated. But are we spending so much time searching for the next solution that we're overlooking the things that could make the biggest difference?My guest today is Jenine Wright, an Exercise Physiologist and Nutrition Therapy Practitioner with more than 30 years' experience in health and wellness. Her approach is about moving away from quick fixes and looking at the foundations that support our health throughout life, and become even more important as we move through perimenopause, menopause and beyond.Together, we explore why women are becoming increasingly overwhelmed by conflicting health advice, how to question who and what we're trusting online, and why movement, nutrition, sleep, stress, relationships and our environment all matter.We also discuss the impact of increasingly sedentary lifestyles, what endocrine-disrupting chemicals are and where we encounter them, the reality of our changing food environment, and simple changes that can help us take greater control of our health without feeling we need to change everything at once.JENINE REVEALSWhy chasing supplements, diets and wellness trends without addressing the foundations of our health is like putting frosting on a cake that doesn't taste good.Why movement matters so much during menopause and as we age, and how even small increases in what we're able to do can make a difference.Where endocrine-disrupting chemicals can be hiding in our everyday lives and realistic ways to reduce our exposure without becoming overwhelmed.How her Live Better Journal helps people identify what's affecting their health, cut through information overload and make sustainable changes one step at a time.BEST MOMENTS"We tell them what they want to hear instead of what they need to hear.""If you think about the amount of money that we're spending, billions of dollars on these supplements, and we're not fixing our foundations. So at the end of the day, you're adding this frosting on your cake. And your cake tastes terrible.""People that don't have the money to spend on all of these fixes, on all of these supplements, they feel like, 'Well, then there's no chance for me.' And that's just not true.""At the end of the day, you can have an anti-inflammatory diet by just eating whole foods and avoiding all of the stuff that's packaged."ABOUT MICHELLEMichelle Rowlinson is the founder of Panacea Pause, a Senior Musculoskeletal Physiotherapist, Menopause and Wellbeing Practitioner, best-selling author, and host of the Menopause - The Real Deal podcast.After spending seven years searching for answers to debilitating symptoms that were eventually recognised as perimenopause, Michelle made it her mission to help other women understand what is happening to their bodies and navigate menopause with confidence.Today, she delivers evidence-based education for women, workplaces and healthcare professionals through her CPD-accredited training, workshops and public speaking. Combining over two decades of clinical experience with her own lived experience, Michelle is passionate about translating complex science into practical, honest conversations that help women make informed decisions about their health.Through her podcast, Michelle explores the latest evidence, challenges outdated misconceptions, and asks the questions that many women, and increasingly healthcare professionals, are asking about menopause today.CONNECT WITH MICHELLEFacebook: https://www.facebook.com/michelle.rowlinson.official/ TikTok: https://www.tiktok.com/@michelle_rowlinsonLinkedin: www.linkedin.com/in/michelle-rowlinson-38330b21aYouTube: https://www.youtube.com/@MenopauseTheRealDealMy Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjagWebsite: www.panaceapause.co.uk
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    56 分
  • The Menopause Treatment Debate: Has the Evidence Outgrown the Guidelines?

    The Menopause Treatment Debate: Has the Evidence Outgrown the Guidelines?
    2026/08/05

    If menopause treatment is about replacing missing hormones, why are progesterone and testosterone still so often overlooked?

    For many women, HRT can be life changing.

    For others, it never seems to make enough difference.

    So what if the conversation is more complex than we've been led to believe?

    In this episode, I explore one of the biggest debates in menopause care today. As research continues to evolve, more questions are being asked about the wider roles of progesterone and testosterone, how current prescribing guidance reflects the evidence, and whether some women are still missing out on treatment approaches that could make a real difference.

    Whether you're trying to understand your own treatment options or you're a healthcare professional wanting to better understand the evidence, this episode will challenge the way you think about hormone replacement therapy.

    IN THIS EPISODE

    • Why menopause treatment remains so heavily centred around oestrogen

    • The ongoing debate around progesterone and testosterone

    • What current prescribing guidance says

    • The wider roles of progesterone throughout the body

    • Why progesterone after hysterectomy remains such a debated topic

    • Why testosterone is still so difficult for women to access in the UK

    • Why some women are left believing HRT simply didn't work for them

    • Where the evidence is beginning to take us

    BEST MOMENTS

    "Hormones don't work in isolation. They're an orchestra, not a solo performance."

    "Medicine evolves. Research evolves. Our understanding of women's hormones should evolve alongside it."

    "Sometimes the question isn't whether HRT didn't work. It's whether the right hormone was ever being replaced."

    "Better questions lead to better research. Better research leads to better guidelines. Better guidelines lead to better outcomes for women."

    Know someone who's still searching for answers? Share this episode with them.

    ABOUT MICHELLE

    Michelle Rowlinson is the founder of Panacea Pause, a Senior Musculoskeletal Physiotherapist, Menopause and Wellbeing Practitioner, best-selling author, and host of the Menopause - The Real Deal podcast.

    After spending seven years searching for answers to debilitating symptoms that were eventually recognised as perimenopause, Michelle made it her mission to help other women understand what is happening to their bodies and navigate menopause with confidence.

    Today, she delivers evidence-based education for women, workplaces and healthcare professionals through her CPD-accredited training, workshops and public speaking. Combining over two decades of clinical experience with her own lived experience, Michelle is passionate about translating complex science into practical, honest conversations that help women make informed decisions about their health.

    Through her podcast, Michelle explores the latest evidence, challenges outdated misconceptions, and asks the questions that many women, and increasingly healthcare professionals, are asking about menopause today.

    CONNECT WITH MICHELLE

    Facebook: https://www.facebook.com/michelle.rowlinson.official/

    TikTok: https://www.tiktok.com/@michelle_rowlinson

    Linkedin: www.linkedin.com/in/michelle-rowlinson-38330b21a

    YouTube: https://www.youtube.com/@MenopauseTheRealDeal

    My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag

    Website: www.panaceapause.co.uk
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    18 分
  • Your Body Isn't Working Against You: Menopause, Stress & The Nervous System - with Donna Selby

    Your Body Isn't Working Against You: Menopause, Stress & The Nervous System - with Donna Selby
    2026/07/28
    Have you ever felt like your body has suddenly turned against you? For many women, perimenopause and menopause can bring anxiety, exhaustion, brain fog, overwhelm and a whole host of physical symptoms that seem to appear out of nowhere. It's easy to feel like your body is failing you. But what if it wasn't? In this episode, I'm joined by holistic coach and intuitive guide Donna Selby for a fascinating conversation about the connection between menopause, chronic stress and the nervous system, and why what feels like your body working against you may actually be your body's way of asking you to slow down and pay attention. Donna shares the deeply personal story of the breakdown that changed the course of her life, how years of putting everyone else first left her physically and emotionally exhausted, and why learning to regulate her nervous system transformed the way she understood both her health and herself. Together, we explore the impact of chronic stress, people-pleasing, guilt and boundaries during midlife, practical techniques to help calm the nervous system, and why changing the questions we ask ourselves can sometimes change everything. Whether you're feeling overwhelmed by your symptoms or simply looking for a different perspective on menopause, this episode offers reassurance, hope and practical strategies to help you move forward with greater self-awareness and self-compassion. Donna Reveals Why feeling like your body is "failing" or "turning against you" may actually be your body's way of signalling overload. How chronic stress can leave the nervous system stuck in fight-or-flight, and why teaching your body that it's safe is often the first step towards feeling better. Why boundaries, self-compassion and letting go of guilt can have a powerful impact on your wellbeing during midlife. Simple breathing techniques and daily practices that can help calm an overwhelmed nervous system. Why replacing "Why is this happening to me?" with "What is this teaching me?" can help you approach life's challenges from a place of curiosity rather than fear. BEST MOMENTS "Our bodies are constantly communicating with us, especially during times of stress, transition and change." "What feels like your biggest breakdown can sometimes become your greatest breakthrough." "You cannot think your way out of stress or fight-or-flight. You need to teach the body first that it is safe." "Everything happens for you, not to you. Instead of asking 'Why is this happening to me?', ask 'What is this teaching me?'" EPISODE RESOURCES Youtube Starfish Breath Technique Clip https://youtu.be/jsUPnzAd44I https://www.breakthroughcoachingtas.com/breakthrough-community Break through coaching Tasmania https://www.facebook.com/breakthroughcoachingtasmania HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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    48 分
  • When Your Body Is Trying To Tell You Something: Menopause and Intuition with Felicia Linsky

    When Your Body Is Trying To Tell You Something: Menopause and Intuition with Felicia Linsky
    2026/07/21

    When Your Body Is Trying To Tell You Something: Menopause and Intuition with Felicia Linsky

    Sometimes the biggest health challenges don't arrive overnight. They begin with subtle whispers from our mind and body that something isn't quite right.

    Today’s guest, Felicia Linsky, also known as The Wellbeing Whisperer, spent three decades in Hollywood helping some of the world's biggest names look and feel their best. Following six cancer diagnoses and profound personal challenges, she discovered that her true purpose was helping others reconnect with themselves and learn to trust what their mind and body have been trying to tell them all along.

    Together, we explore the common traps we fall into as women when we put everyone else's needs ahead of our own, and discuss how the simple principles in her book Reclaim You can help us reconnect with who we are, trust our intuition, and prioritise our wellbeing before life's whispers become screams.


    Felicia Reveals

    • Why paying attention to the subtle signs and gut feelings our body gives us could change, or even save, our lives.

    • Why advocating for yourself when you know something isn't right is so important, particularly when others dismiss your concerns.

    • Why putting yourself first isn't selfish and how continually pouring from an empty cup ultimately affects those we love most.

    • How taking small moments for yourself each day can help you reconnect with who you are and what truly matters.


    BEST MOMENTS

    "Sometimes our mind and body whisper to us long before they start screaming."

    "If you don't put the mask on first, there will be nothing for you to offer."

    "We get so lost in the noise and the bullshit that we don't remember who we are."

    "None of the rest of this stuff matters if this inside job isn't managed, heard, seen, and cared for."


    EPISODE RESOURCES

    Whisper to Power™ App https://www.felicialinsky.com/whisper-free

    Felicialinsky.com


    HOST BIO

    Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.

    A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space.


    Facebook https://www.facebook.com/michelle.kimp.9/

    Tiktok https://www.tiktok.com/@michelle_rowlinson

    Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a

    Youtube https://www.youtube.com/@MenopauseTheRealDeal

    My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag

    Website www.panaceapause.co.uk
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    54 分
  • Menopause and the Body Revolt: Reclaiming Vitality When Everything Changes - with Ira Tabachnik

    Menopause and the Body Revolt: Reclaiming Vitality When Everything Changes - with Ira Tabachnik
    2026/07/14

    Have you ever felt like you were doing everything right for your health, only to have your body suddenly completely revolt?

    In this episode, I sit down with special guest Ira Tabachnik, the founder of Peri Powerful, who spent over twenty years thriving in a fast-paced corporate career before being hit by severe insomnia, chronic pain, and profound emotional overwhelm in her early forties.

    Ira details her personal journey from standard medical dead-ends to taking radical responsibility for her own physical, mental, and spiritual well-being. Together, we explore how the sudden upheaval of perimenopause can actually become a beautiful catalyst for deep self-discovery, body literacy, and personal growth.

    If you are ready to move beyond simply surviving your symptoms and want to learn how to actively co-create a vital, joyous second half of life, this comforting conversation is exactly what you need to hear.

    Ira Reveals

    • How legitimate healing begins the moment you stop passively delegating your health to a third party and instead activate your own curiosity
    • Why perimenopause is rarely just a physical transition; it acts as a magnifying glass that brings unresolved emotional baggage, childhood wounds, and relationship stressors directly to the surface to be healed.
    • How everyone enters midlife with a finite amount of genetic and lifestyle "free health" resources, and why ignoring your body's early warning signs could lead to a sudden, systemic collapse.
    • The simple, tailored, and time-tested lifestyle shifts that can provide highly personalised frameworks that modern mainstream medicine often overlooks.

    BEST MOMENTS

    "I considered myself an epitome of health. My ego was very high up there."

    "There is no one who is going to save me. I really have to take responsibility for my health from this point on."

    "We are not being taught to take care of ourselves and to advocate for ourselves in the health department."

    "If you want the change, you have to start loving that uncomfortableness. It is a bridge towards something amazing that can happen."

    EPISODE RESOURCES

    https://www.peripowerful.com

    peripowerful.com/blog

    peripowerful.com/coaching

    HOST BIO

    Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.

    A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space.


    Facebook https://www.facebook.com/michelle.kimp.9/

    Tiktok https://www.tiktok.com/@michelle_rowlinson

    Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a

    Youtube https://www.youtube.com/@MenopauseTheRealDeal

    My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag

    Website www.panaceapause.co.uk
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    52 分