『Menopause, Longevity & Why Your Best Years Could Still Be Ahead | Dr Karina Loyo』のカバーアート

Menopause, Longevity & Why Your Best Years Could Still Be Ahead | Dr Karina Loyo

Menopause, Longevity & Why Your Best Years Could Still Be Ahead | Dr Karina Loyo

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What if menopause isn't the beginning of the end, but the point where we start thinking differently about how we want to live the next 30, 40 or even 50 years?We're often taught to think about ageing in terms of what we'll lose: strength, independence, mobility, health and eventually our ability to do the things we love. But how much of that decline is inevitable, and how much influence do the choices we're making now have over the way we'll live later?My guest today is Dr Karina Loyo, a Longevity Architect™, author and speaker whose fascination with healthy ageing began when, at just 19 years old, she unexpectedly found herself helping to care for her grandparents. That experience sparked a question that has shaped more than 30 years of her work: how can we remain healthy, independent and in control of our lives for as long as possible?Together, we explore why menopause and midlife can be an important opportunity to invest in our future health rather than fear getting older. We discuss muscle, movement and the surprisingly simple things we can build into everyday life, but also the parts of longevity we hear far less about, including friendships, purpose, caregiving and financial security. And Karina introduces a completely different kind of "Try-Athlete", which might just change how you think about what you're capable of in the years ahead.KARINA REVEALSWhy we can spend more than 40 hours planning a one-week holiday, yet barely any time planning what we want the next 30 or 40 years of our lives to look like.Why being afraid of looking foolish could be stopping us from discovering the things that make us feel most alive as we get older.The little-known condition affecting our muscles as we age, why we hear far less about it than osteoporosis, and the knock-on effects it can have on our health.Why the friendships we make and maintain could have a surprisingly powerful influence on how long and how well we live.How caring for an ageing parent can quietly change the course of our own future, and why a health crisis in one generation can become a financial crisis in the next.BEST MOMENTS“We shouldn't even dwell in who we were before, because the truth is we can create anybody we want to be in our future. It's up to us.”“I'm too old. Says who? Says who?”“Just try new things and you will discover that there's so many more dimensions to you than you ever thought possible.”“We've got to save enough for retirement, right? But then we don't really hear you've got to save your body for retirement too.”EPISODE RESOURCESWEBSITE: https://www.drkarina.comDr. Karina's Community: https://www.drkarina.com/karina-loyo-ph-d-communityLINKEDIN: https://www.linkedin.com/in/drkarinaloyoFACEBOOK: https://www.facebook.com/drkarinaloyo@agingwithKarinaINSTAGRAM: https://www.instagram.com/agingwithkarina/Longevity Blueprint for Health, Wealth and Purpose Book Info: https://www.drkarina.com/longevity_blueprintFamily Care Plan: https://amzn.to/3S8RVwyMy List of Healthy Lifelong Habits (Free download): https://www.drkarina.com/life-long-habitsABOUT MICHELLEMichelle Rowlinson is the founder of Panacea Pause, a Senior Musculoskeletal Physiotherapist, Menopause and Wellbeing Practitioner, best-selling author, and host of the Menopause - The Real Deal podcast.After spending seven years searching for answers to debilitating symptoms that were eventually recognised as perimenopause, Michelle made it her mission to help other women understand what is happening to their bodies and navigate menopause with confidence.Today, she delivers evidence-based education for women, workplaces and healthcare professionals through her CPD-accredited training, workshops and public speaking. Combining over two decades of clinical experience with her own lived experience, Michelle is passionate about translating complex science into practical, honest conversations that help women make informed decisions about their health.Through her podcast, Michelle explores the latest evidence, challenges outdated misconceptions, and asks the questions that many women, and increasingly healthcare professionals, are asking about menopause today.CONNECT WITH MICHELLEFacebook: https://www.facebook.com/michelle.rowlinson.official/ TikTok: https://www.tiktok.com/@michelle_rowlinsonLinkedin: www.linkedin.com/in/michelle-rowlinson-38330b21aYouTube: https://www.youtube.com/@MenopauseTheRealDealMy Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjagWebsite: www.panaceapause.co.uk
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