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  • MMM Episode 3 - Why Eating Less Stopped Working

    MMM Episode 3 - Why Eating Less Stopped Working
    2026/10/28
    If you're exhausted, hungry and the scale barely moves, you are not lacking willpower. Protein biochemist and strength coach Dr. Aminata Kanu explains adaptive thermogenesis, what the Minnesota Starvation Experiment and The Biggest Loser study taught s...
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    17 分
  • Episode 2 - What Oestrogen was Actually Doing

    Episode 2 - What Oestrogen was Actually Doing
    2026/10/19
    Oestrogen was quietly helping to run nine systems in your body at once, from blood sugar and muscle to bones, brain and gut. In this episode, Dr. Aminata Kanu walks through all nine, explains the "invisible fire" of inflammation that nobody talks about...
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    11 分
  • Episode 1 - Menopause is a Metabolic Transition

    Episode 1 - Menopause is a Metabolic Transition
    2026/10/13
    Most menopause advice is about hormones. In this first episode, protein biochemist and strength coach Dr. Aminata Kanu explains why menopause is better understood as a metabolic transition: what oestrogen was quietly managing in your muscles, fat and a...
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    15 分