『Menopause Muscle & Metabolism』のカバーアート

Menopause Muscle & Metabolism

Menopause Muscle & Metabolism

著者： Menopause Muscle & Metabolism
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The menopause conversation nobody's having: your muscles, your metabolism, and how to rebuild what your hormones used to manage. "I haven't changed anything, so why has my body?" If you've ever said that, pull up a chair. This podcast is for you. Most menopause advice stops at hormones. But oestrogen was doing so much more than running your periods. It was helping your muscles handle blood sugar, deciding where your body stores fat and helping your brain know when you'd had enough to eat. When it steps back, those systems need a different kind of support. Nobody tells us that. Each week, Dr. Aminata Kanu, a protein biochemist, Strength and Conditioning Coach and author of The GLP-1 Graduate, takes one idea, explains the science like she would to a friend and gives you one practical thing to do. Expect honest, warm conversations about strength training, protein, weight and body composition, sleep, stress, gut health, HRT and GLP-1 medicines, plus guest episodes with menopause doctors and experts. Whether you're in perimenopause, menopause or beyond, you're not broken. You're ready for a rebuild. New episodes every Monday. For the written version, join the free Menopause, Muscle and Metabolism newsletter.© 2026 Menopause, Muscle & Metabolism 科学 衛生・健康的な生活 身体的病い・疾患
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  • MMM Episode 3 - Why Eating Less Stopped Working

    MMM Episode 3 - Why Eating Less Stopped Working
    2026/10/28
    If you're exhausted, hungry and the scale barely moves, you are not lacking willpower. Protein biochemist and strength coach Dr. Aminata Kanu explains adaptive thermogenesis, what the Minnesota Starvation Experiment and The Biggest Loser study taught s...
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    17 分
  • Episode 2 - What Oestrogen was Actually Doing

    Episode 2 - What Oestrogen was Actually Doing
    2026/10/19
    Oestrogen was quietly helping to run nine systems in your body at once, from blood sugar and muscle to bones, brain and gut. In this episode, Dr. Aminata Kanu walks through all nine, explains the "invisible fire" of inflammation that nobody talks about...
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    11 分
  • Episode 1 - Menopause is a Metabolic Transition

    Episode 1 - Menopause is a Metabolic Transition
    2026/10/13
    Most menopause advice is about hormones. In this first episode, protein biochemist and strength coach Dr. Aminata Kanu explains why menopause is better understood as a metabolic transition: what oestrogen was quietly managing in your muscles, fat and a...
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    15 分
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