December 15, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 47

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

31 Days of FREE Resources for Menopause & Midlife:

• Sign up here: https://wildsavvy.com/thrive- then click the “confirm” button in the welcome email.
• Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
• Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

December Theme: Reflecting on Menopause Wellness and Planning Ahead

* Topic: Joint Pain: Long-Term Management and Relief

1. Segment 1: Why Joint Pain Increases During Menopause
2. Segment 2: What Menopausal Joint Pain Feels Like
3. Segment 3: Long-Term Strategies for Joint Relief
4. Segment 4: When Joint Pain Is Asking for a Bigger Shift
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Your Spark Action Steps This Week

Choose one joint-supportive habit and practice it every day this week:

• 10 minutes of gentle morning mobility
• A daily walk focused on circulation, not pace
• Adding one anti-inflammatory food per day
• A warm shower or bath before bed
• Stretching hips, knees, shoulders, and hands

Consistency beats intensity—every time.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣ Menopause Appointments (30-Minute Sessions)

Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.

https://menopausewellness.co/menopause-care-appointment/

💠 3️⃣ Unpause™ Menopause Wellness Audit

If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.

https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses:

December 8, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 46

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

31 Days of FREE Resources for Menopause & Midlife:

• Sign up here: https://wildsavvy.com/thrive- then click the “confirm” button in the welcome email.
• Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
• Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

December Theme: Reflecting on Menopause Wellness and Planning Ahead

* Topic: Sleep Disturbances: Achieving Restful Nights

1. Segment 1: Why Menopause Disrupts Your Sleep
2. Segment 2: Understanding Your Sleep Pattern
3. Segment 3: Three Strategies to Improve Sleep Quality
4. Segment 4: When Sleep Disturbances Are Sending a Message
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Your Spark Action Steps This Week

Choose ONE “Sleep Builder” and commit to it for seven nights straight:

Turn your home into a calm zone.

Great for women who wake up hungry or anxious around 2–3 a.m.

Raises your body temperature so you cool gradually—signaling sleep.

This directly lowers cortisol.

Your circadian rhythm loves darkness.

Your brain needs fewer inputs—not more.

Pick one. Not three. Not five. One.

Mastery comes from consistency, not intensity.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣ Menopause Appointments (30-Minute Sessions)

Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.

https://menopausewellness.co/menopause-care-appointment/

💠 3️⃣ Unpause™ Menopause Wellness Audit

If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest...

December 1, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 45

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

December Theme: Reflecting on Menopause Wellness and Planning Ahead

* Topic: Cold Flashes: Understanding and Managing Sudden Chills

1. Segment 1: What Are Cold Flashes?
2. Segment 2: Why Cold Flashes Happen During Menopause
3. Segment 3: How to Get Warm During a Cold Flash
4. Segment 4: How to Reduce Cold Flashes Over Time
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Your Spark Action Steps This Week

Create a Warmth Ritual.

Choose one warming practice you will commit to this week:

• Morning ginger tea
• Keeping a warm layer at your desk
• A 5-minute movement burst
• Evening slow-breathing ritual

Small rituals bring stability back into your day—and give you a sense of control that cold flashes often steal.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣ Menopause Appointments (30-Minute Sessions)

Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.

https://menopausewellness.co/menopause-care-appointment/

💠 3️⃣ Unpause™ Menopause Wellness Audit

If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.

https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses:

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause...

November 24, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 44

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

🩵 Black Friday – Cyber Monday Sale Starts Friday!

From Black Friday through Cyber Monday, I’m offering my biggest savings of the entire year — and it’s the only time you’ll see these prices in 2025.

Here’s what’s included at 50% off:

A one-time deep dive to identify what’s draining your energy and map out your personalized relief plan.

A focused, clinical-style session to get clarity on your symptoms and create a targeted plan you can use immediately.

My complete private coaching experience — emotional wellbeing, hormone-supporting habits, stress resilience, and midlife clarity, all customized to you.

These spots go fast every year.

If you’ve been waiting for the right time to get support, this is it.

Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

November Theme: Menopause in the Workplace — Support, Advocacy & Real Solutions

* Topic: Workplace Pressure: Navigating High-Demand Environments During Menopause

1. Segment 1: Why High-Demand Environments Hit Harder During Menopause
2. Segment 2: The Problem With High-Pressure Workplace Culture
3. Segment 3: Staying Grounded Under Pressure Using THRIVE™
4. Segment 4: Real-World Pressure: How One Woman Reclaimed Calm
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Your Spark Action Steps This Week

1️⃣ Use micro-pauses.

One slow breath between tasks.

2️⃣ Stabilize your mornings.

Protein within 60 minutes of waking.

3️⃣ Honor your limits.

Say “I need 10 minutes” instead of pushing through.

4️⃣ Use the Car Ritual.

Three breaths before stepping into your home.

5️⃣ Track pressure patterns.

Notice what amplifies your stress — and what reduces it.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣ Menopause Appointments (30-Minute Sessions)

Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll...

November 17, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 43

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

November Theme: Menopause in the Workplace — Support, Advocacy & Real Solutions

* Topic: Advocating for Yourself at Work: Starting the Menopause Conversation

1. Segment 1: Why Speaking Up Feels Harder Right Now
2. Segment 2: What Support Can Actually Look Like
3. Segment 3: How to Start the Menopause Conversation (Scripts + Boundaries)
4. Segment 4: Reframing Advocacy as Self-Leadership
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

1️⃣ Choose one need and write it down clearly.

What would support you at work THIS week?

2️⃣ Use one of the scripts.

Start simple. Start small. Start where you feel safe.

“Hey, I wanted to share something that will help me maintain my productivity.

I’m navigating menopausal symptoms that sometimes impact my focus and temperature regulation.

I may need brief step-away moments or a fan at my desk.

These adjustments will help me continue performing at my usual level.”

“I’ve been dealing with a temporary health-related change.

To work at my best, I may need brief breaks and flexible micro-adjustments during the day.

I’ll continue meeting deadlines and expectations — these changes just help support that.”

Script 3 — HR/Policy Focused

“I’d like to discuss support options related to a health transition that affects many employees.

I’m open to exploring accommodations that align with wellbeing and performance.”

3️⃣ Create a micro-advocacy moment.

Ask for a fan. A five-minute break. A meeting recap.

One step is enough.

4️⃣ Track your energy.

Notice how supported vs unsupported days feel different.

5️⃣ Remember: You deserve support.

You don’t need to “earn it.”

Your wellbeing is valid on its own.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣ Menopause Appointments (30-Minute Sessions)

Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into...

November 10, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 42

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

November Theme: Menopause in the Workplace — Support, Advocacy & Real Solutions

* Topic: Managing Workplace Stress: Finding Calm Amid the Chaos

1. Segment 1: Why Stress Feels Different During Menopause
2. Segment 2: How Workplace Culture Amplifies Stress
3. Segment 3: The THRIVE™ Approach to Stress Resilience
4. Segment 4: Real-World Calm — Stories from Women Like You
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

1️⃣ Add one reset ritual to your workday. Maybe it’s breathing between meetings or taking lunch away from your desk.

2️⃣ Stay hydrated + nourished. Keep protein-rich snacks and water nearby.

3️⃣ Create a transition practice. End the day with something that tells your body, “It’s safe to rest.”

4️⃣ Advocate for workplace wellness. Suggest a quiet room, wellness lunch, or policy review. Be the spark for change.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣ Menopause Appointments (30-Minute Sessions)

Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.

https://menopausewellness.co/menopause-care-appointment/

💠 3️⃣ Unpause™ Menopause Wellness Audit

If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.

https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses:

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause:

November 3, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 41

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

This Is the Support You’ve Been Looking For

Menopause shouldn’t be a mystery or a solo mission.

That’s why I’m thrilled to be a featured speaker at the Menopause Support Summit, a FREE virtual event happening November 3 – 6.

Join me and fifteen other trusted experts as we share real solutions, clear answers, and practical tools for every stage of menopause.

Registration: https://jgn-menopause-summit.com/Allie —reserve your free seat today!

And every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

November Theme: Menopause in the Workplace — Support, Advocacy & Real Solutions

* Topic: Difficulty Concentrating: Enhancing Focus at Work

1. Segment 1: The Science Behind the Fog
2. Segment 2: The Workplace Factor — Why It’s Harder to Focus There
3. Segment 3: Sharpening Focus Through the THRIVE™ Lens
4. Segment 4: Reclaiming Confidence and Cognitive Calm
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Incorporate one of the following action steps this week:

1️⃣ Reset your workday rhythm. Every 90 minutes, pause for 60 seconds. Stretch, sip water, or take three 4-2-4 breaths.

2️⃣ Eat for clarity. Pair protein, fiber, and fat at every meal to keep glucose and focus steady.

3️⃣ Track your focus dips. Note time of day, sleep quality, and stress level — patterns will emerge within a week.

4️⃣ Advocate for yourself. If you’re struggling, talk to HR or your manager about support options. You’re not asking for favors — you’re requesting fairness.

5️⃣ Join the Menopause Support Summit this week — it’s free, it’s packed with tools, and it’s proof that you’re not navigating this alone.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣ Menopause Appointments (30-Minute Sessions)

Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.

October 20, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 40

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

This Is the Support You’ve Been Looking For

Menopause shouldn’t be a mystery or a solo mission.

That’s why I’m thrilled to be a featured speaker at the Menopause Support Summit, a FREE virtual event happening November 3 – 6.

Join me and fifteen other trusted experts as we share real solutions, clear answers, and practical tools for every stage of menopause.

Registration: https://jgn-menopause-summit.com/Allie —reserve your free seat today!

I was also honored to appear on the Empowerography Podcast, where we talked about menopause as a portal, not a prison. We covered health equity, perimenopause, and my THRIVE™ Framework for restoring balance and confidence.

You can listen on Apple Podcasts or Spotify

And every Friday at 9 PM ET (No Show Oct 24th) on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

October’s Theme: Menopause Awareness Month

* Topic: Tingling Extremities: Understanding Paresthesia in Menopause

1. Segment 1: Why Tingling Happens in Menopause
2. Segment 2: Feeding and Calming Your Nerves
3. Segment 3: The 3-3-3 Grounding Technique
4. Segment 4: Reframing the Sensation
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Incorporate one of the below action steps this week:

1️⃣ Practice 3-3-3 Grounding whenever tingling or anxiety hits.

2️⃣ Add B-vitamin and magnesium-rich foods daily.

3️⃣ Stay hydrated and reduce caffeine or alcohol that tax your nerves.

4️⃣ Soak, stretch, and massage to support blood flow.

5️⃣ Track your patterns—time of day, stress level, foods—so you can see your body’s rhythm clearly.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣ Menopause Appointments (30-Minute...