『MenoSpark Podcast』のカバーアート

MenoSpark Podcast

MenoSpark Podcast

著者： Allie Theiss MSc CSC ABS
無料で聴く

このコンテンツについて

 Welcome to MenoSpark—the podcast for Gen X women who are done putting up with the confusion, silence, and BS around menopause. If you’re somewhere between “what is happening to my body?” and “why am I suddenly crying over insurance commercials?”—you’re in the right place. MenoSpark is your weekly dose of real talk, holistic health support, and empowering insights to help you thrive through perimenopause, menopause, and postmenopause. With expert guidance from yours truly (a board-certified sexologist and menopause care provider), plus candid stories, practical tips, and occasional guests, we’ll tackle everything from hot flashes to hormone balance, libido to bone health, anxiety to energy work. This isn’t about surviving menopause—it’s about reigniting your spark. We’ll explore a full-spectrum approach to wellness, blending physical, emotional, mental, and energetic tools to support you as your body evolves. Nothing's off the table, from medical care to mindset shifts, nutrition to nervous system support. Whether you’re just entering perimenopause or riding out postmenopausal peace (with a heating pad and a glass of red), this space is here to remind you: you are not broken—you’re becoming. So, if you're ready to move beyond the overwhelm and embrace menopause as a time of powerful transformation, come join the MenoSpark community. Together, we’ll reclaim this wild, wonderful stage of life with knowledge, confidence, and unapologetic energy.Copyright 2025 Allie Theiss, MSc CSC ABS 代替医療・補完医療 衛生・健康的な生活
エピソード
  • Episode 25: Digestive Issues: Maintaining Gut Health

    Episode 25: Digestive Issues: Maintaining Gut Health
    2025/07/07

    July 7, 2025

    MenoSpark - Holistic Wellness for Perimenopause and Beyond

    SHOW FORMAT: SEASON 1 – EPISODE 25

    This episode is for informational purposes and should not replace professional medical advice.

    * Introduction

    * Announcements

    * Topic: Digestive Issues: Maintaining Gut Health

    1. Story Time w/ Allie
    2. Segment 1: Why Digestion Gets So Funky in Menopause
    3. Segment 2: How to Support Your Gut—Naturally
    4. Segment 3: When Gut Issues Need a Second Look

    * Closing Thoughts

    RESOURCES FOR EPISODE

    ✨ Your Spark Action Step This Week

    Let’s take all of this and make it doable. Here’s your 5-day Gut Reset Ritual:

    🌞 Morning:
    • Drink warm lemon water before anything else.

    • Do 2 minutes of belly breathing or grounding.

    • Keep a “gut journal” to track bloating, energy, and mood.


    🥗 Midday:
    • Eat a fiber-rich, colorful lunch.

    • Chew mindfully. No distractions.

    • Take a short walk after eating—helps digestion and blood sugar.


    🌙 Evening:
    • Sip on fennel or chamomile tea before bed.

    • Lay on your left side for 10 minutes to encourage digestion flow.

    • Journal one line: How did my body feel today?


    Try it for 5 days and see what shifts.

    Grab your personalized Reignite Your Yes: https://thepassionzone.com/reignite-your-yes/

    Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/

    Learn more about my sexual desire SHE-BE-ME ™ Framework:

    https://thepassionzone.com/she-be-me-coaching/

    WOULD YOU LIKE TO BE A GUEST?

    If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

    If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

    CONNECT WITH ME ON THESE PLATFORMS:

    TikTok: @menopausewellness.co @the.passion.zone

    Instagram: @menopausewellness.co @passionzonestore

    YouTube: @MenopauseWellnessHealth @PassionZoneStore

    Substack: https://www.themenopausalminute.com/


    #MenoSpark

    #MenopauseJourney

    #perimenopause

    #menopause

    #postmenopause

    #GenXWomen

    #SparkJoyInMenopause

    #MidlifeMatters

    #MenopauseSupport

    #sleep

    #EatForYourHealth

    #MenopauseWellness

    #ThrivingThroughMenopause

    #reigniteyouryes
    続きを読む 一部表示
    12 分
  • Episode 23: Urinary Incontinence: Management and Treatment

    Episode 23: Urinary Incontinence: Management and Treatment
    2025/06/23

    June 23, 2025

    MenoSpark - Holistic Wellness for Perimenopause and Beyond

    SHOW FORMAT: SEASON 1 – EPISODE 23

    This episode is for informational purposes and should not replace professional medical advice.

    * Introduction

    * Announcements

    * Topic: Urinary Incontinence: Management and Treatment

    1. Story Time w/ Allie
    2. Segment 1: Why It Happens in Midlife
    3. Segment 2: Management Strategies That Actually Work
    4. Segment 3: Medical & Therapeutic Options Worth Considering
    5. Segment 4: The Emotional Side of Incontinence
    6. Final Thoughts
    7. This Week’s Prompt & Action

    * Closing Thoughts

    RESOURCES FOR EPISODE

    This Week’s Prompt & Action

    Journal Prompt:

    Where in your life have you adjusted or shrunk yourself because of bladder issues? What would you do tomorrow if this wasn’t holding you back?

    Daily Practice:

    Do 5 focused Kegel breaths in the morning and again before bed. Bonus: Add lavender oil to your wrist and breathe deeply for nervous system support.

    Book a 30-minute Menopause Wellness Appointment (leave with actionable items) - https://menopausewellness.co/menopause-consultation/

    Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

    Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/

    Learn more about my sexual desire SHE-BE-ME ™ Framework:

    https://thepassionzone.com/she-be-me-coaching/

    WOULD YOU LIKE TO BE A GUEST?

    If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

    If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

    CONNECT WITH ME ON THESE PLATFORMS:

    TikTok: @menopausewellness.co @the.passion.zone

    Instagram: @menopausewellness.co @passionzonestore

    YouTube: @MenopauseWellnessHealth @PassionZoneStore

    Substack: https://www.themenopausalminute.com/


    #MenoSpark

    #MenopauseJourney

    #perimenopause

    #menopause

    #postmenopause

    #GenXWomen

    #SparkJoyInMenopause

    #MidlifeMatters

    #MenopauseSupport

    #sleep

    #EatForYourHealth

    #MenopauseWellness

    #ThrivingThroughMenopause
    続きを読む 一部表示
    15 分

MenoSpark Podcastに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。