『MenoSpark Podcast』のカバーアート

MenoSpark Podcast

MenoSpark Podcast

著者： Allie Theiss MSc CSC ABS
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 Welcome to MenoSpark—the podcast for Gen X women who are done putting up with the confusion, silence, and BS around menopause. If you’re somewhere between “what is happening to my body?” and “why am I suddenly crying over insurance commercials?”—you’re in the right place. MenoSpark is your weekly dose of real talk, holistic health support, and empowering insights to help you thrive through perimenopause, menopause, and postmenopause. With expert guidance from yours truly (a board-certified sexologist and menopause care provider), plus candid stories, practical tips, and occasional guests, we’ll tackle everything from hot flashes to hormone balance, libido to bone health, anxiety to energy work. This isn’t about surviving menopause—it’s about reigniting your spark. We’ll explore a full-spectrum approach to wellness, blending physical, emotional, mental, and energetic tools to support you as your body evolves. Nothing's off the table, from medical care to mindset shifts, nutrition to nervous system support. Whether you’re just entering perimenopause or riding out postmenopausal peace (with a heating pad and a glass of red), this space is here to remind you: you are not broken—you’re becoming. So, if you're ready to move beyond the overwhelm and embrace menopause as a time of powerful transformation, come join the MenoSpark community. Together, we’ll reclaim this wild, wonderful stage of life with knowledge, confidence, and unapologetic energy.Copyright 2025 Allie Theiss, MSc CSC ABS 代替医療・補完医療 衛生・健康的な生活
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  • Episode 47: Joint Pain: Long-Term Management and Relief

    Episode 47: Joint Pain: Long-Term Management and Relief
    2025/12/15

    December 15, 2025

    MenoSpark - Holistic Wellness for Perimenopause and Beyond

    MenopauseWellness.co

    ThePassionZone.com

    SHOW FORMAT: SEASON 1 – EPISODE 47

    This episode is for informational purposes and should not replace professional medical advice.

    * Introduction

    * Announcements

    31 Days of FREE Resources for Menopause & Midlife:

    • Sign up here: https://wildsavvy.com/thrive- then click the “confirm” button in the welcome email.
    • Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
    • Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

    December Theme: Reflecting on Menopause Wellness and Planning Ahead

    * Topic: Joint Pain: Long-Term Management and Relief

    1. Segment 1: Why Joint Pain Increases During Menopause
    2. Segment 2: What Menopausal Joint Pain Feels Like
    3. Segment 3: Long-Term Strategies for Joint Relief
    4. Segment 4: When Joint Pain Is Asking for a Bigger Shift
    5. Your Spark Action for the week.

    * Closing Thoughts

    RESOURCES FOR EPISODE

    Your Spark Action Steps This Week

    Choose one joint-supportive habit and practice it every day this week:

    • 10 minutes of gentle morning mobility
    • A daily walk focused on circulation, not pace
    • Adding one anti-inflammatory food per day
    • A warm shower or bath before bed
    • Stretching hips, knees, shoulders, and hands

    Consistency beats intensity—every time.

    If You Want More Support

    If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

    💠 1️⃣ THRIVE™ Menopause Coaching Experience

    A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

    https://menopausewellness.co/menopause-coaching/

    💠 2️⃣ Menopause Appointments (30-Minute Sessions)

    Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.

    https://menopausewellness.co/menopause-care-appointment/

    💠 3️⃣ Unpause™ Menopause Wellness Audit

    If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.

    https://menopausewellness.co/unpause-menopause-wellness-audit/

    Menopause Wellness Courses:

    続きを読む 一部表示
    13 分
  • Episode 46: Sleep Disturbances: Achieving Restful Nights

    Episode 46: Sleep Disturbances: Achieving Restful Nights
    2025/12/08

    December 8, 2025

    MenoSpark - Holistic Wellness for Perimenopause and Beyond

    MenopauseWellness.co

    ThePassionZone.com

    SHOW FORMAT: SEASON 1 – EPISODE 46

    This episode is for informational purposes and should not replace professional medical advice.

    * Introduction

    * Announcements

    31 Days of FREE Resources for Menopause & Midlife:

    • Sign up here: https://wildsavvy.com/thrive- then click the “confirm” button in the welcome email.
    • Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
    • Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

    December Theme: Reflecting on Menopause Wellness and Planning Ahead

    * Topic: Sleep Disturbances: Achieving Restful Nights

    1. Segment 1: Why Menopause Disrupts Your Sleep
    2. Segment 2: Understanding Your Sleep Pattern
    3. Segment 3: Three Strategies to Improve Sleep Quality
    4. Segment 4: When Sleep Disturbances Are Sending a Message
    5. Your Spark Action for the week.

    * Closing Thoughts

    RESOURCES FOR EPISODE

    Your Spark Action Steps This Week

    Choose ONE “Sleep Builder” and commit to it for seven nights straight:

    Option 1: The 20-Minute Wind-Down Ritual

    Turn your home into a calm zone.

    Option 2: Protein + Fiber Bedtime Snack

    Great for women who wake up hungry or anxious around 2–3 a.m.

    Option 3: Warm Shower or Bath

    Raises your body temperature so you cool gradually—signaling sleep.

    Option 4: 4–6 Breathing

    This directly lowers cortisol.

    Option 5: Lights-Dimmed Hour

    Your circadian rhythm loves darkness.

    Option 6: Screen-Free Last Hour of the Day

    Your brain needs fewer inputs—not more.

    Pick one. Not three. Not five. One.

    Mastery comes from consistency, not intensity.

    If You Want More Support

    If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

    💠 1️⃣ THRIVE™ Menopause Coaching Experience

    A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

    https://menopausewellness.co/menopause-coaching/

    💠 2️⃣ Menopause Appointments (30-Minute Sessions)

    Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.

    https://menopausewellness.co/menopause-care-appointment/

    💠 3️⃣ Unpause™ Menopause Wellness Audit

    If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest...
    続きを読む 一部表示
    19 分
  • Episode 45: Cold Flashes: Understanding and Managing Sudden Chills

    Episode 45: Cold Flashes: Understanding and Managing Sudden Chills
    2025/12/01

    December 1, 2025

    MenoSpark - Holistic Wellness for Perimenopause and Beyond

    MenopauseWellness.co

    ThePassionZone.com

    SHOW FORMAT: SEASON 1 – EPISODE 45

    This episode is for informational purposes and should not replace professional medical advice.

    * Introduction

    * Announcements

    Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.

    Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

    December Theme: Reflecting on Menopause Wellness and Planning Ahead

    * Topic: Cold Flashes: Understanding and Managing Sudden Chills

    1. Segment 1: What Are Cold Flashes?
    2. Segment 2: Why Cold Flashes Happen During Menopause
    3. Segment 3: How to Get Warm During a Cold Flash
    4. Segment 4: How to Reduce Cold Flashes Over Time
    5. Your Spark Action for the week.

    * Closing Thoughts

    RESOURCES FOR EPISODE

    Your Spark Action Steps This Week

    Create a Warmth Ritual.

    Choose one warming practice you will commit to this week:

    • Morning ginger tea
    • Keeping a warm layer at your desk
    • A 5-minute movement burst
    • Evening slow-breathing ritual

    Small rituals bring stability back into your day—and give you a sense of control that cold flashes often steal.

    If You Want More Support

    If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

    💠 1️⃣ THRIVE™ Menopause Coaching Experience

    A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

    https://menopausewellness.co/menopause-coaching/

    💠 2️⃣ Menopause Appointments (30-Minute Sessions)

    Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.

    https://menopausewellness.co/menopause-care-appointment/

    💠 3️⃣ Unpause™ Menopause Wellness Audit

    If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.

    https://menopausewellness.co/unpause-menopause-wellness-audit/

    Menopause Wellness Courses:

    https://menopausewellness.co/menopause-wellness-courses/

    WOULD YOU LIKE TO BE A GUEST?

    If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

    If you are a woman or a person who loves a woman who is going through menopause...
    続きを読む 一部表示
    10 分
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