Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium This meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down, So you can settle into the present moment, And feel the calming waves of peace from the inside out. So Let’s Begin… GRAPHIC HERE CALM DOWN MEDITATION SCRIPT So go ahead and squeeze your eyes shut really tight, Holding the tension there for just a few seconds. And then release, letting your eyes remain closed with a newfound softness. Take a deep breath in, Filling your chest and belly with fresh air, And then release, Settling deeper into relaxation. Breathe… And let any tension or tightness dissolve with every breath out. PAUSE… Now let your shoulders and your arms and your hands tighten, Squeezing your fingers into a fist, Raising your arms and shoulders into your ears, Holding the tension there for just a few seconds. And then breath out and release, Inviting your shoulders, arms and hands to melt and relax. Feeling any tightness evaporate from you with every breath out. PAUSE… Now invite your stomach and glutes to tighten, Gathering up all the anxious energy into your muscles, Holding it there for just a few seconds, And then breathe out and release it all. Feeling all the heaviness dissolve from your body and your mind with every breath out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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2025/12/2513 分