Dive into the world of health and performace with the latest episode of Coach Em Up podcast. Join Colin Baillargeon, a chiropractor turned holistic coach, as he shares unconventional wisdom and personal anecdotes from his journey in the sports and wellness industry. Whether you're an athlete aiming for peak performance, a coach looking for innovative strategies, or just passionate about health and fitness, this episode offers valuable insights into optimizing movement, leveraging foot mechanics for stability and power, and the importance of a curious and open-minded approach to training.

Our discussion covers a range of topics, from the underrated role of foot mechanics in athletic success to practical advice on movement optimization and injury prevention. We also delve into prescriptive fitness and how metrics traditionally reserved for high-performance athletes can benefit everyone, promoting a robust and adaptable physical state ready to tackle life's challenges.

So, lace up your shoes (mindfully, considering what you'll learn about feet!), and let's embark on a journey to unlock your athletic potential, one step at a time.

Check out Colin on socials: @dr.colinbaillargeon

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