Ben is a videographer, entrepreneur and creative based in East London. He runs Be More Creative, an adventure video company based in the UK.

"We go to places others won't, to capture content others can't"

https://bmc.video/

Max visits Ben at his flat in East London. We talk about mutual projects, festivals, psychology and therapy.

Follow Ben below:

https://www.instagram.com/bmc.video/

Ben and Max will be joining forces again next year for our most adventurous shoot yet. Watch this space

Mat Scott is a personal trainer and certified Wim Hof instructor. Mat runs a company called Wise and Prime which is based in Brighton & Hove.

Mat and Max met at Seaside Sauna in Lancing whilst teaching a Wim Hof experience course. Mat taught Max some breathing techniques and ways to deal with cold exposure.

Mat joins my at Synergy podcast studio where we chat about music. meditation, fitness and psychology.

Follow Mat below:

www.instagram.com/wiseandprime

www.wiseandprime.com

Rochana is an NHS midwife and a mother of three gorgeous boys, but most importantly, she is my wife!

We talk about coping mechanisms, psychology, the NHS and parenting boys to be good men. Join us in sunny Worthing as we have a deep and meaningful chat.

Michael Kamara is a singer and songwriter based in London, UK

Join us as we talk about gazebos, Michael's music beginnings and my new home town, Worthing.

Follow Michael below:

https://www.instagram.com/mrkamaramusic/

Max and Michael have a song out together which can be heard here:

https://ffm.to/youremindme

Watch this space for more music.

Edson Williams is a life and creative leadership coach. He is also a certified boxing coach and teaches classes at South Coast Gym in Lancing, West Sussex.

Click below to follow Edson:

https://www.instagram.com/leadbyexmpl/?hl=en

We talk about boxing, music, Luther Vandross and psychology.

Jesse is a creative and artist from East London who has spent the last 10 years working/touring as a vocalist with several artists including Jess Glynne, Kwabs, Maverick Sabre, Madonna and Michael Kiwanuka. Jesse releases his own music independently via my creative company 19FIFTY7 which has gained support from platforms including BBC6 music, Complex and Apple A list pop playlists. With releases also via Navy Cut and Shogun audio. Jesse is also 1/4 of the Damian Lazarus & The Ancient Moons collective. Jesse has written several songs which have been used for library and featured on shows including Home & Away, Hollyoaks and Made in Chelsea. Also creating a song for Danish theatrically released Movie 'En Tu Tre Nu' https://www.imdb.com/title/tt5571230/ Jesse has a BA Degree in Social Anthropology and Development Studies at the School of Oriental and African Studies.

Follow Jesse here: https://www.instagram.com/jappiahmusic/?hl=en

Amy and Ollie sears join me at their gorgeous flat in St Albans, UK. We talk omelettes, Amy's Dad, music and double grade eights.

They have a gig together at Pizza Express, Holborn on the 13th of May, 2025. Tickets can be bought below:

https://www.tickettailor.com/events/amybone/1628958?fbclid=PAZXh0bgNhZW0CMTEAAaftUkcD1JfDeBXvoPPWwsMZCYCP6fzDsD6nhW7kpbOmGJwQ3-f3qX04aObbPA_aem_0lZN5sPb5KZw0t6wX9x30A

All proceeds for this gig will be donated to The Royal Papworth Charity.

Follow Amy here: https://www.instagram.com/asears1992/

Follow Ollie here: https://www.instagram.com/olliesears/

Watch this space for more episodes!