Matt Roberts is an arranger, trumpet player and conductor. He currently teaches at Trinity College of music on the composition course.

Matt and Max go way back as we studied together. Max first heard Matt's musical arrangements at Ronnie Scotts for the Dankworth composition prize.

We met in sunny East Ham where we chat music, psychology, community and much more.

See more and follow Matt below:

https://www.instagram.com/mattrobertstpt/

https://mattrobertsmusic.co.uk/

Paul Tyldesley is the creative director of Sky Full of Stories. Paul runs workshops for adults with learning difficulties in the West Sussex area. In addition Paul is a support worker.

Paul is a fantastic musician based in Worthing and regularly has gigs in local bars/pubs.

Join us as we talk music, mental health and meditation.

Follow Paul below:

https://www.linkedin.com/in/paul-tyldesley-69925936/

Nikkie Windsor is a gut health specialist and breath work coach. Nikkie is also known as the Jungle goddess and works closely with clients to help with gut issues and energy levels. See more from Nikkie below:

https://thejunglegoddess.com/

On this podcast we talk about gut health, the gut microbiome, contrast therapy and fermented foods. Follow Nikkie below:

www.instagram.com/guthealthuk

Paul North is an entrepreneur and the founder of Synergy podcast studio in Worthing

https://www.synergypodcaststudio.co.uk/

We meet at Synergy studio and chat about music, AI, politics, mental health and the future.

Paul is an expert in communications and public relations within politically and socially complex areas. He has a background in criminology, drug policy reform and campaigns. He enjoys helping people and companies realise and actualise their ideas.

https://www.instagram.com/paul.vf/

Rosie Woods is a street artist and mural creator. Her work has been used by huge brands such as Meta, Nike and Red bull.

Rosie was recognised as one of the top 50 essential contemporary artists in Diego Lopez's publication 'Street art by women'

See and buy her work below:

https://itsrosiewoods.com/

Follow Rosie here:

https://www.instagram.com/itsrosiewoods/

We meet at Haven Talks Studio in Bermondsey to discuss education, career choices and life in the arts industry.

Lucy is a business owner and high-end events co-ordinator. She runs the fantastic House of Lemon: https://www.houseoflemon.co.uk/

“I believe life should be loaded with exceptional memories, made from phenomenal events, sprinkled with remarkable people.” – Lucy Dixon

We meet at Lucy's cosy home and chat about society, mental health, aliens and much much more.

Max works with Lucy regularly on private events and with her fantastic DJ duo Dos Tiempos:

https://www.dostiempos.co.uk/

Ben is a videographer, entrepreneur and creative based in East London. He runs Be More Creative, an adventure video company based in the UK.

"We go to places others won't, to capture content others can't"

https://bmc.video/

Max visits Ben at his flat in East London. We talk about mutual projects, festivals, psychology and therapy.

Follow Ben below:

https://www.instagram.com/bmc.video/

Ben and Max will be joining forces again next year for our most adventurous shoot yet. Watch this space

Mat Scott is a personal trainer and certified Wim Hof instructor. Mat runs a company called Wise and Prime which is based in Brighton & Hove.

Mat and Max met at Seaside Sauna in Lancing whilst teaching a Wim Hof experience course. Mat taught Max some breathing techniques and ways to deal with cold exposure.

Mat joins my at Synergy podcast studio where we chat about music. meditation, fitness and psychology.

Follow Mat below:

www.instagram.com/wiseandprime

www.wiseandprime.com