Matt Roberts is an arranger, trumpet player and conductor. He currently teaches at Trinity College of music on the composition course.

Matt and Max go way back as we studied together. Max first heard Matt's musical arrangements at Ronnie Scotts for the Dankworth composition prize.

We met in sunny East Ham where we chat music, psychology, community and much more.

See more and follow Matt below:

https://www.instagram.com/mattrobertstpt/

https://mattrobertsmusic.co.uk/

Paul Tyldesley is the creative director of Sky Full of Stories. Paul runs workshops for adults with learning difficulties in the West Sussex area. In addition Paul is a support worker.

Paul is a fantastic musician based in Worthing and regularly has gigs in local bars/pubs.

Join us as we talk music, mental health and meditation.

Follow Paul below:

https://www.linkedin.com/in/paul-tyldesley-69925936/

Nikkie Windsor is a gut health specialist and breath work coach. Nikkie is also known as the Jungle goddess and works closely with clients to help with gut issues and energy levels. See more from Nikkie below:

https://thejunglegoddess.com/

On this podcast we talk about gut health, the gut microbiome, contrast therapy and fermented foods. Follow Nikkie below:

www.instagram.com/guthealthuk