Welcome, Family, Friends, and Fans, to episode 47 of the FOZA Podcast, dedicated to maternal mental wellness. We are bringing you information that we hope will help stop the stigma, the silence, the suicides, and the suffering ​that can accompany postpartum depression.

Today, the conversation focuses on the impact of Maternal Mental Health on Family Dynamics. We often think of postpartum depression or anxiety as something that affects just the mom, but the truth is—it can ripple through the entire family. And some of those ripples and who they flow over may surprise you.

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Highlights in this episode:

1. How PPD Can Affect Bonding with Your Baby
2. How Partners Can Be Impacted
3. Helping Older Children Accept the New Baby
4. Setting New Baby Boundaries with Extended Family

Lots of extra details are in FOZA Blog: www.FOZAInc.org/blog

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Here are a few ways you can show your support:

• Invite a business to sponsor a podcast to continue supporting our maternal mental health initiatives.
• Please Subscribe to our YouTube Podcast Channel and Get Involved.
• If you have a story of success, share it on the FOZA Podcast with others who may benefit.
• Donate to FOZA

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#FOZA4PPDAwareness, #PostpartumDepression, #PMAD #MaternalSuicidePrevention, #501c3Nonprofit, #MaternalEducationalResources, #ChildrenofLoss #MaternalMentalWellnessAdvocacy #CommunityResourcesforNewMoms #BirthingPeopleSupport #PPDAwarenessCampaigns #MaternalMentalIllnessEducation #NurturingFamilies, #PostpartumSupport #CrisisInterventionforMoms #GriefSupport #HolisticMaternalCare #MaternalEmotionalWellBeing #GivingGrid

This episode is inspired by an article written by our guest speaker, Dr. Alexandra Rogers. It will resonate deeply because many of you have shared your experiences—especially feelings of fear, shame, or being dismissed when they open up about having intrusive or negative thoughts. Tune in for an informative chat with Dr. Rogers and benefit from her decades of experience as a registered clinical psychologist and published author. ------------------------------------------------------------------------ Highlights In This Episode 1. Defining Intrusive Thoughts During Postpartum 2. The importance of Practicing Self-Compassion 3. Being Heard & Finding Support 4. The Dr.’s Most Recent Book Your Journey to Successful Parenting 5. One Vital Piece of Advice for New Moms 6. Staying In Touch --------------------------------------------------------------------------------- ​THANK YOU FOR YOUR SUPPORT

• Invite a business to Sponsor a Podcast to continue supporting our maternal mental health initiatives.
• Please Subscribe to our YouTube Podcast Channel and Get Involved.
• If you have a story of success, share it on the FOZA Podcast with others who may benefit.
• Donate to FOZA

---------------------------------------------------------------- #FOZA4PPDAwareness, #PostpartumDepression, #PMAD #MaternalSuicidePrevention, #501c3Nonprofit, #MaternalEducationalResources, #ChildrenofLoss #MaternalMentalWellnessAdvocacy #CommunityResourcesforNewMoms #BirthingPeopleSupport #PPDAwarenessCampaigns #MaternalMentalIllnessEducation #NurturingFamilies, #PostpartumSupport #CrisisInterventionforMoms #GriefSupport #HolisticMaternalCare #MaternalEmotionalWellBeing #GivingGrid

Moving Past The Fear of Judgement - Challenge the Negative Thoughts

Welcome, Friends, Family, and Fans, to episode 45 of the FOZA Podcast for maternal mental wellness. We are bringing you information that we hope will help stop the stigma, the silence, the suicides, and the suffering ​that can accompany postpartum depression.

This episode is entitled: Moving Past The Fear of Judgement, where we continue to answer some of the questions submitted by our podcast audience related to Postpartum issues beyond the 555. For newcomers to the podcast, the 555 stands for the 1st five days, the 1st five weeks, and the first five months in postpartum care. That conversation started in episode 43, and we’ve received a wonderful response, plus anticipation because we did not answer the final question on episode 44.

Highlights in this episode:

1. Challenging Negative Thoughts in Three Ways
2. Taking Small Steps Toward Reaching Out
3. Seeking Professional Help
4. Building a Support System at Your Own Pace

A broader selection of answers can be found on the Website, www.FOZAInc.org/blog

• • Please Subscribe to our YouTube Podcast Channel, get visuals and get Involved.
  • If you have a story of success, share it on the FOZA Podcast with others who may benefit.
  • Donate to FOZA

• Invite a business to Sponsor a Podcast to continue supporting our maternal mental health initiatives.

#FOZA4PPDAwareness, #PostpartumDepression, #PMAD #MaternalSuicidePrevention, #501c3Nonprofit, #MaternalEducationalResources, #ChildrenofLoss #MaternalMentalWellnessAdvocacy #CommunityResourcesforNewMoms #BirthingPeopleSupport #PPDAwarenessCampaigns #MaternalMentalIllnessEducation #NurturingFamilies, #PostpartumSupport #CrisisInterventionforMoms #GriefSupport #HolisticMaternalCare #MaternalEmotionalWellBeing #GivingGrid

NEW FOZA PODCAST - Episode 44 of the Friends of Zayne Adams Podcast for The Awareness of Postpartum Depression, Suicide prevention, and education for the children who are left behind. In this episode entitled: “Answers To Your Postpartum Questions Beyond 555”, we’re answering questions submitted by YOU, our listeners—moms, birthing people, doulas, caregivers, and advocates. These questions relate to our last podcast entitled “Beyond the 555”.

The Most Frequently Asked Questions:

1. How Do I Differentiate Baby Blues -vs- Postpartum Depression?

2. How Do I Start Building a Support System or Network?

3. How Do I Find Safe, Professional, Support and Resources?

4. How Do I Overcome Embarrassment and Self-consciousness?

A broader selection of questions and answers can be found on the Website, www.FOZAInc.org/blog

Welcome FOZA Family, Friends, and Fans to Episode 43 of the Friends of Zayne Adams Podcast for The Awareness of Postpartum Depression, Suicide prevention, and education for the children who are left behind.

In today’s podcast, we want to create an engaging and supportive conversation that provides both practical information and emotional support to mothers navigating challenges, especially when faced with concerns such as insurance uncertainty and job instability, particularly in the postpartum period. It’s because there are lots of moms who contribute to the household finances and some who are the primary source of medical insurance for the entire family. We know that fathers are facing the same uncertainties, and it’s putting entire families in a stressful atmosphere, but it's never too early or too late to plan for less stress.

In this Episode, we will highlight:

• • Navigating employment and health insurance uncertainty
  • The importance of tracking your postpartum recovery
  • Building your support network
  • Understanding you are not going through this alone
  • Tools—track your recovery
  • Your job does not define your worth
• Please Subscribe to our YouTube Podcast Channel and Get Involved: If you have a story of success, share it on the FOZA Podcast with others who may benefit.
• Donate to FOZA or sponsor a podcast to continue supporting our maternal mental health initiatives.

About Teletherapy and Maternal Mental Wellness - Concerns and Uncertainties

1. The Lack of Personal Connection
2. Overcoming Technical Issues
3. Privacy and Safety Concerns - a Two Way Path
4. Being Heard AND Understood
5. The Importance of Consistency
6. Trusting the Effectiveness of Teletherapy
7. Finding Services to Fit Your Needs and Your Budget

• Talkspace
• BetterHelp
• GrowTherapy​

• Open Path Collective
• TherapyRoute
• BetterHelp
• SAMHSA (Substance Abuse and Mental Health Services Administration)
• 7 Cups
• Support Groups Central
• Headspace
• MindShift
• Calm

Greetings FOZA Family and Fans! Welcome to a NEW FOZA Podcast

https://www.fozainc.org/podcasts

Epi 41, is dedicated to “Navigating the Maze of PMAD Resources (Perinatal Mood and Anxiety Disorders)

Some of the Podcast Highlights:

• How and Why Searching for Resources Can Become Overwhelming
• A list of known Perinatal Mood and Anxiety Disorders
• Avoiding the Stress of Locating Resources
• Developing a Plan to Stay In Front of the Curve

If you have ever felt like reaching out for help/support or just looked for a listening ear, and your search turned into more stress and frustration, you’re not alone.

Many new mothers and even experienced mothers can face challenges and stress when trying to find the right support. We hope this podcast will encourage you to trust your instincts and reach out for the support that’s waiting for you.

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#FOZA4PPDAwareness, #PostpartumDepression, #PMAD #MaternalSuicidePrevention, #501c3Nonprofit, #MaternalEducationalResources, #ChildrenofLoss #MaternalMentalWellnessAdvocacy #CommunityResourcesforNewMoms #BirthingPeopleSupport #PPDAwarenessCampaigns #MaternalMentalIllnessEducation #NurturingFamilies, #PostpartumSupport #CrisisInterventionforMoms #GriefSupport #HolisticMaternalCare #MaternalEmotionalWellBeing #GivingGrid

Epi 40 - Healing Through Creativity -Reduce Anxiety and Stress Greetings FOZA Family and Fans! In this Epi 40, we bring you inspirational ways to reduce anxiety and stress – we’re calling it Healing Through Creativity. Some of the Podcast highlights: • The Therapeutic Benefits of Art for Maternal Mental Health • How Art Therapy Supports Healing and Well-being • Incorporating Art Into Daily Life for Lasting Impact • Simple, Budget-Friendly Art Techniques for Moms • Free Online Resources for Accessing Art Therapy These activities will be simple, cost-effective, and easy to integrate into a mom’s daily life, even with small children in tow. Remember to hit the subscribe and notification buttons to stay connected to FOZA, and let us know which topics you are most interested in. We’re always looking for ways to bring more awareness your way. ​ ------------------------------------- #FOZA4PPDAwareness, #HealingThroughCreativity, #Postpartum Depression, #Maternal Suicide Prevention, #501c3 Nonprofit, #Maternal Educational Resources, #Children of Loss, #Maternal Mental Wellness Advocacy, #Community Resources for New Moms, #Birthing People Support, #PPD Awareness Campaigns, #Maternal Mental Illness Education, #Nurturing Families, #Postpartum Support, #Crisis Intervention for Moms, #Grief Support, #Holistic Maternal Care, #Maternal Emotional Well-Being