This episode is inspired by an article written by our guest speaker, Dr. Alexandra Rogers. It will resonate deeply because many of you have shared your experiences—especially feelings of fear, shame, or being dismissed when they open up about having intrusive or negative thoughts. Tune in for an informative chat with Dr. Rogers and benefit from her decades of experience as a registered clinical psychologist and published author. ------------------------------------------------------------------------ Highlights In This Episode 1. Defining Intrusive Thoughts During Postpartum 2. The importance of Practicing Self-Compassion 3. Being Heard & Finding Support 4. The Dr.’s Most Recent Book Your Journey to Successful Parenting 5. One Vital Piece of Advice for New Moms 6. Staying In Touch --------------------------------------------------------------------------------- ​THANK YOU FOR YOUR SUPPORT

• Invite a business to Sponsor a Podcast to continue supporting our maternal mental health initiatives.
• Please Subscribe to our YouTube Podcast Channel and Get Involved.
• If you have a story of success, share it on the FOZA Podcast with others who may benefit.
• Donate to FOZA

---------------------------------------------------------------- #FOZA4PPDAwareness, #PostpartumDepression, #PMAD #MaternalSuicidePrevention, #501c3Nonprofit, #MaternalEducationalResources, #ChildrenofLoss #MaternalMentalWellnessAdvocacy #CommunityResourcesforNewMoms #BirthingPeopleSupport #PPDAwarenessCampaigns #MaternalMentalIllnessEducation #NurturingFamilies, #PostpartumSupport #CrisisInterventionforMoms #GriefSupport #HolisticMaternalCare #MaternalEmotionalWellBeing #GivingGrid