When did you last sit with nothing to do and nothing to listen to? No podcast, no scrolling, no music, just... silence. In this episode, we’re confessing our own boredom-avoidance habits (guilty as charged) and digging into why modern life has basically engineered boredom out of existence. We talk about what we lose when every spare moment gets filled, why boredom is actually good for your mind and creativity, and how to start letting yourself feel bored again, on purpose.

In this episode:

• Our honest confessions about filling every gap in the day
• Why we’ve become so afraid of being unstimulated
• The surprising benefits of boredom for creativity, clarity, and mental rest
• Simple ways to bring more stillness back into your day

If you’ve ever reached for your phone before you even realised you were bored, this one’s for you.

The Art of Making Friends as an Adult Episode: https://open.spotify.com/episode/5eZRKOwB06Z49wogXEDunH?si=vC8OV-qOTJCxnyce8JynGg

Support the show

FOLLOW US HERE

Instagram: https://www.instagram.com/matchamorningclub

TikTok: https://www.tiktok.com/@matchamorningclub

YouTube: https://www.youtube.com/@matchamorningclub

Why do some of us keep dating the same person, stalling on the same goals, or stressing about money in the exact same way? Everyone's talking about "mindset" right now, but hardly anyone explains what it actually is. In this episode of Matcha Morning Club, we dig into what's really underneath it.

We get into how so many of our beliefs are handed to us in childhood, why the outcome you're chasing (a new body, more money, a better relationship) usually sits on top of a story you've been telling yourself for years, and how your mindset can look completely different from the one your parents passed down.

We also talk about why schools should be teaching us about money, a surprisingly relevant Gilmore Girls moment, and why a healthy mindset isn't always about wanting more.

If you've ever caught yourself saying "I'll never be the kind of person who…", grab your drink of choice, this one's for you.

New to the show? Matcha Morning Club is a casual weekly chat between two best friends about wellness, self-care, mindset and personal growth.

Support the show

FOLLOW US HERE

Instagram: https://www.instagram.com/matchamorningclub

TikTok: https://www.tiktok.com/@matchamorningclub

YouTube: https://www.youtube.com/@matchamorningclub

It's not even October and everyone's already talking about their winter arc, so we decided to get ahead of it. Welcome to a new season of Matcha Morning Club! This autumn we're all about productivity, planning and setting yourself up for the year ahead.

In this episode, we unpack the Winter Arc: the 90-day self-improvement stretch from October to January where you're the main character levelling up before the new year. We talk about where the trend came from, why autumn is the season of introspection, and how it compares to the all-or-nothing rules of 75 Hard. Spoiler: you have to choose your hard, but it doesn't have to be punishing.

We also share why we started our own Winter Arc on 1st September, what we're each working on, how we're keeping each other accountable, and the psychology behind why identity-based goals stick better than rigid checklists.

🔗 Mentioned in this episode
66 Days Till It Sticks: https://www.youtube.com/watch?v=lfbfU2gW3VM
Our procrastination episode: https://open.spotify.com/episode/7pv4wkcp7lVlxCz6atAppe?si=6ec9b48ed3394b64
Atomic Habits by James Clear

Are you doing a Winter Arc this year? Tell us your 2–3 focus areas in the comments. We'd love to cheer you on! 🍵

Support the show

FOLLOW US HERE

Instagram: https://www.instagram.com/matchamorningclub

TikTok: https://www.tiktok.com/@matchamorningclub

YouTube: https://www.youtube.com/@matchamorningclub