Love to hear from you don’t be shy send me a message ✨

Grab your goal setting planner

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The space between Christmas and New Year can feel strange, can’t it?

Quieter… slower… but somehow louder in your head.

In this gentle, cosy episode, we’re stepping away from pressure, plans, and “New Year energy” — and instead leaning into calm, reflection, and soft manifesting.

This isn’t about fixing yourself.

It’s about meeting yourself where you are 🤍

In This Episode, We Explore

• Why you’re not behind (even if it feels like everyone else is planning)
• The emotional mix Christmas can bring for mums — joy, grief, exhaustion, love
• Why the in-between space is actually powerful for manifesting
• How awareness (not action) is where manifestation truly begins
• A gentle manifesting check-in you can do with a notebook or just your thoughts
• Planting intentions without pressure
• Reassurance for the tired mum who feels like she’s gone quiet
• A calming closing affirmation to help you soften, release, and receive

Your Gentle Reminder:

You don’t need:

A vision board yet

A word for the year

A full plan

Or to have it all figured out

This moment is for noticing, not forcing ✨

Journal Prompts Shared in the Episode:

What felt heavy this year

What surprised me about myself

What am I proud of — even if no one else saw it?

What do I want less of next year?

What do I want more ease around?

(No fixing. No judging. Just noticing 🤍)

if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨

In this episode of Manifesting Through Motherhood, we explore why positive thinking sometimes feels exhausting and why forcing affirmations doesn’t create real change.

This conversation is for busy mums who are doing the inner work but still having human moments. We talk about awareness, nervous system safety, and how to gently create new thought patterns that actually stick.

This isn’t about being positive all the time.

It’s about creating space for growth — without pressure.

You can’t move and grow if you haven’t dig out the weeds!!

Today, I want to talk about thought patterns, why positive thinking sometimes feels exhausting, and how we actually rewire our mindset in a way that feels supportive, not forced.

We can’t Manifest in Chaos!

if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨

The Calm Before the Chaos… or Are We Already in It?

And How to Manifest Yourself Out of It

This week we’re diving into that strange emotional space so many mums find themselves in — the quiet before everything kicks off… or the feeling that the chaos has already arrived.

That fog, that heaviness, that dip in energy… it’s not failure, it’s not you “losing it” — it’s your body signalling a shift.

Let’s talk about Why you feel low before a big season of change

Often the emotional dip is actually your system clearing out old stress, grief, uncertainty and expectations so you can step into your next level.

✨ The truth about ‘the chaos’

Sometimes the chaos isn’t external — it’s internal. It’s the clutter of thoughts, the mental load, the past you didn’t have time to process, and the worry about what’s coming.

✨ How grief and uncertainty show up in busy mums

Even if nothing “big” has happened, your emotions are valid. Your body remembers everything you’ve carried — and this phase is release, not relapse.

✨ The energetic meaning behind the calm-before-the-storm feeling

Your intuition is heightening. Your nervous system is recalibrating. You’re preparing for something new — even if you can’t see it yet.

How to Manifest Yourself Out of the Dip

I often share how simple but powerful practices for shifting your frequency when you feel heavy, anxious or stuck in limbo:

💛 1. Give the emotion permission

Manifesting isn’t pretending you’re fine — it’s letting what needs to be felt move through.

💛 2. Anchor yourself in the present moment

A 60-second grounding method to calm your nervous system and stop the mental spiral.

💛 3. Reclaim your power with micro-intentions

The tiny daily choices that shift you out of chaos energy and into clarity.

💛 4. Quantum reframing

Instead of “Why am I feeling like this?”, shift to:

“What version of me is trying to emerge?”

💛 5. A manifestation ritual for foggy, emotional days

Quick, mum-friendly and designed to reconnect you with calm, certainty and trust.

if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨

In today’s episode, I’m talking about why Christmas is actually one of the BEST times for busy mums to think about starting a business or creating passive income.

This season slows life down just enough for your ideas to get louder. With no school run, fewer routines, and more cosy moments, your intuition finally gets space — and that’s when the business sparks start flying.

Some of the best business ideas don’t come from long planning sessions…

They come from sitting in your pyjamas, brew in hand, kids watching a Christmas film, and suddenly thinking:

“Yes… THIS is the idea.”

If you’re feeling that little spark this month — trust it.

Ask yourself:

• What do people always come to me for advice on?
• What do I genuinely love helping with?
• What could I create in January?
• What would I do if I was just a little bit braver?
• What one digital product could I make in 2025?

Busy mums don’t need long planning sessions — we just need five minutes and a spark.

Why Passive Income for Next Year Starts NOW

Your 2026 income glow-up doesn’t begin in January…

It begins the moment you say yes to an idea.

Journals, courses, meditations, podcast episodes, templates — they all start with one tiny decision.

Some of my own best products were created in the chaos of December, when life was loud but my mind was clear.

You don’t need perfection.

You just need to start.

This podcast is sponsored by the MyNara App,

This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.

Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.

if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨

In this episode, we talk about December money stress and how to shift into clearer, calmer abundance energy. We explore why money responds to clarity, not pressure, and how mums can reset their mindset during the busiest month of the year.

What I cover on today’s episode

• A simple check-in to understand what you’re really spending for

• How to reframe “I can’t afford it” into empowered choices

• Why December is a powerful portal for business ideas

• Reflection prompts to help you spot what you could monetise in 2025

• A 10-minute Christmas brain dump to spark new ideas

• The “Could this make me £100?” method to keep things simple

• Why Christmas is a great time to start a digital product

• How boundaries support financial and energetic abundance

I finish with quick abundance affirmations to help you stay grounded, intentional and open to opportunities this Christmas.

This podcast is sponsored by the MyNara App,

This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.

Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.

if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨

Manifest It

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Gratitude with attitude

https://amzn.eu/d/dPpPzcS

In this episode, we dive into the real mum version of manifesting — the kind you do when you’re running on caffeine, chaos and pure determination. You don’t need perfect energy, high vibes or a moonlit journalling session to call in what you want. You can manifest on 1% battery

Let’s talk about :

• Why being exhausted doesn’t block your manifestations
• The difference between being “unaligned” and just overstimulated
• Micro-manifesting tools for tired days
• The bare-minimum energy shift that still works
• Why the universe often delivers when you’re too tired to overthink
• A reminder that you’re not behind — you’re just in a busy mum season

Takeaway:

You are STILL magnetic, still manifesting and still powerful — even on your tired AF days. Sometimes your lowest-energy moments are when the universe can actually reach you the most.

if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨

about that end-of-year fog we all feel — the overwhelm, the mental load, the “I’m doing everything but somehow still behind” vibe.

And more importantly… how to reset yourself before January even arrives.

Inside this episode, I’m sharing why waiting for January keeps you stuck

And why a tiny reset now creates way more calm, clarity and control.

⏰ How to create pockets of peace + pockets of productivity

Little bits of time that feel GOOD and actually work for busy mum life.

🧱 Simple boundaries that protect your energy

Especially when your calendar is full, the kids are wild and everyone wants a piece of you.

🔥 How to get your spark back

The small daily shifts that make you feel more like you again — not just “mum mode”.

✨ Micro-routines you can start today

No big overhauls, no pressure — just easy resets you can slot into real life.

💫 The manifestation link

Because when you slow down, clear the clutter, and give yourself space… your manifestations land faster and with way less resistance.

This episode is your warm hug, your reset, and your reminder that YOU matter too.

Let’s step into the New Year already feeling lighter, clearer, and ready.

if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨

Time-Blocking for Busy Mums – The Secret to a Simpler, Calmer, More Productive Life!

If your days feel like a never-ending juggle of school runs, work, life admin, laundry piles, and trying to squeeze your dreams in somewhere… this episode is your new best friend 💖

Time-blocking isn’t about squeezing more into your day — it’s about creating breathing space, clarity, flow, and actual calm. It’s the system that helps you stop firefighting and start thriving.

In this episode, I’m breaking down:

✨ How time-blocking helps your brain relax

✨ Why decision fatigue is stealing your energy (and how blocking fixes it)

✨ The “mum mode” blocks every woman needs

✨ How to create pockets of productivity and pockets of peace

✨ My simple 3-step method to design a week that finally feels manageable

✨ Why time-blocking makes your manifestations land even faster 👀✨

if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Manifesting_through_Motherhood