We discuss the training considerations around the different phases of the menstrual cycle and ways to allow a woman to continue her training program any time of the month.

In this episode Brandon describes how he hurt himself on a training hike and Manda talks about the accomodations we are going to make to the training plan so we can keep builidng towards the larger goal.

Zone 2 has a lot of benefits for athletes looking to expand their capacity. We discuss how you can move in that direction and in practical terms get more comfortable with Zone 2 in your training.

What is a VO2 Max test and why are so many people getting them? We tell you why we did one and how it will inform Brandon's training plan.

Endurance sports opened up later in life for Brandon than one might expect. The pathway is relatable and encouraging. - you too have potential beyond what you imagined possible. Sometimes just saying "yes" to the yet-to-be-discovered is the open doorway.

We clarify and important topic. Protein and Creatine are important elements to training, but there can be confusion and hype around these elements that make it hard to understand what really matters - and in what quantities so that you can get the vitality you are looking for.

There was more to say about Pain. It's an important topic so we continued the dialogue to unearth more valuable insights for you.

Pain is a signal your body wants change. We explore what to do about it while you are training so you can expand your capacity without hurting yourself.