Training load has increased significantly, and on the journey there have been a couple injuries that came up as we increased the demand on the body. Working through these things we added some specific training elements, adjusted the running stride, and stepped into new shoes (literally). It's been 3 months since the last episode, so its time for an update!

Discover why Oxygen isn't the only vital ingredient to your breathing success. Lots of fascinating nuance about how you can change the way your nervous system and muscles experience a your day to day - whether in an activity or at rest. Enjoy!

As we update on training and progress with Zone 2 - we also describe how we are training through a tendinopathy that occurred when I did an interval workout.

We can't tell you what you should do... but we can tell you what we think we should do... if we could do it over again. This is about as candid as it gets.

GLP1's are on trend and deserve some space in the dialogue. Manda surprised me with her openness and considerate approach to how they can be used with real benefits.

Our Ego can propell us to do extraordinary things - but it can also cause significant issues if left unattended. In this episode Brandon offers a different approach to some things that athletes take for granted.

This is the follow up dialogue to our conversation the past couple weeks about woman specific health and training. A bit more detials on some key items and a brief discussion about hormone replacement therapy.

Today we discuss how woman can use strength training to navigate Peri and Post Menopause from a place of wellbeing.