『Manda and Brandon: on Fitness for a Beautiful Life』のカバーアート

Manda and Brandon: on Fitness for a Beautiful Life

Manda and Brandon: on Fitness for a Beautiful Life

著者： Manda Watt and Brandon Farr
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A authentic dialogue about how to embody fitness in a wholistic manner beyond the classic vanity metrics and ego maneuvers.2026 Manda and Brandon エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
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  • Manda and Brandon #17 Training is Going Great and We Work Through Tendonopathy

    Manda and Brandon #17 Training is Going Great and We Work Through Tendonopathy
    2026/06/28

    Training load has increased significantly, and on the journey there have been a couple injuries that came up as we increased the demand on the body. Working through these things we added some specific training elements, adjusted the running stride, and stepped into new shoes (literally). It's been 3 months since the last episode, so its time for an update!
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    32 分
  • Manda and Brandon #16 The Mechanics of Breathing and the Importance of CO2

    Manda and Brandon #16 The Mechanics of Breathing and the Importance of CO2
    2026/03/29

    Discover why Oxygen isn't the only vital ingredient to your breathing success. Lots of fascinating nuance about how you can change the way your nervous system and muscles experience a your day to day - whether in an activity or at rest. Enjoy!
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    26 分
  • Manda and Brandon #15 Training Through a Tendinopathy and Progress in Zone 2

    Manda and Brandon #15 Training Through a Tendinopathy and Progress in Zone 2
    2026/03/29

    As we update on training and progress with Zone 2 - we also describe how we are training through a tendinopathy that occurred when I did an interval workout.

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    22 分
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