『Manda and Brandon: on Fitness for a Beautiful Life』のカバーアート

Manda and Brandon: on Fitness for a Beautiful Life

Manda and Brandon: on Fitness for a Beautiful Life

著者： Manda Watt and Brandon Farr
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このコンテンツについて

 A authentic dialogue about how to embody fitness in a wholistic manner beyond the classic vanity metrics and ego maneuvers.2026 Manda and Brandon エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
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  • Manda and Brandon #9- Training Considerations Around the Menstrual Cycle

    Manda and Brandon #9- Training Considerations Around the Menstrual Cycle
    2026/01/11

    We discuss the training considerations around the different phases of the menstrual cycle and ways to allow a woman to continue her training program any time of the month.

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    30 分
  • Manda and Brandon #8: Dealing with an Unexpected Injury

    Manda and Brandon #8: Dealing with an Unexpected Injury
    2026/01/11

    In this episode Brandon describes how he hurt himself on a training hike and Manda talks about the accomodations we are going to make to the training plan so we can keep builidng towards the larger goal.
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    18 分
  • Manda and Brandon #7 - Zone 2 Training - what it is, and why we are doing it!

    Manda and Brandon #7 - Zone 2 Training - what it is, and why we are doing it!
    2026/01/01

    Zone 2 has a lot of benefits for athletes looking to expand their capacity. We discuss how you can move in that direction and in practical terms get more comfortable with Zone 2 in your training.

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    48 分
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