『Manda and Brandon: on Fitness for a Beautiful Life』のカバーアート

Manda and Brandon: on Fitness for a Beautiful Life

Manda and Brandon: on Fitness for a Beautiful Life

著者： Manda Watt and Brandon Farr
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 A authentic dialogue about how to embody fitness in a wholistic manner beyond the classic vanity metrics and ego maneuvers.2026 Manda and Brandon エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Manda and Brandon #16 The Mechanics of Breathing and the Importance of CO2

    Manda and Brandon #16 The Mechanics of Breathing and the Importance of CO2
    2026/03/29

    Discover why Oxygen isn't the only vital ingredient to your breathing success. Lots of fascinating nuance about how you can change the way your nervous system and muscles experience a your day to day - whether in an activity or at rest. Enjoy!
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    26 分
  • Manda and Brandon #15 Training Through a Tendinopathy and Progress in Zone 2

    Manda and Brandon #15 Training Through a Tendinopathy and Progress in Zone 2
    2026/03/29

    As we update on training and progress with Zone 2 - we also describe how we are training through a tendinopathy that occurred when I did an interval workout.

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    22 分
  • Manda and Brandon #14 Candid Advice for our Younger-selves

    Manda and Brandon #14 Candid Advice for our Younger-selves
    2026/02/17

    We can't tell you what you should do... but we can tell you what we think we should do... if we could do it over again. This is about as candid as it gets.
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    21 分
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