• Making Time for Fun (and why Anna and Gen need to get out More)

  • 2024/05/08
  • 再生時間： 30 分
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Making Time for Fun (and why Anna and Gen need to get out More)

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  • This week Margaret, Anna and Genevieve are discussing last week's guest, Dr Claire Macaulay, and discovering that two out of the three hosts definitely need to find more fun in their life (Clue: it's not Margaret).
    NB Whilst Anna talks ( a lot) about running, she wanted to add that walking (and all forms of movement) are great to include!

    Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman.
    Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.
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あらすじ・解説

This week Margaret, Anna and Genevieve are discussing last week's guest, Dr Claire Macaulay, and discovering that two out of the three hosts definitely need to find more fun in their life (Clue: it's not Margaret).
NB Whilst Anna talks ( a lot) about running, she wanted to add that walking (and all forms of movement) are great to include!

Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman.
Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.
衛生・健康的な生活
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