『Making Progress w Dr. Mike Israetel』のカバーアート

Making Progress w Dr. Mike Israetel

Making Progress w Dr. Mike Israetel

著者： Mike Israetel
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概要
 Dr. Mike chats about all things progress, especially technology, futurism, morality, meaning, and personal growth. Join in the fun, share your opinion in the comments, and let us know what video topics you’d like to see in the future! 個人的成功 社会科学 自己啓発
エピソード
  • Anger Feels Right. Then You Regret It. | Episode #183

    Anger Feels Right. Then You Regret It. | Episode #183
    2026/11/02
    Anger can feel justified in the moment and leave you dealing with regret long afterward. Dr. Mike Israetel explains why anger evolved, the rare situations where it can help, and how it can cost you relationships, peace of mind, health, time, and money. Chapters 00:00:00 Why anger feels right until you regret it 00:06:12 What anger evolved to do 00:11:17 When anger can actually help 00:14:31 How anger puts you in danger 00:18:53 What anger does to your mind 00:20:23 Why angry decisions lead to regret 00:22:54 The cost to your health and sleep 00:25:10 The time you lose being angry 00:28:13 How anger becomes a habit 00:29:46 The financial and legal consequences 00:33:42 Why Mike walked away from a fight 00:40:59 How much anger do you really need? Dr. Mike chats about all things progress, especially technology, futurism, morality, meaning, and personal growth. Join in the fun, share your opinion in the comments, and let us know what video topics you’d like to see in the future! If you’re into putting on muscle and getting leaner, you’re tired of fitness BS and want to cut to the truth on how to get the body you want, check out my fitness channel. I’m a college professor of sport physiology! https://youtube.com/@RenaissancePeriodization
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    45 分
  • How to Tell Who Deserves Your Trust | Episode #181

    How to Tell Who Deserves Your Trust | Episode #181
    2026/10/29
    How do you know who you can trust and who just knows how to win you over? Dr. Mike breaks down the signs of trustworthy and untrustworthy people, why charm and good intentions aren’t enough, and how to give people a chance without ignoring repeated betrayal. Chapters 00:00:00 Opening: Who can you trust? 00:06:09 Trust is a spectrum 00:11:23 Why charm and shared beliefs mislead you 00:18:41 The two costly trust mistakes 00:27:02 Signs someone deserves your trust 00:35:11 How people treat you when they have the power 00:39:26 Changing stories and shifting blame 00:40:38 When someone pressures you to trust them 00:43:26 Good intentions aren't reliability 00:44:32 When they betray others to win you over 00:47:45 Apologies without changed behavior 00:49:43 How to give people a chance without ignoring patterns Dr. Mike chats about all things progress, especially technology, futurism, morality, meaning, and personal growth. Join in the fun, share your opinion in the comments, and let us know what video topics you’d like to see in the future! If you’re into putting on muscle and getting leaner, you’re tired of fitness BS and want to cut to the truth on how to get the body you want, check out my fitness channel. I’m a college professor of sport physiology! https://youtube.com/@RenaissancePeriodization
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    53 分
  • My ADHD Doesn’t Feel Like a Superpower | Episode #182

    My ADHD Doesn’t Feel Like a Superpower | Episode #182
    2026/10/26
    Is ADHD really a superpower? Dr. Mike Israetel draws on his own experience with ADHD to examine hyperfocus, creativity and success, then explains how he builds a workflow around his strengths and manages the difficulties. Chapters 00:00:00 Why I don't call ADHD a superpower 00:01:31 The spectrum of attention 00:05:33 You can focus deeply and still have ADHD 00:09:12 Success with ADHD doesn't prove it helped 00:12:16 The hyperfocus reality check 00:15:29 Does ADHD make you more creative? 00:17:18 Brainstorm, capture, then evaluate 00:20:57 Deep focus isn't the same as getting things done 00:24:45 Build a workflow around your actual strengths 00:28:11 My final take on ADHD and the superpower label Dr. Mike chats about all things progress, especially technology, futurism, morality, meaning, and personal growth. Join in the fun, share your opinion in the comments, and let us know what video topics you’d like to see in the future! If you’re into putting on muscle and getting leaner, you’re tired of fitness BS and want to cut to the truth on how to get the body you want, check out my fitness channel. I’m a college professor of sport physiology! https://youtube.com/@RenaissancePeriodization
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    30 分
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