Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Christine Li shares her top strategies for preparing your mind to make real progress, whether you're battling procrastination or feeling ready to take on new goals. Discover how to pair thoughts with action, fuel your work with desire instead of fear, set specific and doable goals, and strengthen your decision-making skills. Get inspired to step into your full power, take consistent action, and create the success you desire!

Timestamps

• 00:00:00: Dr. Christine Li introduces the episode and its focus.
• 00:01:00: Dr. Christine Li describes her coaching background and show purpose.
• 00:01:42: Dr. Christine Li explains the need to prepare the mind for progress.
• 00:02:32: Dr. Christine Li shares the first strategy: pair thoughts with action.
• 00:06:09: Dr. Christine Li shares the second strategy: be fueled by desire, not fear.
• 00:09:09: Dr. Christine Li gives the third: set specific, doable goals.
• 00:11:25: Dr. Christine Li adds the fourth: make good decisions.
• 00:15:24: Dr. Christine Li offers a worksheet and thanks listeners.
• 00:16:01: Dr. Christine Li and Christine Li close the episode.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/progress

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li welcomes Christine Sofiane, a licensed speech pathologist, vocal health and performance coach, and trained opera singer. Discover practical tools, science-based strategies, and mindset shifts to overcome vocal fatigue, boost your speaking confidence, and harness the true power of your voice in any professional or personal setting.

Timestamps

• 00:02:12 Dr. Christine Li welcomes Christine Sofiane
• 00:04:09 Combining singing, teaching, and voice science
• 00:05:02 Career timeline
• 00:05:38 Challenges of operatic singing
• 00:07:06 Common voice issues in non-singers
• 00:08:47 Confidence and voice connection
• 00:09:59 Science vs. psychology of voice use
• 00:11:03 Addressing psychological barriers
• 00:12:13 How voice science changed Christine Sofiane’s singing
• 00:13:33 Common vocal pitfalls
• 00:15:10 Causes and solutions for vocal fatigue
• 00:16:24 Benefits of vocal coaching and not delaying
• 00:17:50 Women’s voice expectations
• 00:19:04 What an effortless voice feels like
• 00:20:35 Why voice is often overlooked
• 00:22:26 Episode closing

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/vocalhealth

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!

Dr. Christine Li

• Website: https://www.procrastinationcoach.com
• Facebook Group: https://www.facebook.com/groups/procrastinationcoach
• Instagram: https://www.instagram.com/procrastinationcoach/
• TikTok: https://www.tiktok.com/@procrastinationcoach
• The Success Lab: https://maketimeforsuccesspodcast.com/lab
• Simply Productive: https://maketimeforsuccesspodcast.com/SP

Christine Sofiane Katzenmaier

• Website: https://www.speechandvoiceworks.com/
• Facebook: https://www.facebook.com/speechandvoiceworks
• Instagram: https://www.instagram.com/empoweredvoicecoach/
• YouTube: https://www.youtube.com/@EmpoweredVoiceCoach
• LinkedIn: https://www.linkedin.com/in/christine-sofiane-katzenmaier-ms-ccc-slp-940ba911a/

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Feeling overwhelmed? In this episode, Dr. Christine Li unpacks five common mistakes that can lead anyone into a state of overwhelm, from lacking a clear vision to getting stuck in decision paralysis. She also offers actionable strategies to reverse engineer your way out of overwhelm, helping you rediscover joy, regain focus, and start making meaningful progress towards your goals.

Timestamps

• 00:00:00: Dr. Christine Li welcomes listeners, introduces the topic—overwhelm, five common mistakes, and solutions
• 00:01:35: Dr. Christine Li explains overwhelm and previews the list of five mistakes and how to reverse them
• 00:02:30: Mistake 1: Lacking vision
• 00:04:59: Mistake 2: Guided by fear
• 00:07:06: Mistake 3: No joy in work
• 00:09:45: Mistake 4: Decision paralysis
• 00:12:04: Mistake 5: Overthinking without taking action
• 00:14:04: Review of the five mistakes
• 00:14:42: How to reverse engineer overwhelm: five practical steps
• 00:17:24: Encouragement and offer of worksheet
• 00:18:11: Subscribe info and closing remarks

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/joy

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li shares her simple, actionable framework for moving from feeling stuck and overwhelmed by problems to taking effective action. Through reflective questions and easy-to-follow steps, she helps listeners identify their main challenges, understand their emotional responses, and break through procrastination and resistance. By focusing on one problem at a time and clearing mental roadblocks, Dr. Christine Li demonstrates how anyone can turn stuckness into momentum and achieve real solutions.

Timestamps

• 00:00:00: Introduction to episode and concept of problems
• 00:01:16: Introduction of Dr. Christine Li and show goals
• 00:02:08: Problem-solving and efficiency frameworks
• 00:03:31: Exercise: Identify two or three personal problems
• 00:04:24: Choose one problem to focus on
• 00:05:38: Clarify why it’s a problem
• 00:06:45: Reflect on your feelings
• 00:07:28: Rate your procrastination
• 00:07:58: Identify reason for delay
• 00:09:34: Master your emotions and regain control
• 00:10:23: Transition to efficiency/efficacy framework
• 00:11:47: Pick one actionable step
• 00:12:42: Face and clear your fears
• 00:14:11: Contrast action vs. inertia
• 00:15:36: Resistance is often the real problem
• 00:17:03: Encouragement and free framework download
• 00:18:03: Episode wrap-up and connection invitation

To get the free download that accompanies this episode, go to: https://procrastinationcoach.com/solution

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li shares a powerful and practical technique to help you break through feelings of overwhelm and stagnation. She reflects on her own recent struggle with unbudging to-do list items and introduces two actionable list-making strategies that can help you regain momentum, boost your energy, and make productivity feel easy again. Whether you're looking to tidy up, address resistance, or simply get unstuck, this episode will equip you with tools to create flow and move toward your goals.

Timestamps

• 00:00:00: Dr. Christine Li introduces the episode and topic.
• 00:00:47: Dr. Christine Li shares her background as a psychologist and procrastination coach.
• 00:01:30: Dr. Christine Li tells a personal story about feeling stagnant and overwhelmed.
• 00:02:31: Dr. Christine Li describes her Success Lab membership and a productive coaching session.
• 00:04:03: Dr. Christine Li introduces the two-list technique for overcoming stagnation.
• 00:05:03: Dr. Christine Li explains the second, more diverse list and its five action items.
• 00:09:43: Dr. Christine Li discusses the psychological benefits of completing the lists.
• 00:11:00: Dr. Christine Li invites listeners to share their experience and mindset shifts.
• 00:12:07: Dr. Christine Li offers a free downloadable guide and closes the episode.
• 00:12:56: Dr. Christine Li encourages listeners to subscribe, visit the website, and share feedback on Instagram.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/lists

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li empowers women to shift from chaos and stress to clarity. She explores why stress and overwhelm often accompany our to-do lists and clutter, and offers practical mindset strategies for releasing negativity and reclaiming agency over daily life. Listeners are guided to recognize their inherent clarity, start with small steps, and embrace success with a lighter, more productive outlook.

Timestamps

• 00:00:00 - Introduction: stress and clarity
• 00:01:05 - Dr. Christine Li introduces herself and podcast focus
• 00:01:48 - Clarity during stress for midlife women
• 00:02:42 - Decluttering as a stress trigger
• 00:04:08 - Normalizing anticipatory anxiety
• 00:05:54 - Breaking the cycle of overwhelm
• 00:06:26 - Affirming inner clarity
• 00:08:03 - Tackling clutter and self-doubt
• 00:09:07 - Clearing negativity
• 00:11:01 - Reality vs negative stories about clutter
• 00:13:22 - Clearing internal negativity
• 00:14:08 - Freedom from self-battle
• 00:16:07 - Embracing an open mindset
• 00:17:55 - Progress through small steps
• 00:19:41 - Hope for success and clarity
• 00:20:05 - Free clarity worksheet offered
• 00:20:44 - Closing and connection details

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/clarityoverstress

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li explores the impact of mindset on achieving success and overcoming negative self-talk. Drawing from her experience as a psychologist and procrastination coach, she discusses how to recognize and reframe limiting beliefs, replace negative stories with empowering perspectives, and harness positive energy to create lasting change. Listeners will learn practical strategies to shift their mindset, take meaningful action, and unlock their true potential.

Timestamps

• 00:01:55: The foundational role of managing energy and mindset for growth and shifts
• 00:02:35: Importance of developing and sustaining a positive mindset
• 00:03:39: Common struggle: listeners find positive thinking unnatural or feel like self-denial
• 00:04:20: Positive self-talk is not lying
• 00:05:09: Effects of negative mindset: worry, fear, missed opportunities
• 00:06:03: Positive thinkers align themselves with opportunity, success, and action
• 00:06:42: The stories we repeat to ourselves are not facts, but beliefs
• 00:07:24: Understanding “beliefs” (with “lie” in the word); don’t believe negative predictions as fact
• 00:08:01: Reframing: Move from scary stories to factual (neutral) or positive statements
• 00:09:07: Coaching yourself with positive encouragement to boost empowerment
• 00:09:56: Positivity means facing problems with proactive action
• 00:10:22: Using positive mindset to address problems, declutter, make decisions, and take action
• 00:11:04: Mindset and action combine for alignment and a sense of possibility
• 00:12:09: Taking opportunities, expending energy in ways that replenish rather than drain
• 00:13:06: Lasting positive change comes from mindset and a willingness to learn

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/positivity

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li explores the feeling of having no time for yourself and shares practical strategies to reclaim your time, energy, and sense of control. She discusses why time loss happens, how to recenter yourself, the power of tracking your activities, simplifying your commitments, and creating more space—both in your schedule and your environment. With empowering questions and actionable tips, this episode will help you shift from overwhelm to ownership, so you can start making your time work for you.

Timestamps

• 00:00:00: Introduction to the episode and miniseries topic
• 00:01:32: Discussion of the feeling of having no time for yourself and time loss
• 00:03:45: Recommendation 1: Recentering yourself in your own activities
• 00:06:00: Recommendation 2: Tracking your time and commitments
• 00:10:55: Recommendation 3: Creating more space in your life, including decluttering
• 00:14:34: Recommendation 4: Becoming comfortable with having more space and reducing anxiety
• 00:17:49: The benefits of self-regulation and how small shifts can expand your sense of time
• 00:18:23: Invitation to download the free worksheet and preview of the next episode
• 00:19:23: Closing remarks and how to connect with the podcast

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/restore

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP