エピソード

  • Energy Management Over Time Management: 4 Productivity Hacks That Actually Work

    Energy Management Over Time Management: 4 Productivity Hacks That Actually Work
    2026/10/29

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

    In this episode of the Make Time for Success podcast, Dr. Christine Li shares four energy-based productivity hacks to help you maximize your output and well-being. Instead of just managing your time, Dr. Christine Li encourages you to pay close attention to how your energy flows throughout the day. She covers practical strategies for tracking energy peaks and valleys, stopping energy leaks, allowing for guilt-free breaks, and protecting your energy through daily habits and boundaries. This episode provides actionable tips to help you feel more refreshed, accomplished, and in control of your daily routine.

    Timestamps

    • 00:00:00 Introduction to the episode and the focus on energy over time management
    • 00:01:15 Dr. Christine Li introduces her background and the purpose of the 4 productivity hacks
    • 00:02:36 Productivity Hack 1: Track energy flow across the day and align tasks to energy peaks and valleys
    • 00:05:45 Productivity Hack 2: Stop your energy leaks (unfinished tasks, delayed decisions, physical clutter)
    • 00:08:58 Productivity Hack 3: Allow yourself real breaks without guilt
    • 00:10:58 Productivity Hack 4: Protect your energy (hydration, movement, sleep, wind-down routine, saying no)
    • 00:15:44 Free resource announcement and closing remarks

    To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/hacks

    To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

    Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

    To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

    Connect with Dr. Christine Li

    Website: https://www.procrastinationcoach.com

    Facebook Group: https://www.facebook.com/groups/procrastinationcoach

    Instagram: https://www.instagram.com/procrastinationcoach/

    TikTok: https://www.tiktok.com/@procrastinationcoach

    The Success Lab: https://maketimeforsuccesspodcast.com/lab

    Simply Productive: https://maketimeforsuccesspodcast.com/SP
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    17 分
  • How to Declutter When You're Emotionally Attached to Your Stuff with Dr. Julia Raz

    How to Declutter When You're Emotionally Attached to Your Stuff with Dr. Julia Raz
    2026/10/22

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    31 分
  • Your Home Is Holding You Back Decluttering Tips for ADHD Brains and Busy Moms with Stacey Hutson

    Your Home Is Holding You Back Decluttering Tips for ADHD Brains and Busy Moms with Stacey Hutson
    2026/10/15

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

    In this episode, Dr. Christine Li welcomes Stacey Hutson, host of The Next Phase podcast, to share her real-life journey as an ADHD mom, homemaker, and career woman overcoming clutter overwhelm. Stacey Hutson opens up about how her ADHD diagnosis transformed her approach to decluttering, and offers refreshingly practical tips for busy moms and neurodivergent brains. Learn why letting go of clutter is about so much more than just cleaning—and how taking small, proactive steps can bring calm, empowerment, and more ease into your everyday life.

    Timestamps

    • 00:00:00 Episode introduction and guest overview
    • 00:02:31 Beginning of conversation with Stacey Hutson
    • 00:03:19 Discussion of ADHD diagnosis and early struggles
    • 00:06:11 Shifting focus to midlife and simplifying life
    • 00:07:03 Impactful advice from Dana K. White on decluttering
    • 00:08:04 Realization that home clutter was holding her back
    • 00:09:29 Starting the decluttering process and finding momentum
    • 00:11:06 Immediate benefits of decluttering and nervous system regulation
    • 00:12:18 Deeper discussion on anxiety reduction and nervous system
    • 00:14:11 Decluttering's magic and comparison to meditation
    • 00:16:47 Creating time and space for decluttering in daily life
    • 00:18:48 Positive impact on family and kids
    • 00:20:28 Tangible example: organizing the mudroom/laundry room
    • 00:23:27 How to connect with Stacey Hutson and her resources
    • 00:24:55 Explanation and benefits of body doubling for decluttering
    • 00:25:55 Example: tackling a "doom basket" and the power of momentum
    • 00:27:56 Parting advice: shifting from learning to taking action

    To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/space

    To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

    Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

    To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

    Connect with Us!

    Dr. Christine Li

    • Website: https://www.procrastinationcoach.com
    • Facebook Group: https://www.facebook.com/groups/procrastinationcoach
    • Instagram: https://www.instagram.com/procrastinationcoach/
    • TikTok: https://www.tiktok.com/@procrastinationcoach
    • The Success Lab: https://maketimeforsuccesspodcast.com/lab
    • Simply Productive: https://maketimeforsuccesspodcast.com/SP

    Stacey Hutson

    • Website: https://www.stacey-hutson.com/
    • Instagram: https://www.instagram.com/stacehutson
    • Podcast: https://podcasts.apple.com/hn/podcast/the-next-phase/id1843182891?l=en-GB
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    31 分
  • The Power of Presence: The 4R Framework for Intentional Life Choices with Dr. Luyi Kathy Zhang

    The Power of Presence: The 4R Framework for Intentional Life Choices with Dr. Luyi Kathy Zhang
    2026/10/08
    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, join Dr. Christine Li and Dr. Luyi Kathy Zhang as they explore how being close to death brings clarity and depth to life. Discover practical insights into embracing strong emotions, the importance of self-care, and actionable steps for living with greater intention. Dr. Luyi Kathy Zhang shares her 4R Framework—Recognize, Regulate, Rewire, and Repeat—to help you break out of autopilot, reconnect with your true desires, and make choices that honor what matters most. This heartfelt conversation will inspire you to live fully and appreciate the privilege of being alive.Dr Luyi Kathy Zhang is a palliative care and hospice physician, TEDx speaker, writer and content creator. Her mission is to change the cultural conversation around death and dying by turning fear and avoidance into curiosity and connection.Timestamps00:00:00 Dr. Christine Li introduces the episode and guest, Dr. Luyi Kathy Zhang00:03:06 Dr. Luyi Kathy Zhang gives an update on her work and motivations00:05:12 Dr. Christine Li asks about handling intense emotions in palliative care00:05:35 Dr. Luyi Kathy Zhang discusses emotional regulation and personal growth00:08:06 Dr. Christine Li asks about drive for “emotion-rich” work00:08:25 Dr. Luyi Kathy Zhang shares how connection and depth nourish her00:09:58 Dr. Christine Li opens a discussion on presence and autopilot living00:11:12 Dr. Christine Li asks for practical advice on becoming more present00:11:31 Dr. Luyi Kathy Zhang describes the brain’s autopilot and the 4R framework00:14:51 Dr. Christine Li asks about clarifying personal desires and anxiety00:15:53 Dr. Luyi Kathy Zhang explains accessing answers within; tips for clarity00:18:30 Dr. Christine Li asks about clarity gained at end of life00:18:58 Dr. Luyi Kathy Zhang emphasizes mortality as a pattern-interrupt for clarity00:22:17 Dr. Luyi Kathy Zhang discusses how death awareness brings gratitude and urgency00:25:02 Dr. Christine Li asks how to choose “now” over fear or waiting00:25:38 Dr. Luyi Kathy Zhang details building practice of recognition and intentional action00:29:05 Dr. Luyi Kathy Zhang shares contact info00:29:30 Dr. Luyi Kathy Zhang describes her free TEDx workbook00:30:45 Dr. Luyi Kathy Zhang gives closing words: "The time is NOW"To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/TEDXTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SPDr. Luyi Kathy ZhangWebsite: https://www.luyikathyzhang.com/Instagram: https://www.instagram.com/dr.luyikathyzhangLinkedIn: https://www.linkedin.com/in/drluyikathyzhang/
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    32 分
  • Time Audit 101: How to Track Your Hours and Finally See Where They Go with Lori Oberbroeckling

    Time Audit 101: How to Track Your Hours and Finally See Where They Go with Lori Oberbroeckling
    2026/10/01
    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the Make Time for Success podcast, Dr. Christine Li interviews Lori Oberbroeckling, author of Secrets of Supermom and host of the Secrets of Supermom podcast, about her recent experiment with a 7-day time audit. Lori Oberbroeckling shares insights on tracking every 15 minutes of her week, the revelations it brought about invisible labor and delegation, and strategies for managing energy and intentionally creating space for personal fulfillment. Tune in to learn actionable steps for understanding where your time goes and making meaningful changes to your schedule and mindset.Lori Whitney Oberbroeckling is passionate about helping busy moms create lives they love—at work and at home. She believes moms shouldn’t have to choose between a meaningful career, a fulfilling home life, and their own happiness. With the right systems, support, and mindset, it’s possible to build a life where all of those things work together.Timestamps00:00:00 - Dr. Christine Li introduces the episode and guest, Lori Oberbroeckling, and previews the topic: time audit.00:03:19 - Dr. Christine Li asks Lori Oberbroeckling how the time audit began.00:04:32 - Lori Oberbroeckling explains what a time audit is and her method.00:05:47 - Lori Oberbroeckling describes her 7-day tracking experience and origin (argument with her husband).00:07:53 - Lori Oberbroeckling reveals her husband didn’t complete the time audit.00:09:08 - Lori Oberbroeckling identifies her four “life buckets” when analyzing her time: day job, business, service to family, and self-care.00:11:12 - Lori Oberbroeckling discusses surprises, like discovering she repeatedly did chores she’d delegated.00:13:36 - Lori Oberbroeckling reflects on why she took on others’ tasks and emotional impact.00:15:58 - Discussion about teaching children responsibility for chores.00:19:24 - Lori Oberbroeckling shares her “me time” statistics and realization about personal growth.00:22:17 - Advice on starting with a time audit; Lori Oberbroeckling stresses the importance of awareness.00:26:47 - Conversation shifts to energy management and intentionality with time.00:29:34 - Lori Oberbroeckling offers advice for those feeling overwhelmed or exhausted.00:33:12 - Lori Oberbroeckling shares where listeners can access her toolkit and connect.00:34:06 - Info about the free time audit worksheet and links.00:35:06 - Episode close with next steps and gratitude.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/supermomTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SPLori OberbroecklingWebsite: https://www.secretsofsupermom.com/Facebook: https://www.facebook.com/groups/secretsofsupermomInstagram: https://www.instagram.com/secretsofsupermomPodcast: https://secretsofsupermom.com/the-blog/LinkedIn: https://www.linkedin.com/in/secretsofsupermom
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    36 分
  • What's Your Success Archetype? Redefining Ambition for Women in Midlife with Kusum Basavaraju

    What's Your Success Archetype? Redefining Ambition for Women in Midlife with Kusum Basavaraju
    2026/09/24
    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, join Dr. Christine Li and special guest Kusum Basavaraju, an identity and leadership coach for ambitious working moms, as they dive deep into redefining success and ambition for women in midlife. Kusum Basavaraju shares her powerful journey from India to Wall Street, her struggles with self-confidence and societal expectations, and how she learned to listen to her own intuition. Together, they explore the pressures women face, balancing ambition with motherhood, and the importance of self-leadership and designing a life that aligns with your true self. Discover practical insights, strategies for tapping into your inner knowing, and learn about Kusum Basavaraju’s Success Archetype Quiz to help women break free from limiting patterns and step into their authentic power.Timestamps00:00:00 Dr. Christine Li introduces Kusum Basavaraju and previews the episode’s themes.00:03:29 Kusum Basavaraju begins describing her leadership journey and focus on self-leadership.00:06:00 Kusum Basavaraju shares her upbringing in India and struggles with self-worth and beauty standards.00:08:15 Kusum Basavaraju discusses moving to the US and how her perspective on her skin color shifted.00:10:16 Kusum Basavaraju details her corporate experience and realizations about models of success she didn’t want to emulate.00:14:31 Kusum Basavaraju talks about learning to listen to her body and intuition rather than just logic.00:17:37 Kusum Basavaraju explains how to build trust in intuition by recalling personal examples.00:20:05 Kusum Basavaraju describes techniques for handling uncertainty and fear in decision-making.00:23:44 Kusum Basavaraju outlines her coaching work with ambitious working mothers.00:26:26 Kusum Basavaraju addresses motherhood, ambition, the myth of balance, and finding harmony.00:30:04 Kusum Basavaraju discusses simplifying the complex issues ambitious mothers face.00:32:42 Dr. Christine Li and Kusum Basavaraju highlight the importance of ongoing personal development.00:35:06 Kusum Basavaraju relates the impact of a mother’s fulfillment on her children’s success.00:35:40 Kusum Basavaraju explains her Success Archetype Quiz for identifying personal definitions of success.00:38:09 Dr. Christine Li shares how listeners can access the quiz and thanks Kusum.00:39:19 Kusum Basavaraju gives details for connecting with her on social media.00:40:03 Dr. Christine Li closes out the podcast episode.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/kusumTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SPKusum BasavarajuWebsite: https://www.instagram.com/kismetbykusum/Facebook: https://www.facebook.com/KusumBasavarajuInstagram: https://www.instagram.com/kismetbykusum/TikTok: https://www.tiktok.com/@kismetbykusumYouTube: https://www.youtube.com/@kismetbykusumPodcast: https://podcasts.apple.com/us/podcast/the-inner-golden-hour-podcast/id1722285678LinkedIn: https://www.linkedin.com/in/kusumbasavaraju/
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    41 分
  • Do It Scared: How to Grow When Comfort Is Holding You Back with Megan Blacksmith

    Do It Scared: How to Grow When Comfort Is Holding You Back with Megan Blacksmith
    2026/09/17
    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li welcomes transformation leader Megan Blacksmith to discuss the power of "doing it scared" when growth feels daunting and comfort is holding you back. Together, they explore why waiting for the “right time” is often a trap, the ways our subconscious beliefs keep us stuck, and how to proactively choose transformation before circumstances force your hand. Megan Blacksmith shares personal stories, actionable strategies from NLP, and inspiration for taking bold steps—even when fear is present—so you can break through plateaus and move toward your next level of success.Timestamps00:00:00 Dr. Christine Li introduces the episode theme of "do it scared" and guest Megan Blacksmith00:03:06 Dr. Christine Li kicks off the discussion about doing things scared; asks Megan Blacksmith for insights00:03:32 Megan Blacksmith describes her journey and pattern of change involving big life shifts00:05:55 Megan Blacksmith reflects on proactively choosing growth instead of being forced into it00:07:03 Megan Blacksmith shares importance of leaving comfort to grow and taking uncomfortable steps00:08:47 Megan Blacksmith describes realizing time wasn’t the issue, but fear of taking steps was00:11:27 Megan Blacksmith gives example of her mother doing something scary at nearly 8000:13:16 Megan Blacksmith shares the universal model of change and the cycle between comfort, discomfort, and growth00:17:22 Megan Blacksmith discusses recognizing plateaus as signs of deeper growth needed00:19:25 Megan Blacksmith describes her own proactive approach to preparing for growth by having tough conversations00:22:41 Megan Blacksmith on accepting negative outcomes to move forward bravely00:24:34 Dr. Christine Li and Megan Blacksmith discuss the myth of time as an obstacle and uncovering deeper fears00:27:33 Megan Blacksmith explains NLP and its role in uncovering and rewriting subconscious beliefs00:31:18 Megan Blacksmith describes certification programs and her own "do it scared" leap to expand her events00:37:01 Megan Blacksmith offers a special gift and how listeners can access her resources00:38:09 Dr. Christine Li repeats the free podcast link and encourages listeners to reach out00:39:05 Dr. Christine Li closes the episode and gives contact info for feedbackTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/doitscaredTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SPMegan BlacksmithWebsite: http://blacksmithtrainingco.com/Facebook: https://www.facebook.com/BlacksmithTrainingCoInstagram: https://www.instagram.com/blacksmith_training_co/
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    40 分
  • How to Reset and Reconnect: A Quick Meditation for Daily Clarity

    How to Reset and Reconnect: A Quick Meditation for Daily Clarity
    2026/09/10

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

    In this special 300th episode of the Make Time for Success podcast, Dr. Christine Li guides listeners through a gentle, hope-filled meditation designed for daily clarity, reset, and reconnection. Celebrate new beginnings, learn how to release stress, and harness the power of intentional choices to shape your reality. Take a deep breath, open yourself to possibilities, and make time for success—one mindful moment at a time.

    Starting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home. This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process. Go to https://maketimeforsuccesspodcast.com/clutterfree to register today.

    Timestamps

    • 00:00:00 Welcome to episode 300, celebration and reflection on reaching this milestone.
    • 00:01:29 Introduction to the meditation – hopeful, reflective, intended as a reset.
    • 00:02:16 Dr. Christine Li introduces herself, shares podcast goals.
    • 00:02:58 Instructions to prepare for meditation – find a quiet space, prepare to reset.
    • 00:03:49 Begin meditation: guidance to sit still and relax.
    • 00:04:47 Focus on being present, letting go of distractions.
    • 00:05:21 Openness to both foreseeable and unforeseen possibilities.
    • 00:06:19 Sharpening intuition to notice, receive, and recognize opportunities.
    • 00:07:13 Shifting mindset: life happens for us, not to us; daily choices shape reality.
    • 00:08:14 Emphasizing the power and responsibility of choice.
    • 00:08:45 Committing to self-trust in daily choices.
    • 00:09:47 Navigating setbacks and trusting oneself to reroute.
    • 00:10:16 Avoiding stress and choosing confident, self-trusting decisions.
    • 00:11:12 When stressed, return to the present via breath.
    • 00:12:06 Recap: daily new beginnings, prioritizing well-being and dreams.
    • 00:13:47 Choosing ease, welcoming good things and opportunities flowing to us.
    • 00:14:43 Confidence in positive outcomes, gratitude for listeners.
    • 00:15:45 Invitation to download written meditation and anticipation for future episodes.
    • 00:16:58 Closing remarks, subscription details, and encouragement to connect on Instagram.

    To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/300meditation

    To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

    Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

    To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

    Connect with Dr. Christine Li

    Website: https://www.procrastinationcoach.com

    Facebook Group: https://www.facebook.com/groups/procrastinationcoach

    Instagram: https://www.instagram.com/procrastinationcoach/

    TikTok: https://www.tiktok.com/@procrastinationcoach

    The Success Lab: https://maketimeforsuccesspodcast.com/lab

    Simply Productive: https://maketimeforsuccesspodcast.com/SP
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    18 分