『The Power of Presence: The 4R Framework for Intentional Life Choices with Dr. Luyi Kathy Zhang』のカバーアート

The Power of Presence: The 4R Framework for Intentional Life Choices with Dr. Luyi Kathy Zhang

The Power of Presence: The 4R Framework for Intentional Life Choices with Dr. Luyi Kathy Zhang

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Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, join Dr. Christine Li and Dr. Luyi Kathy Zhang as they explore how being close to death brings clarity and depth to life. Discover practical insights into embracing strong emotions, the importance of self-care, and actionable steps for living with greater intention. Dr. Luyi Kathy Zhang shares her 4R Framework—Recognize, Regulate, Rewire, and Repeat—to help you break out of autopilot, reconnect with your true desires, and make choices that honor what matters most. This heartfelt conversation will inspire you to live fully and appreciate the privilege of being alive.Dr Luyi Kathy Zhang is a palliative care and hospice physician, TEDx speaker, writer and content creator. Her mission is to change the cultural conversation around death and dying by turning fear and avoidance into curiosity and connection.Timestamps00:00:00 Dr. Christine Li introduces the episode and guest, Dr. Luyi Kathy Zhang00:03:06 Dr. Luyi Kathy Zhang gives an update on her work and motivations00:05:12 Dr. Christine Li asks about handling intense emotions in palliative care00:05:35 Dr. Luyi Kathy Zhang discusses emotional regulation and personal growth00:08:06 Dr. Christine Li asks about drive for “emotion-rich” work00:08:25 Dr. Luyi Kathy Zhang shares how connection and depth nourish her00:09:58 Dr. Christine Li opens a discussion on presence and autopilot living00:11:12 Dr. Christine Li asks for practical advice on becoming more present00:11:31 Dr. Luyi Kathy Zhang describes the brain’s autopilot and the 4R framework00:14:51 Dr. Christine Li asks about clarifying personal desires and anxiety00:15:53 Dr. Luyi Kathy Zhang explains accessing answers within; tips for clarity00:18:30 Dr. Christine Li asks about clarity gained at end of life00:18:58 Dr. Luyi Kathy Zhang emphasizes mortality as a pattern-interrupt for clarity00:22:17 Dr. Luyi Kathy Zhang discusses how death awareness brings gratitude and urgency00:25:02 Dr. Christine Li asks how to choose “now” over fear or waiting00:25:38 Dr. Luyi Kathy Zhang details building practice of recognition and intentional action00:29:05 Dr. Luyi Kathy Zhang shares contact info00:29:30 Dr. Luyi Kathy Zhang describes her free TEDx workbook00:30:45 Dr. Luyi Kathy Zhang gives closing words: "The time is NOW"To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/TEDXTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SPDr. Luyi Kathy ZhangWebsite: https://www.luyikathyzhang.com/Instagram: https://www.instagram.com/dr.luyikathyzhangLinkedIn: https://www.linkedin.com/in/drluyikathyzhang/
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