Last week, I went to a Benson Boone concert expecting nothing more than a fun night with my family. I left thinking about something completely different.

Somewhere in the middle of the show, I realized I wasn't listening to the music anymore—I was watching the performer.

What looked effortless on stage wasn't just talent. It was preparation. Discipline. Thousands of ordinary decisions nobody ever gets to see.

That led me to ask a question I've been thinking about ever since:

How much of my life is intentional...and how much of it is simply reactive?

In this solo episode of Maine Responder, I reflect on leadership, personal growth, intentional living, and the mindset that first responders develop after years of reacting to whatever comes next. We explore why "busy" has become our default answer, how discipline often looks like talent from the outside, and why the life we want is built through small, consistent decisions.

Whether you're a first responder, leader, or someone looking to be more intentional with your time, this conversation is about designing your life instead of simply reacting to it.

• A family trip to a Benson Boone concert
• Why talent is really preparation in disguise
• The first responder mindset outside of work
• Busy vs. intentional living
• Designing your life instead of reacting
• Leadership, discipline, and ordinary daily decisions

Can a simple gratitude exercise actually change the way you think?

For 30 days, I committed to answering five questions every night—not because I expected a dramatic transformation, but because I wanted to honestly see if it made a difference.

In this episode, I share the five biggest takeaways from that experience. We talk about why we often give one negative moment more weight than an entire day of positive experiences, how our minds can convince us of stories that aren't completely true, why recognizing your own strengths can be surprisingly difficult, and how small daily reflections can expose patterns that are easy to overlook.

This isn't an episode about pretending life is perfect. It's a conversation about attention, perspective, and becoming more aware of the stories we tell ourselves.

Whether you're a first responder, leader, or simply someone interested in personal growth, I hope this episode gives you something to think about.

In this episode:

• Why I decided to try a 30-day gratitude challenge
• The five questions I answered every night
• Why one bad moment can outweigh an entire good day
• What I learned about isolation and the stories we tell ourselves
• The surprisingly difficult question: "What do you like about yourself?"
• How repeated journaling exposed patterns I couldn't ignore
• Why this exercise became more about attention than gratitude

• 00:00 – Why I Tried a Gratitude Challenge
• 02:10 – The Five Daily Questions
• 04:05 – When It Started Feeling Like Homework
• 05:20 – Takeaway #1: We Give the Bad Too Much Weight
• 08:45 – Takeaway #2: The Story We Tell Ourselves
• 11:40 – Takeaway #3: The Hardest Question
• 14:40 – Takeaway #4: Patterns Don't Lie
• 17:00 – Takeaway #5: It Was Never About Gratitude
• 20:00 – Final Thoughts: More Good Than You Think

🌐 Website: https://maineresponder.com

If you enjoyed this episode, please consider following the podcast and leaving a review. It helps more people discover these conversations.

Become More Capable.

Can a beef jerky actually earn a permanent spot in a patrol bag?

In this episode of Maine Responder, Billy and I put First2Respond Jerky to the test. We talk flavor, texture, ingredients, and whether we'd actually recommend it to fellow first responders.

What makes this company stand out isn't just the jerky—it's their mission to support the first responder community.

If you're looking for an honest, unscripted review with a few laughs along the way, this episode is for you.

🥩 Support First2Respond Jerky:
https://www.first2respondjerky.com

Use code MAINERESPONDER to save 25% on your order.

If you enjoy conversations about first responder culture, leadership, wellness, and the gear and products that support the profession, subscribe and join us for future episodes.

#MaineResponder #BeefJerky #FirstResponder #PolicePodcast #LawEnforcement #ProductReview

What started as a simple yoga class turned into an unexpected lesson in stress, tension, and self-awareness.

In this episode of Maine Responder, Elliott shares his experience attending a Yoga for First Responders session at the York County Regional Training Center. Co-host Billy asks the questions many first responders might have themselves: What's the point? Is it actually useful? And what can you realistically take away from it?

As the conversation unfolds, Elliott discusses the hesitation he felt before attending, the importance of breathing, an unexpected moment during a yoga pose called "thread the needle," and a realization that many first responders may relate to—carrying tension without even knowing it.

Topics include:

• Yoga for First Responders
• First responder wellness and resilience
• Stress, tension, and recovery
• Breathing and nervous system regulation
• Physical and mental health in public safety
• Building healthier habits and self-awareness
• Community and connection among first responders

Sometimes the biggest lessons come from stepping outside your comfort zone.

Be Well. Stay Safe.

https://www.yogaforfirstresponders.org/

What happens when you stop dismissing ideas and actually give them a real chance?

In this solo episode, Elliott reflects on growth, lifelong learning, and the danger of believing we've learned everything there is to know. Inspired by graduation season, learning new podcast equipment, and a return to running, this conversation explores why curiosity matters and how small decisions can create meaningful change over time.

Elliott also shares the start of a personal 30-day gratitude challenge after conversations with Dr. Karen Harmon and Abi Brown. Rather than debating whether gratitude works, the goal is simple: commit to the process, stay open-minded, and report back honestly.

Topics include:

• Why growth requires intention

• The danger of stopping your education after formal schooling

• Learning new skills later in life

• Why experience alone doesn't make us better

• Returning to running and building momentum

• The power of small daily decisions

• A 30-day gratitude challenge

• Staying curious and open to new ideas

Chapters:

00:00 Why Growth Matters

01:45 Learning New Podcast Skills

04:15 Experience vs. Learning

06:45 Returning to Running

08:45 Small Decisions Create Big Change

10:15 The 30-Day Gratitude Challenge

11:45 How Do I Know It Works If I Never Commit To It?

12:45 Final Thoughts

Follow Maine Responder Podcast for conversations on leadership, wellness, resilience, and life behind the uniform.

Behind every first responder is a spouse, partner, or family member carrying a weight that often goes unseen.

In this episode, we sit down with the women behind Project Homefront, a peer support group for first responder spouses, to discuss isolation, communication challenges, hyper-independence, identity, and the realities of supporting someone who works in law enforcement, fire, EMS, dispatch, or corrections.

We discuss:

• Why many first responder spouses feel isolated
• The hidden emotional labor carried at home
• How communication breaks down after difficult shifts
• Why hyper-independence can damage relationships
• Practical ways couples can reconnect
• Building support systems outside the job

Whether you're a first responder, spouse, or family member, this conversation offers an honest look at the challenges—and opportunities—that come with life beside the call.

🕕 Meetings are held once per month from 6:00 PM – 7:30 PM

January 25 — Exploring Values & Purpose
February 22 — Attachment & Conditioning in Relationships
March 29 — Getting Real with Finances
April 26 — Game Night & Pajamas
May 31 — Transitions from Work to Home
June 28 — Communication: Do’s & Don’ts
July 26 — All About Stress Reactions
August 30 — Local Trail Walk (Dress Sporty)
September 27 — What is “Parts Work” and How Can it Bring Insight?
October 25 — Connecting with Past & Future Self
November 15 — The “How” Behind Happiness
December 20 — Game Night & Pajamas

📧 behindtheline.jill@gmail.com
📧 behindtheline.kristi@gmail.com
📧 behindtheline.abi@gmail.com

Gossip feels harmless until it starts destroying trust, morale, and culture from the inside out.

In this episode of the Maine Responder Podcast, Elliott and Billy have an honest conversation about gossip in policing, leadership, and everyday life. They discuss how rumors spread, why people are drawn to “juicy” information, and how toxic communication quietly damages teams, wellness, and trust inside organizations.

The conversation also reflects on their recent experience speaking to middle school students about wellness, stress, breath work, kindness, and self-care — including how simple breathing techniques helped calm nerves in real time.

This episode dives into:

• Gossip and toxic police culture
• Trust inside teams and organizations
• Leadership communication
• Emotional intelligence in policing
• Breath work and stress management
• Officer wellness and culture change
• The next generation of first responders
• Why communication matters more than ever

No script. No single lane. Just honest conversation about leadership, wellness, culture, and the realities of public safety.

Burnout gets all the attention, but what if burnout isn't the real problem?

In this episode, Elliott Moya and Billy Dries sit down with Wally Fraser and Brad Gallant to discuss first responder wellness, leadership, culture, and what actually helps people thrive in high-stress professions.

The conversation explores why some wellness initiatives succeed while others fail, the importance of authenticity in leadership, family impact, mandatory wellness checks, and the challenge of balancing control at work with life at home.

The episode also includes the announcement of the 2026 Maine Wellness Conference keynote speaker, AK Dozanti, along with details about this year's conference and the continued effort to bring meaningful wellness conversations to first responders across Maine.

Topics include:

• Why some wellness programs fail

• The difference between policy and culture

• Burnout and first responder mental health

• Family impact and support systems

• Authentic leadership and wellness

• Control, stress, and life outside the job

• The 2026 Maine Wellness Conference

• Keynote speaker announcement: AK Dozanti

Chapters:

00:00 Introduction

02:45 Brad's Personal Wellness Journey

07:30 Building the Maine Wellness Conference

12:00 Family and First Responder Wellness

16:45 Why Wellness Programs Fail

20:30 Culture vs Policy

25:00 AK Dozanti Announced as Keynote Speaker

27:45 Control at Work vs Control at Home

33:15 Practical Wellness Takeaways

35:45 Maine Wellness Conference 2026

38:00 Final Thoughts

Learn more:

Follow Maine Responder Podcast for conversations on leadership, wellness, resilience, and the realities of life behind the uniform.

🌲 Maine Wellness Conference Website: https://www.mainewellnessconference.org/

Dr. Wally Fraser https://www.wjfraserconsulting.com/

🌲 Toned Out Project: www.tonedoutproject.com

🌲 Keynote Speaker AK Dozanti: https://akdozanti.com/

If you’re a first responder, leader, spouse, clinician, or someone passionate about improving the culture around wellness in public safety — this episode is for you.