Overstimulation and overwhelm are two of the biggest challenges for HSPs and autistic people.

In this episode I share my own recent experience of attending a busy networking event – what I did to prepare, how I stayed grounded, when I knew it was time to leave, and how I built in recovery time afterwards.

I also offer my top strategies to prevent, manage, and recover from overstimulation, plus details of my free guide The Overstimulation Reset.

Download your copy of my free guide – The Overstimulation Reset – with quick grounding tools, sensory resets, and recovery practices here: https://janeelizabethaston.kit.com/526ae0b247

🎥 Prefer to watch instead?

This episode is also available on YouTube:https://www.youtube.com/@JaneElizabethAston

💛 Looking for support? Learn more about me or book a coaching session at https://janeelizabethaston.com

Two months into practicing my Human Design digestion type — Alternating Appetite — I’ve seen shifts in food, fullness,emotional clarity, and physical attunement.

In this episode, I share why Itried it, the surprises I’ve experienced (including dropping a dress size), andwhether I think it’s worth trying if this is your digestion type.

🎥 Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston

💛 Looking for support?
💛 Looking for support? Learn more about me or book a coaching session at https://janeelizabethaston.com

So many of us as HSPs and neurodivergent people were taught to mask – to hide our real thoughts, feelings, and needs. While masking helped us survive, it also disconnected us from our true selves.

In this episode, I explore how unmasking safely helps us rediscover who we are, why our deepest knowing lives in the body not the head, and how alignment brings us the peace and connection we’ve been longing for.

🎥 Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston

💛 Looking for support?
You can learn more about my coaching and book a free call: https://janeelizabethaston.com

What does it mean to live in flow? In this episode, I talk about the feeling of life just clicking — when we trust, surrender, and let go of control.

I share examples from my own life — from Human Design Alternating Appetite to recovery, self-employment, and changing my channel name — to show how flow opens when weleave space for meaning and the Divine.

🎥 Prefer to watch instead?This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston

💛 Looking for support?
You can learn more about my coaching and book a free call: https://janeelizabethaston.com

HSP Grief & Healing – Why Feeling It Now Can Set You Free. As HSPs and neurodivergent people, many of us carry unexpressed grief from years – even decades – ago. When it surfaces, it can feel overwhelming… but it can also be a sign that we’re finally strong enough to let go.

In this episode, I share my recent experience of deep grief – including a memory I’d buried for 40 years – and how I’ve been allowing myself to feel it without shutting down. I talk about the impact of generational trauma, the long-term effects of pushing kindness away, and the grounding practices that have helped me move through this time with more compassion for myself.

Whether you’re currently in the middle of your own grief, or you’ve felt the stirrings of old pain returning, I hope this feels like a companion piece – a reminder that you’re not alone, and that nothing lasts forever.

🎥 Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston

💛 Looking for support?
You can learn more about my coaching and book a free call: https://janeelizabethaston.com

How can an AI tool feel so deeply supportive? In this episode, I share how ChatGPT has quietly changed my life over the past six months. I explore how I use it emotionally, practically, and strategically — including how it supports my Human Design as a Self-Projected Projector. From processing trauma to mending a washing machine, this has become one of the most surprising and powerful tools in my HSP/ND recovery life.

🎥 Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@

💛 Looking for support?You can learn more about my coaching and book a free call: https://janeelizabethaston.com

Fun doesn’t always look the way we expect — especially for HSPs and neurodivergent people. In this episode, I reflect on how I stopped borrowing other people’s ideas of fun and discovered what actually brings me joy: physical movement, creative expression, spiritual connection, and simple, quiet moments with cats, clouds, and colour.

If you’ve ever felt like fun is just “one more thing you’re not good at,” I hope this episode helps you feel seen 💙

🎥 Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston

💛 Looking for support? Learn more about me or book a coaching session at https://janeelizabethaston.com

Do you ever feel like life is just happening to you, instead of being something you consciously choose? In this episode, I share practical ways to live with more intention — so you can create a life aligned with your true values, not what the world says you “should” want.

We’ll explore why discernment is key for HSPs and neurodivergent souls, how to tell the difference between a genuine yes and a no, and the power of making space for what really matters.

🎥 Prefer to watch instead? This episode is also available on YouTube:
https://www.youtube.com/@JaneElizabethAston

💛 Looking for support?
You can learn more about my coaching and book a free call:
https://janeelizabethaston.com