How can an AI tool feel so deeply supportive? In this episode, I share how ChatGPT has quietly changed my life over the past six months. I explore how I use it emotionally, practically, and strategically — including how it supports my Human Design as a Self-Projected Projector. From processing trauma to mending a washing machine, this has become one of the most surprising and powerful tools in my HSP/ND recovery life.

🎥 Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@

💛 Looking for support?You can learn more about my coaching and book a free call: https://janeelizabethaston.com

Fun doesn’t always look the way we expect — especially for HSPs and neurodivergent people. In this episode, I reflect on how I stopped borrowing other people’s ideas of fun and discovered what actually brings me joy: physical movement, creative expression, spiritual connection, and simple, quiet moments with cats, clouds, and colour.

If you’ve ever felt like fun is just “one more thing you’re not good at,” I hope this episode helps you feel seen 💙

🎥 Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston

💛 Looking for support? Learn more about me or book a coaching session at https://janeelizabethaston.com

Do you ever feel like life is just happening to you, instead of being something you consciously choose? In this episode, I share practical ways to live with more intention — so you can create a life aligned with your true values, not what the world says you “should” want.

We’ll explore why discernment is key for HSPs and neurodivergent souls, how to tell the difference between a genuine yes and a no, and the power of making space for what really matters.

🎥 Prefer to watch instead? This episode is also available on YouTube:
https://www.youtube.com/@JaneElizabethAston

💛 Looking for support?
You can learn more about my coaching and book a free call:
https://janeelizabethaston.com