This is the story of how a sudden illness at 29 set me on a 25-year path of healing, recovery, and deep personal growth. I share how relapse, grief, and unexpected pivots all played a part in leading me to where I am now – and why trusting the process of your life is more than just a spiritual cliché. Especially for HSPs, neurodivergent folks, and anyone walking a path of recovery, this is for you.

🎥 Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston

💛 Looking for support?
You can learn more about my coaching and book a free call: https://janeelizabethaston.com

In this episode, I share my own journey with self-acceptance — and how it changed everything. For those of us who are HSP, autistic, or in recovery, the belief that we need to “fix” ourselves runs deep. But what if we were never broken?

We’ll explore how shame gets handed down, why it keeps us stuck, and how choosing acceptance can free us — not just to live, but to belong.

Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston

💛 Looking for support?
You can learn more about my coaching and book a free call: https://janeelizabethaston.com

If you’ve ever wondered whether all the pain you’ve lived through could mean something, this episode is for you. I sharehow darkness often comes before light, and how our struggles as HSPs, neurodivergent souls, and people in recovery can become the very source of our spiritual connection and power.

🎥 Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston

💛 Looking for support?
You can learn more about my coaching and book a free call: https://janeelizabethaston.com