Send us a text

Did you know that the right birth education could be the difference between a smooth, empowered VBAC and a repeat C-section you didn’t want? 🤯

Most hospital childbirth classes barely scratch the surface when it comes to VBAC, leaving moms unprepared for the policies, biases, and interventions that can seriously impact their birth experience.

In this episode, we’re diving deep into:

✅ The huge difference between hospital-based classes and true VBAC-focused education
✅ How hospital policies and provider bias can make or break your VBAC (and what to do about it)
✅ How to filter through misinformation and find evidence-based VBAC resources

And here’s the exciting part—my brand-new VBAC education course is coming soon, and the waitlist is officially OPEN! 🎉

If you’re serious about preparing for your VBAC with confidence, you do not want to miss this course. Waitlist members get first access and exclusive bonuses!

💛 Get on the waitlist now → VBAC Without Regrets

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

Send us a text

Birth isn’t just physical — it’s emotional, it’s mental, it’s soul-deep.

In today’s episode, I’m sitting down with the incredible Jessica Rushing to talk about what happens when emotions take center stage in labor. Jessica shares a powerful story of emotional twists in birth and how working through those feelings, instead of against them, made all the difference.

We dive deep into why preparing your mindset during pregnancy is just as critical as prepping your birth plan — and how that emotional work can set you up for a not just a strong birth, but a transformational postpartum.

Because here’s the truth: when you strengthen your mind, you’re not just preparing for birth — you’re setting the tone for your motherhood journey. 💥

Get ready for a conversation full of honesty, heart, and seriously empowering takeaways.

COACHING PROGRAM LINK

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

Send us a text

When it comes to deciding between a VBAC or a repeat cesarean, too many mamas are left with surface-level info and a whole lot of fear. And let’s be honest—that’s not good enough when it comes to one of the biggest decisions of your life.

In this episode, we’re cutting through the noise and diving deep into the evidence—so you can walk away feeling clear, confident, and fully informed.

👉 Not pressured.

👉 Not guilted.

👉 Not scared into a decision that doesn’t sit right with you.

We’re breaking down:

✔️ What the latest research actually says about the risks of VBAC vs. repeat cesareans (and why context matters)

✔️ How to understand “risk” in a way that empowers you, not paralyzes you

✔️ Why your provider’s vibe, language, and attitudes matter more than you might realize—and how to spot red flags early

✔️ How to advocate for yourself when your instincts say one thing and the hospital protocol says another

✔️ What it really looks like to make a decision that’s rooted in your truth, your body, and your baby—not anyone else’s agenda

If you’re navigating birth after a cesarean, this episode is your blueprint to making a decision with your head held high and your heart at peace.

🎧 Press play, because birth decisions deserve more than fear—they deserve fierce, evidence-based confidence.

Helpful links mentioned in this episode:

👉 Download your FREE VBAC Game Plan

👉 Join the waitlist for the VBAC Without Regrets Course

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

Send us a text

Did you know that the way you position your body during labor can literally make or break how smoothly things progress? 🤯

Most hospital births still default to pushing flat on your back—but here’s the truth your OB might not mention: your pelvis is designed to MOVE—and your labor positions should too!

In this episode, we’re breaking it all down:

🔹 The three major parts of the pelvis—the inlet, midpelvis, and outlet—and how different movements and positions help baby navigate each one

🔹 Why lying flat can actually stall labor (and what positions open your pelvis and encourage progress)

🔹 The best movement and position strategies even if you have an epidural (yes, you can still move and adjust!)

🔹 How your partner, doula, or support team can help you change positions easily and keep things flowing

Your body was made for this. Movement isn’t just nice—it’s essential.

Tune in to learn how to work with your body, maximize your labor progress, and feel more powerful and comfortable every step of the way. 💪✨

You deserve a birth where your body leads—and this episode will show you how.

Helpful links mentioned in this episode:

👉 Grab your FREE VBAC Game Plan

👉 Join the waitlist for the VBAC Without Regrets Course

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

Send us a text

Today we’re talking about something every pregnant woman deserves to know: how to advocate for yourself in pregnancy and birth — without apology, without fear, and without shrinking to make others comfortable.

I’m sitting down with the amazing Adoring Doula to break it all down: what true advocacy looks like, why it matters so much, and how having the right doula in your corner can completely change your birth experience.

Krystil is a doula, educator, and the founder of Innerbloom Doula Institute, where she trains women to support births and build sustainable, soul-aligned businesses. Most importantly, she a mom of two and a longtime entrepreneur with a deep passion for reimagining maternal healthcare—because in her words, it needs a serious upgrade. Her work is rooted in helping women feel seen, supported, and confident in their choices, whether they’re giving birth or stepping into birthwork themselves. She all about practical wisdom, real talk, and creating the kind of change that actually sticks.

We’re also pulling back the curtain on her powerful doula training program — because it’s not just about attending births, it’s about raising up fierce, compassionate advocates who will reshape maternal healthcare from the inside out.

If you’re ready to step into your power, trust your instincts, and create a birth experience you’re proud of, this episode will light a fire under you.

🔥 Your voice matters. Your birth matters. Let’s talk about how to protect both.

CONNECT WITH KRYSTIL:

Follow her on Instagram @adoringdoulas

Email her at adoringdoulas@Gmail.com

Ready to jump into birthwork to help other mom's advocate?

Check out Krystil's Triple Certified Interbloom Training Institute

→ LISTENER DISCOUNT CODE: "MADE4BIRTH"

Interested in being a guest on the podcast?

APPLY HERE! I would LOVE to have you on the show!

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

Send us a text

Did you know the way you breathe during labor can literally transform your entire birth experience?

Your breath isn’t just about getting oxygen—it’s one of the most powerful tools you have to ease pain, stay grounded, and help your body work in sync with your contractions.

When you know how to use it, your breath becomes your secret weapon.

In this episode, we’re diving deep into:

🌬️ The best breathing techniques for early labor, active labor, and transition (and when to switch it up)

🌬️ The science behind breathwork and why the way you breathe actually changes how you feel pain

🌬️ The biggest breathing mistakes people make (and how to quickly course-correct if you find yourself panicking)

🌬️ How your birth team—partners, doulas, and support people—can coach and guide your breath when you need it most

Whether you’re planning an unmedicated birth, a VBAC, a hospital birth, or anything in between—this episode will leave you feeling prepared, powerful, and ready to breathe your way through whatever labor throws at you.

Because when the waves get big, your breath will be your anchor. 🌊💨

Helpful links mentioned in this episode:

👉 Grab your FREE VBAC Game Plan

👉 Join the waitlist for the VBAC Without Regrets Course

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

Send us a text

🚨 Labor has started… now what?!

That first contraction can feel exciting—and a little overwhelming. But don’t worry, you’re not winging it. In this episode, I’m walking you through exactly what to do when labor begins, step-by-step—physically, mentally, and emotionally.

We’re covering:

✔️ The most common early labor mistakes (and how to avoid falling into those traps)

✔️ How to know when to REST and when to MOVE to support smoother labor progress

✔️ How to shift your mindset from fear to fierce confidence (because you were built for this!)

✔️ The right time to head to the hospital—without rushing in too early

Whether you’re planning a hospital birth, a home birth, or a VBAC, this episode will leave you feeling prepared, calm, and totally in control when the first wave hits.

You’ve got this, mama. Let’s get you ready to rock your labor from the very first contraction! 💪🌟

Resources + Links:

🎯 Grab your free VBAC Game Plan here

🎯 Get on the waitlist for the VBAC Without Regrets Course

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

Send us a text

Birth isn’t just a physical journey—it’s a mental one too. And when you’re planning a VBAC, your mindset is one of your greatest tools.

In this episode, we’re digging deep into:

✔️ The biggest mental roadblocks VBAC moms face (and how to bust through them)

✔️ How your past birth experiences can shape—and sometimes sabotage—your mindset

✔️ Why affirmations and visualization aren’t just “woo”—they’re powerful brain training

✔️ Simple ways to flip fear into fierce, confidence-fueled thoughts

If fear, doubt, or uncertainty has been weighing on you, you’re not alone—and you don’t have to stay stuck.

You are strong. You are capable. And this birth has the power to be different.

Tune in and let’s shift that mindset together. 🔥

Resources + Links:

🎯 Grab your free VBAC Game Plan here

🎯 Get on the waitlist for the VBAC Without Regrets Course

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.