"Why would anyone even WANT a VBAC?"

If you've ever been asked this question (or asked it yourself), this episode is for you.

We're diving into the REAL reasons women pursue VBACs—and spoiler alert: it's about so much more than avoiding surgery. From healing birth trauma to reclaiming your power, from practical recovery to proving something to yourself... every reason is valid, and none of them need justification.

It's time to flip the script on how we talk about VBAC. Let's go.

Coaching Program- Free Support Call LINK!

Birth Planning Session

Waitlist for Childbirth Education Course

FREE VBAC GAME PLAN

Apply to be a GUEST on the podcast

Send me a text if you have episode request. All other questions please email me so I can reply!

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

Everyone says “you’ll just know.”

But when you’re actually pregnant—especially if you’ve been induced, had a cesarean, or experienced a complicated birth—that advice can feel confusing at best and wildly unhelpful at worst.

In this episode, we’re cutting through the noise and talking about what labor really looks and feels like in real life. Not the dramatic movie version. Not the textbook checklist. The lived, nuanced, sometimes messy reality.

This is not a deep-dive childbirth class (that’s coming 😉). This is reassurance. Perspective. And permission to trust your body without second-guessing every sensation.

If you’re wondering, “Is this it?” for the hundredth time…

This episode is for you.

IMPORTANT LINKS:

Coaching Program- FREE CONSULT LINK!

Birth Planning Session

Waitlist for Childbirth Education Course

FREE VBAC GAME PLAN

Apply to be a GUEST on the podcast

Send me a text if you have episode request. All other questions please email me so I can reply!

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

Choosing a doula isn’t about finding a doula—it’s about finding the right support for you.

In this episode, we’re talking about how to actually know if a doula is a good fit, especially if you’re planning a VBAC. Not all doulas practice the same way, and not all doulas are deeply familiar with the unique challenges that can come with birth after cesarean.

We’ll cover:

• Why “Are you certified?” isn’t the most important question
• How your why should guide who you hire
• What makes VBAC support different
• How to spot true alignment (beyond credentials and Instagram bios)
• Why style, experience, and trust matter more than proximity
• How virtual VBAC support can still be incredibly powerful

If you’re feeling unsure about how to choose the right doula—or wondering if the support you have is truly aligned with your birth goals—this episode is for you.

IMPORTANT LINKS:

VBAC Coaching Program- Book a Clarity Call to see if we are a good fit.

Birth Planning Session

Waitlist for Childbirth Education Course

FREE VBAC GAME PLAN

Apply to be a GUEST on the podcast

Send me a text if you have episode request. All other questions please email me so I can reply!

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

You can read every book.

Listen to every podcast.

Follow every birth account on Instagram.

And still feel unsure.

Not because you’re doing it wrong—but because information without guidance creates overwhelm, not confidence.

In this episode, I’m pulling back the curtain on online birth coaching—what it actually is, why it works (yes, even for hospital births), and how having the right support during pregnancy can completely change how you walk into labor.

We’re talking about:

• why “learning more” isn’t the same as feeling confident

• how personalized coaching supports better decisions long before labor starts

• the real reason birth regret happens—and how to reduce it

• what it looks like to be supported without being controlled

• and how to know if online coaching is the missing piece for you

This isn’t about promising a perfect birth.

It’s about preparing you for a powerful one—no matter how it unfolds.

If you’ve been craving clarity, steady guidance, and someone in your corner who actually gets it… this episode is for you.

🎧 Listen now

📞 Ready for support? Book a phone consult at the link below

IMPORTANT LINKS:

Coaching Program- FREE CONSULT LINK!

Birth Planning Session

Waitlist for Childbirth Education Course

FREE VBAC GAME PLAN

Apply to be a GUEST on the podcast

Link to AUTOGRAPHED Postpartum book

Send me a text if you have episode request. All other questions please email me so I can reply!

Send me a text if you have episode request. All other questions please email me so I can reply!

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

If you’ve ever started a new year full of good intentions… only to feel behind before January is over — this episode is for you.

Motherhood doesn’t pause so you can “start fresh,” and most New Year’s resolutions were never designed with moms in mind. In this episode, we unpack why resolutions so often fall apart in motherhood, how unrealistic expectations quietly fuel shame, and what actually supports growth in real life.

We talk about:

• Why willpower and consistency don’t work the way we’ve been told they should
• The expectation trap that sets moms up to feel like they’re failing
• Realistic vs. unrealistic expectations in this season of life
• The powerful parallels between birth, motherhood, and flexibility
• What to focus on instead of resolutions

This isn’t about doing more or fixing yourself. It’s about honoring your capacity, releasing pressure, and setting expectations that fit your real life — not a highlight reel.

If the new year already feels heavy, let this episode be a deep exhale. 🤍

IMPORTANT LINKS:

Apply to be a GUEST on the podcast

Birth Planning Session

Coaching Program

Waitlist for Childbirth Education Course

FREE VBAC GAME PLAN

Link to AUTOGRAPHED Postpartum book

Send me a text if you have episode request. All other questions please email me so I can reply!

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

We’ve been told for years that cesarean rates are high because women’s bodies are failing—that somehow, birth just doesn’t work anymore. But that’s not the truth.

In this episode, we’re pulling back the curtain on what’s really driving those high cesarean numbers—and spoiler alert—it’s not biology, it’s bias.

You’ll learn:

💥 What “birth bias” actually means (and how it quietly shapes your care)

🏥 How hospital culture, provider fear, and outdated policies fuel interventions

👩‍⚕️ The difference between managing birth and supporting it

✊ How to spot bias in your own care—and what questions to ask instead

Because the problem isn’t your body. The problem is a system that stopped trusting it.

This episode will challenge what you’ve been told, open your eyes to how deep the conditioning runs, and remind you that your body was built to birth.

Tune in, get fired up, and let’s break this bias—together.

IMPORTANT LINKS:

Apply to be a GUEST on the podcast

Birth Planning Session

Coaching Program

Waitlist for Childbirth Education Course

FREE VBAC GAME PLAN

Link to AUTOGRAPHED Postpartum book

Send me a text if you have episode request. All other questions please email me so I can reply!

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

Let’s be real—sleep deprivation hits harder than anyone warns you. The fog, the tears, the moments where you question if you’ll ever feel like yourself again. It’s not just “new mom tired”—it’s a physiological and emotional storm that affects your healing, hormones, and mental health.

In this episode, we’re breaking down what’s really happening in your body when you’re running on empty, why rest isn’t a luxury—it’s medicine—and how to navigate those brutal postpartum nights without losing yourself in the chaos.

We’ll talk survival strategies that actually help, how to protect your mental health, and what to do when the world keeps telling you to “sleep when the baby sleeps” (and you want to scream).

If you’ve ever thought, “I can’t keep doing this,” this episode is for you.

Because you’re not weak—you’re human. And there’s a better way to care for yourself than pretending you’re fine when you’re running on fumes.

Listen in and let’s rewrite the narrative around postpartum sleep—because you deserve rest, not guilt.

IMPORTANT LINKS:

Apply to be a GUEST on the podcast

Birth Planning Session

Coaching Program

Waitlist for Childbirth Education Course

FREE VBAC GAME PLAN

Link to AUTOGRAPHED Postpartum book

Send me a text if you have episode request. All other questions please email me so I can reply!

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

One year. 13,205 downloads. 57 countries. 1,500 cities. Every continent (except Antarctica).

What started as a microphone, a mission, and a mama with something to say has turned into a community that stretches around the world — and that absolutely blows my mind.

In this anniversary episode, I’m sitting down to reflect on the past year — the growth, the pauses, the pivots, and the beautiful chaos that comes with chasing purpose while raising a family. I’m sharing where life has taken me lately, what’s next for the podcast, the heart behind my postpartum book You’re Not Broken, You’re Postpartum, and my five-year vision for my VBAC childbirth education course that’s finally coming to life.

This one’s real, raw, and full of gratitude. No empty promises — just honesty, intention, and excitement for what’s ahead.

IMPORTANT LINKS:

Apply to be a GUEST on the podcast

Birth Planning Session

Coaching Program

Waitlist for Childbirth Education Course

FREE VBAC GAME PLAN

Link to AUTOGRAPHED Postpartum book

Send me a text if you have episode request. All other questions please email me so I can reply!

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.