"Your Trauma Talks" presents a not-to-miss episode of the MENTAL HEALTH BYTES Talk Show Podcast—where science meets storytelling, and stigma meets its match.

This week, psychiatrist Dr. Aninda Sidhana and host Rah is joined by powerhouse host Ananya Grover, Princeton alumna, TED speaker, and founder of HealCycle, a groundbreaking initiative tackling premenstrual mood disorders and menstrual mental health. As they dive into a topic too often overlooked: the mental health impacts of menstruation.

From premenstrual mood disorders to the silent emotional battles many women face every month, this conversation exposes the unseen trauma tied to hormonal cycles—and how society’s silence only deepens the struggle.

In this episode, you’ll learn:

How menstruation affects mental wellness

The science behind premenstrual mood disorders (like PMDD)

Why stigma around periods is a public health issue

Tools for awareness, validation, and healing

This is more than just a talk—it’s a movement. A call to listen, to learn, and to uplift the voices of those who bleed and battle in silence.

Tune in LIVE
Wednesday
12 PM EST
LIVE

Let’s talk periods. Let’s talk mental health. Let’s talk truth.

#MentalHealthBytes #MenstrualHealth #DrAnindaSidhana #AnanyaGrover #HealCycle #PMDD #PeriodPositivity #MentalWellness #Rahstaz #HormonesAndMentalHealth #YourTraumaTalks #LivePodcast #AskAnExpert #BreakTheSilence

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Your Trauma Talks" proudly presents another powerful episode of the "MENTAL HEALTH BYTES" Talk Show Podcast!
This week, join esteemed psychiatrist Dr. Aninda Sidhana and host RAH as they delve into a critical and often misunderstood topic: Narcissistic Abuse and Gender Equality.

Together, they’ll unpack the psychological impact of narcissistic relationships, explore how gender dynamics influence both victims and abusers, and offer clinical insights to help you identify, understand, and begin to heal from these experiences.

This episode will shine a light on how emotional manipulation intersects with societal power structures—empowering you with tools to reclaim your voice and boundaries.

🎙️ Tune in LIVE to gain professional, evidence-based guidance:
🗓️ Every Wednesday
⏰ 12 PM EST
▶️ LIVE

Don’t miss this chance to ask your questions and deepen your understanding of trauma, identity, and healing.

#MentalHealthBytes #NarcissisticAbuse #GenderEquality #DrAnindaSidhana #ClinicalInsights #MentalWellness #LivePodcast #YourTraumaTalks #HealingFromAbuse #TraumaRecovery #AskAnExpert #DemystifyMentalHealth

"Your Trauma Talks" proudly presents another powerful episode of the "MENTAL HEALTH BYTES" Talk Show Podcast!
This week, join esteemed psychiatrist Dr. Aninda Sidhana and host RAH as they delve into a critical and often misunderstood topic: Narcissistic Abuse and Gender Equality.

Together, they’ll unpack the psychological impact of narcissistic relationships, explore how gender dynamics influence both victims and abusers, and offer clinical insights to help you identify, understand, and begin to heal from these experiences.

This episode will shine a light on how emotional manipulation intersects with societal power structures—empowering you with tools to reclaim your voice and boundaries.

🎙️ Tune in LIVE to gain professional, evidence-based guidance:
🗓️ Every Wednesday
⏰ 12 PM EST
▶️ LIVE

Your Trauma Talks" proudly presents a new series offering expert guidance on mental wellness. 🧠✨
Join esteemed psychiatrist Dr. Aninda Sidhana on the "MENTAL HEALTH BYTES" Talk Show Podcast! This series offers a rare and valuable opportunity to gain professional, evidence-based insights into mental health.
Alongside RAH, Dr. Sidhana will be demystifying various disorders and providing clinical perspectives on topics that matter most. It's more than a talk show—it's a chance to receive real guidance and foster a deeper, more informed understanding of your mind.
Tune in and get your questions answered by a professional:
🗓️ Every Wednesday
⏰ 12 PM EST
▶️ LIVE
Don't miss this essential source for clinical insights and empowering knowledge.
#MentalHealthBytes #Psychiatrist #DrAnindaSidhna #MentalHealthExpert #ClinicalInsights #MentalWellness #LivePodcast #YourTraumaTalks #DemystifyMentalHealth #AskAnExpert

Featuring Ingrid McNair Campbell as she comes to speak to DR. Robertson about Mental health and Spirituality.

Therapeutic Thursdays welcome Brettney Perr, a life coach, actress, and empath, who will share powerful and truthful insights on how you can overcome your hurdles after hearing her stories. Brettney Dives deep into all that's happening with Dr Robertson and how it has been affecting everyone in it.

As a Faith-Based Mental Health Advocate, Dr S. Regina Pierre-Robertson developed a weekly interactive session called Therapeutic Thursdays "Where Mental Health & Spirituality Merge". This space and place is not only about healing trauma, but is also about helping people re-build a positive, compassionate self-image that's rooted and grounded in both mental and spiritual wellness.

SueZee Finley also known as “SueZee Sound” is on a mission to help people discover the amazing effects sound can have on your health .

If you are suffering from anxiety, depression or chronic fatigue, sound therapy can snap you out of it ,make you feel joy and peace again and boost your energy and immunity in the process.

SueZee is the owner of Acoustic Therapeutix, her professional practice on Long Island NY and also does online and in person workshops and retreats on the Magic Of Sound Therapy.

SueZee is also a three time best selling author and the creator and host of SueZee’s Happiness Hive Podcast where she interviews amazing sound therapists, authors and mindset experts to help bring awareness to the amazing benefits of sound therapy and happiness mindset techniques.

Join SueZee on a journey of self-discovery, where music, laughter, and the resonance of

positive frequencies converge to create a symphony of well-lived, joyful lives.

RAHUL K. MAHARAJ
Rahul K. Maharaj is a dynamic entrepreneur, motivational speaker, mental health advocate, vlogger, and author from Trinidad and Tobago, now residing in New York City. With over 24 years in the United States, Rahul’s entrepreneurial journey began in the life insurance industry as a financial advisor. He later expanded his impact by helping others restore and repair their credit, leading to more meaningful lifestyles. As the former CEO of Little Angels Day Care and the current President of “Your Life Experiences with Rah,” Rahul has consistently demonstrated his leadership and dedication to service.

Rahul’s most significant achievement is his social media platform, “Your Life Experiences with Rah!” This unique show allows individuals to share their real stories of overcoming life’s challenges, fostering a community of support and resilience.

As an international motivational speaker, Rahul travels extensively to raise awareness about mental health issues. He has spoken at suicide awareness conferences in Guyana and has shared his message in Paris, London, and Bangkok. Rahul’s passion for mental health advocacy is rooted in his belief that everyone is interconnected and that empathy, listening, and understanding are crucial.

An accomplished author, Rahul has published two books, “Untold Stories Hidden Truths” and “Mellie and the Pandemic,” with two more titles, “Believe My Spiritual Journey” and “Jerry the Doctor,” set to release soon.

Rahul’s dedication to mental health advocacy and his ability to inspire others are testaments to his character and commitment to making the world a better place. His latest passion project, “Your Trauma Talks,” is a mental health conference focusing on real-life trauma. Having completed four conferences, Rahul plans to take this initiative global, continuing to impact lives positively. His message resonates deeply: “What is meant for you shall never pass you by, and what passes you by was never meant for you.”

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