Midlife doesn’t have to be a crisis — it can be a genuine metamorphosis.

In this episode, I’m not talking about just surviving menopause.
I’m talking about moving through it with more ease, clarity, and actual calm.

You’ll hear a segment from a training I recently ran, where I shared seven essential habits that helped me feel more like myself again — and can do the same for you.

They’re rooted in science, backed by real results, and designed to work with your body, not against it.

This isn’t about overhauling your life overnight.
It’s about understanding your body’s new language — and responding with choices that actually support it.

Here’s what we cover:

➡️ The one habit that helped me stop spiralling and reclaim a sense of control

➡️ How just 10 minutes a day can improve your sleep and steady your nervous system

➡️ What the science really says about food, muscle, and mood in perimenopause

➡️ The conversation around HRT and breast cancer risk — without fear or fluff

➡️ Why reconnection (with others and yourself) is non-negotiable at this time

✨ Whether you’re deep in the menopause transition or just beginning to notice changes, this episode is here to remind you:
You’re not alone. And you’re not powerless.

Small shifts. Big difference.
You’ve got this.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week's Thursday Thoughts, Lucy and I are talking about perspective.

The way we see and feel about life is largely about the lens we’re looking through - because two people with exactly the same circumstances can have two wildly different experiences of life.

So the question is: how do we take off the negative glasses, and replace them with a more rosy pair? It starts with awareness, and making tiny shifts consistently over time.

Polly and I talk about how we’ve both changed our perspective in recent years, and we share some tips that can make a real difference to how you perceive the world.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

In this episode, I’m joined by the brilliant Laura Lambe—Menopause Practitioner, Nutritionist, and founder of Menopause Mastery and The Menopause Lab. Laura has supported hundreds of women through menopause using a results-driven, evidence-based approach—and she’s here to share why every menopause symptom is treatable, whether you’re using HRT or not.

We dive into the real, often overlooked drivers behind symptoms like brain fog, sleep issues and joint pain—and how nutrition, movement and stress support can make a world of difference.

In this conversation, we cover:

• Why so many women are actually undereating during menopause—and how that’s making symptoms worse
• What different types of joint pain can tell you about your body’s needs
• Practical ways to reduce inflammation and improve sleep without supplements or strict routines
• How to make exercise work for you, including mobility and pelvic floor support
• Why menopause can be a powerful invitation to reset your priorities and reclaim your energy

✨ You’ll also hear about The Menopause Lab—Laura’s free resource hub packed with expert guidance, real-world tips, and zero paywalls.

For more about Laura:

https://menopausemastery.health/

https://www.skool.com/the-menopause-lab-2151/about

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

This week on Thursday Thoughts, Lucy and I are talking about three truths about other people (taken from @melrobbins) that can totally transform your peace of mind.

We explore why trying to change someone never works, and why there’s no point getting mad at them when they’re not who you want them to be.

We also discuss how much freedom there is in accepting people exactly as they are, not as you wish they’d be.

Enjoy!

Love Polly & Lucy xx

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

What if everything you’ve believed about aging is wrong?
This conversation with former West End performer Dan Metcalf and author of his book Born Superhuman will have you rethinking what’s actually possible for your energy, vitality, and future.

Dan has survived and thrived through childhood asthma, career-ending injury, and even partial brain death. He now teaches a revolutionary approach to wellness that prioritises biology, belief, and brave self-leadership — no matter your age.

Inside this episode, we explore:

• The moment Dan defied medical predictions (twice) — and how it reshaped his understanding of human potential
• The 7 real pillars of health — starting with oxygen and hydration
• The #1 reason your brain might be exhausted — and it has nothing to do with how much you think
• Why 75% of adults are chronically dehydrated, and how hydration could be the key to your clarity
• A mindset shift that turns “eating” into nourishing
• How proper breathing can regulate your emotions and energy in minutes
• The difference between movement and exercise — and why serotonin is your natural antidepressant
• The power of embracing challenge to slow aging and sharpen your edge
• Dan’s radical reminder: self-love isn’t selfish — it’s essential biology
• The belief flip that can change your life: “Somebody has to do it — why not you?”

🎧 Whether you’re navigating midlife, recovering from burnout, or simply want to reconnect with your inner power, this episode will leave you thinking differently about what’s possible — and what’s still available to you.

🔗 Explore more at bornsuperhuman.com for free resources, or connect with Dan on Instagram at @dan_metcalfe_official.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week's Thursday's Thoughts, Lucy and I are talking about glimmers.

We explain what glimmers are (and how they’re the opposite of triggers), why they matter, and how you can start spotting them in your everyday life.

We hope you find something useful, and even a little bit inspiring, in here.

Love Polly & Lucy xx

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

You’re productive. You’re high-functioning. You get stuff done.

But when it’s finally time to rest?
You can’t. Your brain is busy, your body’s tense, and you end up scrolling your way into another restless night.

In this episode, I’m diving into what’s really going on when you can’t switch off — even when you’re beyond exhausted.

We’ll explore:

• Why rest feels uncomfortable (even when your body is screaming for it)
• What autonomic rigidity is, and why it’s keeping you stuck in a go-go-go mode
• The “Window of Tolerance” and how to know when you’re in it (or totally out of it)
• How to start retraining your nervous system to return to calm — without forcing or fixing

Plus:
I’ll share effective ways to start shifting your state today.

Mentioned in the Episode:

💛 The Clear & Calm Reset
3 soothing nervous system audio tools to help you recalibrate in 4, 8 or 16 minutes.
Perfect for mornings, mid-afternoon pauses, or evenings.
Grab all three for just £11 → The Calm & Clear Reset

💨 Breathe Better Basics
My 45-minute functional breathing mini-course to help you identify and correct sneaky breath patterns that are keeping your body stuck in stress.
No fluff — just science-backed tools to help you finally feel calmer, clearer, and in control.
Yours for £47 → Breathe Better Basics

🎧 If you loved this episode, don’t forget to leave a review or share it with a friend who needs a reset.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today’s Thursday's Thoughts, Lucy and I are talking about getting stuck in negativity and how the words we speak out into the world really matter.

Everyone loves a good moan, but do you ever find yourself telling the same story over and over again? Whilst it may feel good to complain and rant in the moment, it’s not actually doing us any favours if we keep repeating the same negative stories ad nauseam.

We hope you’ll find something useful or thought provoking in here!

Love,
Polly & Lucy x

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/