This week on Thursday Thoughts, Lucy and I are talking about how to create a life you don’t feel the need to escape from.

Ever catch yourself counting down to the weekend or living for your next holiday?

You’re not alone - so many of us slip into that ‘just get through it’ mode.

But what if, instead, you could shift your perspective and find ways to enjoy every day, rather than wish so many of them away.

We hope this conversation gives you something to think about… and maybe even something to try.

Love,

Polly & Lucy xxx

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Have you ever felt like everything you’re doing is just… off?
Like you’re showing up, ticking the boxes, but the joy, the ease, the you of it all has gone a bit quiet?

In this episode, I’m sharing my own recent experience of feeling misaligned, of ignoring those little nudges, and how that disconnection can ripple through everything, from creativity to confidence.

If you’ve been feeling a bit lost, stuck, or like your spark’s dimmed without quite knowing why—this one’s for you.

In this episode, you’ll hear:

✨ How to recognise when you’re out of alignment (and what that actually feels like day to day)

✨ Why flow disappears when you’re not being true to yourself, even if you’re “doing all the right things”

✨ Gentle ways to start finding your way back to yourself and rekindling your spark

It’s a conversation about tuning back in, getting honest with where you are, and finding your way forward with more lightness and flow.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today’s Thursday's Thoughts, Lucy and I are talking about AI.

We chat about how we’re both using AI (specifically the free version of ChatGPT), and how we’re finding it useful in our businesses; we also share how we both use it like a virtual assistant, asking it to perform various tasks for us as we would if it was an actual assistant.

Whether you love it or hate it, AI is happening and we’re better off embracing it than getting left behind.

We hope you’ll find this conversation helpful in some way.

Love,
Polly & Lucy x

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

What if your menopausal symptoms aren’t problems to be fixed, but messages from your body guiding you towards a healthier, more empowered version of yourself?

In this episode of MENOMORPHOSIS, we’re joined by Carrie Levine, a functional medicine practitioner and certified nurse midwife with over 20 years of experience in women’s healthcare.

Carrie has a unique approach to midlife health - she helps women look beyond the symptoms of perimenopause and menopause to understand the why behind them.

Her holistic, empowering strategies focus on addressing the root causes of health issues, not just masking the symptoms. From stress management to practical lifestyle changes, Carrie’s wisdom offers a refreshing perspective on how to embrace midlife with energy, vitality, and self-respect.

What You’ll Learn:

• How functional medicine uncovers the why behind your symptoms, not just the what.
• The interconnectedness of hormones and the profound role stress plays.
• How menopause impacts your entire body, beyond just a few symptoms.
• The power of choice in taking charge of your health for lasting transformation.
• Carrie’s personal journey of loss and how it shapes her approach to healing.
• Essential practices for thriving during midlife.
• Why menopause can be seen as an invitation to transformation, not an end point.

For more on Carrie:

https://carrielevine.com/

Carrie's Book Whole Women Health

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Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week’s Thursday Thoughts, Lucy and I are talking about pets.

We share how our own pets bring us so much joy and explore why animals can be such healing additions to our lives.

We chats about how pets can help regulate our nervous systems, bring us back to the present moment, and lift our mood on the days we need it most.

We hope you enjoy this conversation.

Love Polly & Lucy xx

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

💫 In this solo episode, I share the real reason mornings matter—and how reclaiming that first hour of the day can transform everything else.

No rigid rules. Just honest, practical ideas to help you build a morning that feels like yours.

✨ Tune in to learn:

• Real-life strategies for making time—even when time feels scarce
• Why your morning routine might just be the missing link in your wellbeing journey
• How I went from night owl to early riser (and why I’ll never look back)
• The subtle mindset shifts that make early starts easier—and even enjoyable

Whether your mornings currently feel chaotic, rushed, or non-existent, this episode will inspire you to claim them back, one small, intentional step at a time. Because when you own your mornings, you start to own your life.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week’s Thursday Thoughts, we’re talking all about Lucy! Last week, we delved into my business and offerings, so this week we’re doing the same with Lucy's.

Lucy talks all about her podcast, Thrive Solo, her membership, also called Thrive Solo, and her new book, Shiny Happy Singles, which comes out on 19th June. (The US version, Thrive Solo, comes out on 24th June.)

If you’re in the UK, you can get a 25% discount when you pre-order the book direct from Bloomsbury and use the following code at checkout: SHS25. Here’s the link: https://www.bloomsbury.com/uk/shiny-happy-singles-9781399416436/

Love,
Polly & Lucy x

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

This week, I’m joined by the brilliant Theresa Lear Levine - author, podcast host, EFT Master Practitioner, certified hypnotherapist, and founder of Becoming More Me.

Theresa’s work is all about helping high-achieving women, especially those navigating ADHD, reconnect with their truest, most empowered selves, so they can live from a place of calm, clarity, and confidence.

Her book Becoming More Me and her podcast of the same name are heartfelt, practical guides to healing past wounds, regulating the nervous system, and aligning with the abundance that’s already here.

In this conversation, Theresa opens up about her personal journey, unravelling trauma and high-functioning anxiety, receiving an ADHD diagnosis at 43, and finally stepping off the treadmill of hustle to embrace a more peaceful, grounded way of being.

This episode is full of golden nuggets, aha moments, and gentle truths, and it’s especially for you if you’ve ever felt disconnected, burnt out, or stuck in the exhausting loop of not-enoughness.

You’ll learn:
✨ The subtle signs of self-disconnection in midlife, and how to start coming back home to yourself

🧠 The possible overlap between perimenopause and ADHD, and why your hormones might be influencing more than just your mood

💭 How the scarcity mindset keeps us stuck, and the simple shifts that open the door to more ease and abundance

🧘‍♀️ The science and magic behind EFT tapping, and how it can create powerful emotional and physical transformation

🌱 Why slowing down might be the most radical (and effective) thing you can do in midlife

Let this conversation be your reminder: midlife isn’t about becoming someone new—it’s about becoming more you.

Connect with Theresa by buying her book, listening to her podcast or checking out her offers with the links below:

Book your FREE insight call with Theresa https://gamechangingconversation.com/

Visit https://theresalearlevine.org/ to get Theresa's book BECOMING MORE ME: Tapping into Success– Subconscious Secrets of an ADHD Entrepreneurial Mom

Listen to Becoming More Me Podcast

Join Theresa's Community https://www.skool.com/becoming-more-me-community/about

IG: https://www.instagram.com/theresalearlevine

Email: theresa@theresalearlevine.com

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/