On this week's Thursday Thoughts, Lucy and I are talking about perspective.

The way we see and feel about life is largely about the lens we’re looking through - because two people with exactly the same circumstances can have two wildly different experiences of life.

So the question is: how do we take off the negative glasses, and replace them with a more rosy pair? It starts with awareness, and making tiny shifts consistently over time.

Polly and I talk about how we’ve both changed our perspective in recent years, and we share some tips that can make a real difference to how you perceive the world.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

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https://www.pollywarren.com/
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In this episode, I’m joined by the brilliant Laura Lambe—Menopause Practitioner, Nutritionist, and founder of Menopause Mastery and The Menopause Lab. Laura has supported hundreds of women through menopause using a results-driven, evidence-based approach—and she’s here to share why every menopause symptom is treatable, whether you’re using HRT or not.

We dive into the real, often overlooked drivers behind symptoms like brain fog, sleep issues and joint pain—and how nutrition, movement and stress support can make a world of difference.

In this conversation, we cover:

• Why so many women are actually undereating during menopause—and how that’s making symptoms worse
• What different types of joint pain can tell you about your body’s needs
• Practical ways to reduce inflammation and improve sleep without supplements or strict routines
• How to make exercise work for you, including mobility and pelvic floor support
• Why menopause can be a powerful invitation to reset your priorities and reclaim your energy

✨ You’ll also hear about The Menopause Lab—Laura’s free resource hub packed with expert guidance, real-world tips, and zero paywalls.

For more about Laura:

https://menopausemastery.health/

https://www.skool.com/the-menopause-lab-2151/about

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

This week on Thursday Thoughts, Lucy and I are talking about three truths about other people (taken from @melrobbins) that can totally transform your peace of mind.

We explore why trying to change someone never works, and why there’s no point getting mad at them when they’re not who you want them to be.

We also discuss how much freedom there is in accepting people exactly as they are, not as you wish they’d be.

Enjoy!

Love Polly & Lucy xx

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/