This week on Thursday Thoughts, Lucy and I are talking about how to create a life you don’t feel the need to escape from.

Ever catch yourself counting down to the weekend or living for your next holiday?

You’re not alone - so many of us slip into that ‘just get through it’ mode.

But what if, instead, you could shift your perspective and find ways to enjoy every day, rather than wish so many of them away.

We hope this conversation gives you something to think about… and maybe even something to try.

Love,

Polly & Lucy xxx

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Have you ever felt like everything you’re doing is just… off?
Like you’re showing up, ticking the boxes, but the joy, the ease, the you of it all has gone a bit quiet?

In this episode, I’m sharing my own recent experience of feeling misaligned, of ignoring those little nudges, and how that disconnection can ripple through everything, from creativity to confidence.

If you’ve been feeling a bit lost, stuck, or like your spark’s dimmed without quite knowing why—this one’s for you.

In this episode, you’ll hear:

✨ How to recognise when you’re out of alignment (and what that actually feels like day to day)

✨ Why flow disappears when you’re not being true to yourself, even if you’re “doing all the right things”

✨ Gentle ways to start finding your way back to yourself and rekindling your spark

It’s a conversation about tuning back in, getting honest with where you are, and finding your way forward with more lightness and flow.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today’s Thursday's Thoughts, Lucy and I are talking about AI.

We chat about how we’re both using AI (specifically the free version of ChatGPT), and how we’re finding it useful in our businesses; we also share how we both use it like a virtual assistant, asking it to perform various tasks for us as we would if it was an actual assistant.

Whether you love it or hate it, AI is happening and we’re better off embracing it than getting left behind.

We hope you’ll find this conversation helpful in some way.

Love,
Polly & Lucy x

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/