In this episode of Thursday Thoughts, Lucy and I are talking about releasing and letting go as we move towards 2026.

We cover releasing through breathwork, letting go of the judgement of others, as well as how perfectionism can sometimes be procrastination in disguise.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week’s Monday Motivation, Lucy and I are talking about how it doesn’t matter how much personal development work we do if we don’t actually do the thing.

You can learn and reflect endlessly, but real change only happens when insight becomes action.

We dive into how growth takes time and consistent practice. It asks for patience, repetition and putting in the reps, even when progress feels slow or subtle.

We also challenge the belief of “I don’t have time”. Because often, it’s not time we’re lacking… it’s prioritisation. And when something truly matters, we do find a way to make space for it.

This episode is a reminder that only you can create the changes you’re longing for — and yes, there’s a little tough love in there, but only because we know action is what works.

We hope there’s something in here that supports you this week.

Love,

Polly & Lucy x

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

How do we actually age well?
Not just living longer, but feeling strong, clear-headed and energised into our 50s, 60s, 70s and beyond…

My guest is Dr Nathalie Beauchamp (Dr Nat). She’s been a practising chiropractor for almost 30 years, she’s certified in functional medicine, and she’s written six books. She’s a master at taking all the complex health information out there and turning it into something simple, doable, and actually realistic for your life.

In this episode we talk about:

✨ What optimal health really looks like

✨ What biohacking actually is and what it looks like for women in midlife

✨ The difference between healthspan and lifespan

✨ Why strength training is the ultimate longevity tool

✨ Tracking tools: when it’s useful and when it messes with your head

✨ Toxic load and how to reduce it without losing your mind

✨ Why you do not need a 3-hour morning routine

This episode is packed with simple, doable shifts that make a huge difference over time.

For more on Dr Nat:

Website - https://drnathaliebeauchamp.com/#

LinkedIn - https://www.linkedin.com/in/drnathaliebeauchamp/

Instagram - https://www.instagram.com/drnathaliebeauchamp/

Facebook - https://www.facebook.com/drnathalieb

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/