Wondering where your confidence has gone?

You’re not alone. So many of us at midlife have spent years proving, pleasing, and performing — and somewhere along the way, we lose touch with who we really are.

In this episode, I’m joined by Sarah Snape, a midlife and confidence coach who’s walked this path herself. After years of self-doubt and people-pleasing, she realised there had to be more to life than ticking boxes and blending in.

Now, she helps women rebuild confidence from the inside out — and in this conversation, she shares how.

You’ll hear:

• Why confidence often fades in midlife — and how to rebuild it
• The mindset shifts that make the biggest difference
• How to stop waiting until you feel “ready” and take empowered action
• Simple ways to stretch your comfort zone and say yes to new opportunities
• Why confidence isn’t about being loud — it’s about being true to yourself

If confidence feels like something you’ve lost or never fully owned, this episode will remind you how to find it again.

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