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MBR

MBR

著者： Colin Niblo
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Mind-Body Reset

A podcast focused on our physical and mental growth. Delving into discussions on topics such as fitness, longevity, mindset and general health for longevity.

Colin Niblo エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Episode 4 - Minimalism

    Episode 4 - Minimalism
    2025/02/18

    Derek and I catch up for a little chat on the topic of minimalism. The challenges that people face in today's world and some insights from Derek on his journey with his minimalist life he lives now.
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    1 時間 22 分
  • Episode 3 - Derek Muircroft

    Episode 3 - Derek Muircroft
    2025/01/05

    Episode 3 we are joined by Derek Muircroft.


    Derek spent many years as a high level chef including his own catering business.


    He spent many years as an amateur boxer before deciding to get into coaching. He is a qualified nutritionist, british weightlifting coach and ex CrossFit coach.


    Derek and his wife Lynn made the decision 2 years ago to pursue their dream of leaving the "normal sociecty" life and moved to a plot of land on the west coast living off grid and self sustained. We discuss all things past, present and future. This episode was more of a catch up and getting one under the belt.


    Going forward there will be a mini episode with Derek every 2 weeks discussing requested topics or anything going on worth chatting about to benefit the listeners.


    Enjoy!

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    1 時間 16 分
  • Episode 2 - Rosie Sharma

    Episode 2 - Rosie Sharma
    2024/08/12

    Episode 2, chatting with Female Coach Rosie Sharma.


    Beginnings, present and future plans.

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    1 時間 5 分
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