Why 90% of Weight Loss Diets Fail | Nutrition Tips, Food Cravings, Emotional Eating, Superfoods and Health Secrets with Sheetal

Most weight loss diets fail because they focus on restrictions instead of sustainable nutrition. In this M2M Talk Show episode, Sheetal shares health secrets, simple nutrition tips for women, and the truth behind why 90 percent of diets do not work. She explains how to handle food cravings, the reality of emotional eating, and why health is about long-term habits not temporary diets.

We discuss the importance of caring for your health, whether ordering food from outside is safe, if working out only before events makes sense, and whether dieting is a lifelong process. Sheetal also reveals the best superfoods from the Indian kitchen, the healthiest cooking oils, and whether ghee before and after delivery is really beneficial.

This conversation is filled with practical meal prep hacks, tips to keep the whole family happy, and easy ways to create a balanced lifestyle. If you are struggling with weight loss, nutrition confusion, or want to know how to eat right without dieting, this podcast is packed with answers.

Society ke rules todna aasaan nahi hota, lekin kuch auratein apni zindagi apne hisaab se jeena jaanti hain. ✨

Iss episode mein hum mil rahe hain Rekha Khan, jo Navbharat Times (Entertainment & Features) ki Senior Editor hain. Unki kahani ek aisi aurat ki hai jisne interfaith marriage ka faisla karke samaaj ki soch ko challenge kiya.

Rekha ji ke liye sabse bada darr tha – “riots aur dharm ke naam par hinsa”, lekin unhone apna rishta aur apni choices ko majbooti se nibhaya. Yeh kahani sirf ek shaadi ki nahi, balki ek rebel woman ki himmat aur determination ki hai, jinhone duniya ke khilaf jaakar bhi apni khushi chuni. 💪

👉 Is inspiring journey ko dekhiye aur samajhiye ki kaise ek aurat apni awaaz uthakar stereotype tod sakti hai.

📌 Yeh hai M2M Talk Show – Ep. 9: The Rebel Woman Who Defied Society

Why do so many startup founders fail at raising money? 🚀

In this episode of the M2M Talk Show, Gunjali Kothari and Jyoti Agarwal talk openly about why most entrepreneurs struggle to get funding. From messy pitch decks and confusing stories to not understanding what investors want this chat breaks it all down.

💡 What you’ll learn:

• The common mistakes that make investors say no

• How to put together a clear and strong pitch deck

• The mindset every founder needs before meeting VCs or angel investors

• Easy tips to raise funds with confidence

If you’re a startup founder in India (or anywhere), this talk will give you simple and practical advice to help you pitch better and improve your chances of hearing a “yes.”

👉 Don’t forget to subscribe and share for more real conversations on M2M Talk show

In Episode 7, we go beyond the fluff and explore:

🔮 The biggest lies around manifestation people blindly follow

🧠 How your subconscious beliefs silently block your dreams

⚡ The energy shift required to actually manifest abundance

🚫 The dark side of online manifestation hype & toxic positivity

💡 What real, aligned manifestation actually feels like

If you’ve ever wondered Why isn’t manifestation working for me?” this is the episode that will give you real answers and help you get back into energetic alignment.

🎙 Hosted by Jyoti Agarwal, founder of Maa2Mom

🧘‍♀ Featuring Zenobia Khodaiji, Manifestation Coach with 20+ years of experience in energy healing & mindset wor

💜 If this episode hit you in the gut, make sure to:

👍 Like

💬 Drop a comment with your biggest realisation

🔔 Subscribe for raw, relatable, soul-shifting episodes every week

She chased her career and carried the guilt of missing bedtime stories.

In this emotional episode of the M2M Talk Show, Bhairavi Mamania opens up about being a working mom in India, the silent weight of mom guilt, and the heartbreak of trying to do it all.

If you’ve ever felt torn between your child and your ambition you’re not alone. This story is for you.

#MomGuilt #WorkingMom #CareerMom #Trendingpodcast

Lab-grown gold and diamonds are taking over the market… but is the shine worth the hype? 💰💎

In this eye-opening episode of the M2M Talk Show, Neha Arora and Nita Sundararaju explore the glittering world of lab-created gold and diamonds — from how they’re made to what they truly mean for value, tradition, and the future of jewellery.

Should we invest in lab-grown jewellery? Will it appreciate over time? Is silver becoming the new gold?

We ask the hard questions and uncover what most people aren’t talking about.

💬 Drop your thoughts in the comments — would you buy lab-grown?

📌 Subscribe for more bold conversations from the M2M Talk Show-Beyond words into emotions

⚠ You’re one step away from a crash and don’t even know it.

Fatigue, mood swings, belly fat, poor sleep most women over 30 call it “just stress.” But what if your body’s been warning you all along?

In this powerful episode of the M2M Talk Show, I, Jyoti, sit down with Dr. Ali Irani India’s top physiotherapist, former Head of Physiotherapy for the Indian Cricket Team, and trusted expert to countless athletes and celebrities.

🎯 Hidden deficiencies you didn’t know you had

💪 Why strength training is a must after 30

🔁 Hormonal chaos & the cost of late diagnosis

If you’re 30+ and feeling off this is your health wake-up call.

🎧 Watch now. Take charge before it’s too late.

🔔 LIKE | SUBSCRIBE | FOLLOW [@m2mtalkshow]

👇 Tag a woman who needs this 👇

Your child knows more than you think—and less than they should.

It’s time to replace fear and confusion with facts, clarity, and confidence.

Join Anju Kish, India’s leading voice in Sexuality and Safety Education, as she breaks the silence on what real education looks like—for today’s real world.

Let’s raise informed, safe, and confident kids.

Because #BaatHoniZarooriHai

👁‍🗨 Don’t just watch—start the conversation.

#SexualityEducation

#SafetyEducation

#AnjuKish

#BaatHoniZarooriHai

#LetThemGrowRight

#ParentingTalks

#ModernParenting

#BodySafety

#FactsOverFear

#M2MTalkShow

#AnjuKish