Close your eyes and let your body sink into the softest stillness. Your breath slows, your muscles release, and every thought begins to dissolve into the quiet air. I will guide you gently, word by word, breath by breath, into a safe and warm place where nothing else matters. Do as I say: let go of the day, surrender to the moment, and allow yourself to drift beyond thinking. Your mind is quiet now, your heart beats calmly, and sleep is already wrapping around you like a soft, familiar blanket. You are safe, you are held, and you are ready to fall into a deep, peaceful sleep.
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30 分