『Luke Humphrey Running』のカバーアート

Luke Humphrey Running

Luke Humphrey Running

著者： Luke Humphrey Running
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 Hansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method 衛生・健康的な生活
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  • Mastering Marathon Training: Key Principles

    Mastering Marathon Training: Key Principles
    2025/11/03
    Summary In this conversation, Luke discusses the essential components of successful marathon training, emphasizing the importance of endurance, stamina, consistency, understanding fatigue, and maintaining a healthy relationship with nutrition. He outlines how to build endurance and stamina, the significance of consistent training, and the need to differentiate between general fatigue and overtraining. Additionally, he highlights the importance of proper fueling for performance, encouraging runners to view food as a source of energy rather than a restriction. Takeaways Endurance is the ability to cover a distance without regard to pace. Focus on building volume before intensity in training. Stamina is crucial for maintaining a desired pace during a marathon. Consistency in training is key to long-term success. Understanding the difference between tiredness and overtraining is essential. A healthy relationship with food can enhance performance. Nutrition should be viewed as fuel for training, not a restriction. Runners need to adjust their caloric intake based on training demands. Losing weight should not be the primary goal of training. Focusing on five key areas can lead to successful marathon training. Chapters 00:00 Introduction to Marathon Training Essentials02:12 Building Endurance and Stamina05:20 The Importance of Consistency in Training07:30 Understanding Fatigue vs. Overtraining10:09 Nutrition and Fueling for Performance Support our work: https://www.buymeacoffee.com/LHRunning LHR Community: https://lukehumphreyrunning.com/community/Instagram: https://www.instagram.com/lukehumphreyhmm/Facebook: https://www.facebook.com/LukeHumphreyRunning Training Plans: https://lukehumphreyrunning.com/training-plans/Team LHR: https://lukehumphreyrunning.com/team-lhr/Personal Coaching: https://lukehumphreyrunning.com/coaching/Books: https://lukehumphreyrunning.com/books/
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    13 分
  • The Ultimate Guide to Boston Marathon Prep

    The Ultimate Guide to Boston Marathon Prep
    2025/10/30
    Summary In this conversation, I discuss strategies for training for the Boston Marathon, emphasizing the importance of planning, recovery, and hill preparation. He outlines a timeline for training, the significance of a structured approach, and the benefits of joining a supportive running community. I share insights on how to effectively transition between races and the unique challenges posed by the Boston course, providing you with actionable advice to enhance your marathon experience. Takeaways Running your best Boston requires careful planning and preparation. Start training with the end goal in mind to avoid burnout. 14 weeks of dedicated training is often sufficient for experienced runners. Hill preparation is crucial for success in the Boston Marathon. Recovery is essential after races to prevent injury and fatigue. Hills can serve as effective speed work in disguise. It's important to allow time for mental recovery after intense training cycles. Racing before the Boston Marathon can be beneficial if approached correctly. Joining a training group can provide valuable support and accountability. A structured training plan can help runners navigate the unique challenges of the Boston course. Chapters 00:00 Welcome and Introduction to Boston Marathon Training01:43 Planning Your Training Timeline10:17 Importance of Hill Preparation14:56 Recovery and Base Building Strategies21:31 Racing Before Boston: Considerations28:48 Final Thoughts on Training and Recovery Links for Boston 6 Week Prep: https://bit.ly/4myndqj Boston Plans: https://bit.ly/3IDlC4B Training Group: https://www.finalsurge.com/coach/LukeHumphreyRunning/training/programs/bostonmarathontraining
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    39 分
  • Podcast: Unlocking Your Marathon Potential: Strategies for Spring Success

    Podcast: Unlocking Your Marathon Potential: Strategies for Spring Success
    2025/10/27
    Summary In this episode of the Luke Humphrey Running Podcast, Luke discusses the transition from fall marathon training to preparing for spring marathons. He emphasizes the importance of maintaining training consistency during the off-season and provides insights into effective training strategies, including volume building and speed work. Luke outlines two scenarios for runners looking to improve their marathon times and offers practical advice for winter training considerations. Takeaways -Fall marathons are ending, and spring training begins in January.-Focus on maintaining training consistency during the off-season.-Consider joining a training group for structured support.-Volume is crucial for improving marathon speed.-Assess your weekly mileage to align with your marathon goals.-Incorporate speed work to improve race times.-Winter training requires adaptation to weather conditions.-Stay engaged with the running community for motivation.-Small, consistent progress is key to long-term improvement.-Avoid neglecting training to prevent setbacks. Chapters 00:00 Introduction and Overview of Marathon Training01:07 Spring Marathon Training Plans03:03 Assessing Fall Race Performance03:42 Scenario 1: Increasing Marathon Speed through Volume08:36 Scenario 2: Improving Speed for Marathon Success12:40 Training Strategies for Winter Conditions15:31 Consistency and Health in Training Important Links Please support our work: buymeacoffee.com/LHRunning Boston Training Group: https://www.finalsurge.com/coach/LukeHumphreyRunning/training/programs/bostonmarathontraining FREE LHR Community: https://lukehumphreyrunning.com/community/Instagram: https://www.instagram.com/lukehumphreyhmm/Facebook: https://www.facebook.com/LukeHumphreyRunning Training Plans: https://lukehumphreyrunning.com/training-plans/Team LHR: https://lukehumphreyrunning.com/team-lhr/Personal Coaching: https://lukehumphreyrunning.com/coaching/ Books: https://lukehumphreyrunning.com/books/
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    16 分
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