Transcript:Hey everyone, welcome back to the LHR podcast. It's been a while. We've been revamping a lot of stuff behind the scenes on our website and things like that. fortunately the podcast took a little bit of a backseat, but I think we're back now. I think we're going to be in a position where we can do things much more regularly. when I was going back and looking at some stuff, you know, we got some pretty old, it's a pretty old content that probably needs to be updated. So, Be on lookout for that, just some new updates on some old topics, maybe more just really improving the quality of the content. I know some of the audio and the older stuff that we have out there is pretty rough at points. So trust me, I know. I'm aware. That was a long time ago. And things have definitely improved since then. So. Be on the lookout for that, but we're going to start off today with kicking some things off with spelling some myths of Hanson's Marathon Method, which if you don't know, my name is Luke Humphrey. I am the owner of Luke Humphrey Running. I've been coaching since 2006 and myself and alongside a lot of the assistant coaches that work for me, we're members of the Hanson's Distance Project for a number of years. have a couple. current athletes still there. And then I am the author of the Hanson's Marathon Method book series. you know, we've been not the sometimes we get confused with being the authors of the program, but that is definitely not me. That is for sure, Kevin and Keith Hanson, which I guess I've just kind of become a spokesperson for over the years. But, you know, our a lot of our coaching is based off of what Kevin and Keith have taught us. And And as the author of the Hansen's Marathon Method, I get to field a lot of those questions. So what I want to do today is just kind of discuss really the three biggest things I get with people who are kind of on the fence with Hansen's Marathon Method. Maybe they have some friends putting some things in their ears. Definitely some people, some influencers and bloggers and YouTubers with their own take on things, which I would. agree with some of it not necessarily all of it. think there's some things that need to be clarified. think when you see when I see people say or write certain things it's kind of clear to me that they didn't necessarily look at the whole program they just looked at a PDF file of the plan and didn't really look at what we explain in the book. So hopefully this will help you. make a decision, whether it's not to be with us, we just want you to be in the best program for you, but we do feel that this will help this program, the Hanson's Marathon Method will help a lot of people reach their goals, whether it's to run, you know, sub three hours or just complete their first one, you know, as best that they possibly can. And, you know, whether that's, you know, three, thirty, four or five hours, we definitely feel like we can we can get you there. So let's jump right into it. The first one that I get a lot is that it's a low mileage or less is more type of program. And I can attest to you that that is not the case. Even VeloPress, who published Hanson's Marathon Method books, they were kind of on that train at the start as well. They wanted a title to kind of reflect that. I know that when Kevin and Keith gave me the opportunity to write the book, we saw it and we're like, I don't really know if that's the best route to go. And we kind of explained to them, you really have to look beyond certain aspects of the program and you'll realize that it's definitely not a less is more. You're running six days a week and even though the long run is only 16 miles, you're putting in… a significant amount of mileage and really more miles than a lot of programs you'll find, you know, free programs on the web or, you know, what you see in other books and things like that. So you really have to take a whole 30,
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2025/11/0313 分
22 分