how can you find peace within yourself—even when your body feels like it’s constantly fighting against you?! that’s the question i’m unpacking in this episode!

if you’re chronically ill (or love someone who is), you probably know that chronic illness comes with a lot of challenges: painful symptoms, physical limitations, uncertainty, and changes to the life you imagined for yourself. with so much outside of your control, finding a sense of inner calm amidst all that chaos can feel almost impossible.

while i’m definitely not claiming to have mastered the art of staying zen through the chronic illness rollercoaster i’ve been on for the past three years, i do want to share some of the things i’ve learned—and the little ways i try to protect my peace, guard my energy, and make space for acceptance along the way.

because you can’t control being chronically ill, but you do have a say in how you respond to it. 🩷🧠

topics (with timestamps):

02:10 why protecting your peace is so important when you’re chronically ill

04:19 the quote about peace that changed my perspective

06:14 why chronic illness can make feeling at peace so difficult

10:43 what psychology says about chronic illness & fulfillment

15:09 navigating uncertainty about the future when you’re chronically ill

18:49 the relationship between chronic illness & change

25:16 how i try to find peace & accept change

39:20 my final thoughts (and i wanna hear your opinions!!)

mentioned resources:

⚡️rheumatoid arthritis episode

⚡️maybe you should talk to someone

⚡️link your library books to your kindle!

⚡️maslow’s hierarchy

⚡️q&a episode

connect with me:

🪫⁠tiktok⁠

🪫⁠instagram⁠

🪫⁠youtube⁠

🪫email me!

🪫⁠anonymous form (share your story!)⁠

🪫⁠guest application (be on the pod!)⁠

a little note: if you enjoyed this episode, don’t forget to subscribe and leave a review— it helps more people find the show!

disclaimer: the information shared on this podcast is for educational and informational purposes only and should not be considered medical advice. the host is not a licensed medical professional.

always consult with a qualified healthcare provider before making changes to your diet, supplements, medications, or health routines.

time for my first ever q&a!!! in this episode, i’m answering five of your questions about living with chronic illness and sharing my most honest thoughts, reactions, and advice.

so, if you want to hear me talk about:

• my favorite chronic illness-friendly activities & hobbies

• finding a job that works with my health conditions

• dealing with POTS symptoms in the summer

• & so much more

then this episode is for you!

also: if you’ve previously asked me a question and i haven’t answered it yet, don’t worry— i’ll be recording a pt. 2 of this episode soon! and if you haven’t asked me a question yet but would still like to, you can do so here!

topics (with timestamps):

00:56 introducing the low battery club member of the week!!

03:27 three tips for managing POTS symptoms in the summer

13:29 how i balance work and rest

20:17 my favorite POTS-friendly activities

24:37 being creative & finding hobbies while chronically ill

mentioned resources:

⚡️rehydration recipes

⚡️my summer compression picks

⚡️she persisted podcast

connect with me:

🪫⁠tiktok⁠

🪫⁠instagram⁠

🪫⁠youtube⁠

🪫email me!

🪫⁠anonymous form (share your story!)⁠

🪫⁠guest application (be on the pod!)⁠

a little note: if you enjoyed this episode, don’t forget to subscribe and leave a review— it helps more people find the show!

disclaimer: the information shared on this podcast is for educational and informational purposes only and should not be considered medical advice. the host is not a licensed medical professional.

always consult with a qualified healthcare provider before making changes to your diet, supplements, medications, or health routines.

after being diagnosed with more than five chronic illnesses over the past three years, i've become all too familiar with how chronic illness and chronic pain can change every part of your life. while we often focus on the physical symptoms, i wanted to explore the emotional side of the journey: how has chronic illness impacted my mental health? my outlook on life? my relationships– including the relationship I have with myself?

in this episode, i'm sharing five of the biggest lessons I've learned from living with chronic illness. we'll talk about navigating grief, protecting your energy with healthy boundaries, shifting your mindset, and finding ways to stay grounded through the unpredictability of chronic illness. these are the reminders and mindset shifts that have helped me cope with chronic illness while building a life that still feels meaningful and joyful.

whether you've recently been diagnosed, have been living with a chronic illness for years, or love someone who is, i hope this episode reminds you that your diagnosis is only one part of your story. chronic illness may change your life—but it doesn't have to define who you are.

topics (with timestamps):

00:58 how chronic illness can completely change your perspective

05:09 chronic illness, grief & learning to let go

08:58 how chronic illness changes relationships & support systems

16:43 why healthy boundaries can actually help your symptoms

22:40 the power of your inner dialogue when living with chronic illness

29:01 a chronic illness quote that's changed the way I see my journey

mentioned resources:

⚡️lana’s ride monologue

connect with me:

🪫⁠tiktok⁠

🪫⁠instagram⁠

🪫⁠youtube⁠

🪫email me!

🪫⁠anonymous form (share your story!)⁠

🪫⁠guest application (be on the pod!)⁠

a little note: if you enjoyed this episode, don’t forget to subscribe and leave a review— it helps more people find the show!

disclaimer: the information shared on this podcast is for educational and informational purposes only and should not be considered medical advice. the host is not a licensed medical professional.

always consult with a qualified healthcare provider before making changes to your diet, supplements, medications, or health routines.