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In this episode, Coach Tammy Nicole takes you behind the scenes of a moment that didn’t go as planned and became exactly what it needed to be. What started as an idea to bring her daughter on the podcast and teach her how to write a letter to herself turned into a powerful solo reflection and an open, honest exercise in self-love.

This episode walks you through how to write a real letter to yourself. Not the polished kind, but the kind that reflects your past without shame, respects your present without denial, and reaches for your future with intention. Coach Tammy opens the door to the things we often avoid. The desires we don’t say out loud. The parts of ourselves we’re unhappy with. The short-comings we’ve learned to excuse. And the growth we keep saying we want but haven’t fully committed to yet.

You’ll hear two letters read aloud. One written for every woman listening. And one written from a mother to her daughter, rooted in love, protection, and generational healing.

This episode is an invitation to slow down, tell yourself the truth, and choose yourself on purpose.

If you’re ready to stop surviving and start showing up for yourself differently, this one is for you.

Connect with Coach Tammy Nicole:
Website: stan.store/iamtammynicole
Email: questions@iamtammynicole.com

Because loving yourself isn’t selfish.
It’s necessary.

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Hi, my name is Coach Tammy Nicole. I help women reclaim their voice, their worth, and their power so they can stand in clarity, confidence, and courage.

In this solo episode, we talk about the emotional rollercoaster the holidays tend to bring. Everybody looks happy on Instagram, everybody looks surrounded by love, and yet so many of us feel overwhelmed, exhausted, lonely, or guilty for needing space. I’m calling you gently and directly sis. This season is not about performing perfection for other people. It is about honoring your capacity, protecting your peace, and giving yourself permission to simply be human.

We unpack why the holidays trigger old wounds, why women overgive during this season, and how to create emotional boundaries that keep you whole. You’ll learn simple ways to practice self-grace, reduce unrealistic expectations, and prioritize your mental and emotional wellness without apology.

You deserve softness. You deserve rest. You deserve a holiday that also considers your heart.

If anything in this episode touched you, reach out. Let’s walk this journey together.
• Visit: stan.store/iamtammynicole
• Email questions or coaching inquiries: questions@iamtammynicole.com

Listen in, take a breath, and come home to yourself this holiday season.

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Sis, this episode is a deep exhale you didn’t even realize you were holding.

As the year winds down, we’re stepping into a sacred conversation about letting go of everything you tried to carry on your own. The disappointments you never said out loud. The responsibilities that drained you. The patterns you outgrew. The people you kept trying to save. The weight that was never yours to hold in the first place.

In “Releasing the Weight of the Year,” I’m joined again by the incredible Adn Spencer, a returning guest whose wisdom feels like a warm blanket and a cold splash of truth all at once. Together, we peel back the emotional, mental, and spiritual heaviness women collect throughout the year and talk about how to finally put it down.

We’re breaking down why we cling to old hurts, how fear keeps us tied to cycles, and what it really means to release without guilt. And most importantly, we’re walking you through the mindset shifts and heart shifts that make space for peace, clarity, and joy as you step into a new season.

This episode is reflective, healing, and confronting in all the right ways.
If you're ready to breathe again… this is your moment.

And sis, if this conversation speaks to you, know that you don’t have to do the healing work alone. You can connect with me, Coach Tammy Nicole, across all platforms at @coachtammynicole for daily encouragement, self-love teachings, and community.

You can also dive deeper through my books and programs designed to help women reclaim their voice, their worth, and their power:

• “Me, Myself, and Love” – The Solo Dating Journal
A guided journey to rediscover who you are and what you truly desire. Available on Amazon.

• The Self-Love Reset Program
An 8-week transformative experience for women determined to unlearn survival mode and step into clarity, confidence, and courage.

• From People-Pleasing to Peace Masterclass
A powerful session for the woman tired of shrinking herself to keep the peace. Learn how to choose you without apology.

If today’s episode awakened something in you, explore these tools, join the programs, lean into the support, and step into the woman you said you would be.

questions@iamtammynicole.com

coaching@iamtammynicole.com

Tune in, breathe deep, and let’s release what’s been holding you… so you can rise into what’s calling you.