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Join us for a powerful conversation with Yves Mukanya, a licensed therapist and fellow divorcee, who shares how to transform co-parenting from survival mode into a thriving partnership.

Drawing from both his professional expertise and personal journey, Yves reveals practical strategies for prioritizing self-love while creating a stable, loving environment for your children. This episode offers hope and actionable tools for anyone navigating the complex world of co-parenting after divorce.

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Join me for a heartwarming Father's Day special with devoted father and entrepreneur Jeremiah Wright as we celebrate the beautiful bonds between fathers and their children.

In this uplifting episode, Jeremiah shares his philosophy on balancing professional success with intentional fatherhood, emphasizing how being a dad is about continuous growth and learning alongside your children.

Discover inspiring insights on creating strong family relationships while pursuing your dreams, perfect for honoring the amazing fathers who show up with love and dedication every day.

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Join me for a deeply personal conversation with Damani Anderson as we explore the lasting impact of growing up without a father and the journey to healing those wounds.

In this powerful episode, we discuss how father absence affects relationships, self-worth, and personal development, while uncovering practical strategies for overcoming these challenges.

Discover inspiring insights on breaking generational cycles, building healthy relationships, and finding strength in your story as we navigate the complex emotions surrounding fatherlessness and the path to wholeness.

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Join me for a crucial conversation with father and experienced podcaster Paul Green as we break the silence around fathers' mental health challenges.

Drawing from his personal journey of perseverance and his expertise in connecting with people through over 20 years in communications, Paul shares honest insights about the unique struggles fathers face while managing their mental wellbeing.

In this powerful episode, we explore the importance of creating safe spaces for men to express vulnerability and seek support without stigma. This timely discussion offers hope and practical wisdom for fathers everywhere who are navigating the complex intersection of fatherhood and mental health.

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Join me for a powerful conversation with Charisma Atkins as we shine light on the complex intersection of lupus, mental health, and chronic illness management. In this eye-opening episode, we explore the hidden emotional challenges faced by those living with autoimmune conditions and the crucial mental health support needed alongside physical treatment. Discover compassionate insights and practical strategies for both those navigating lupus and the loved ones supporting them through their journey.

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Join me for an essential conversation with mental health expert Stacy Ward as we navigate the often confusing landscape of psychological wellbeing. In this informative episode, we explore the crucial warning signs of common mental health challenges, break down stigmas, and discuss effective support strategies that can make a real difference. Discover practical tools for both maintaining your own mental wellbeing and compassionately supporting those around you who might be struggling.

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In this insightful episode, we sit down with licensed mental health therapist and devoted mom Stacy Ward to break down the often-misunderstood world of mental health. Stacy shares her expertise on how to recognize the early signs and symptoms of mental health challenges — from anxiety and depression to burnout and emotional overwhelm — and offers practical tools for seeking help and building supportive environments.

As a mother of a 2-year-old, Stacy also opens up about the emotional balancing act of parenthood, professional life, and self-care. Whether you’re navigating your own mental health or trying to support someone you love, this conversation will equip you with the knowledge and compassion to take the next best step toward healing and wholeness.

💬 Have a question you'd like answered on the show? Email us at: Questions@iamtammynicole.com
💪 Ready to reclaim your power and start your healing journey? Join our coaching program at: coaching@iamtammynicole.com

Let this episode be the first step in recognizing that you're not alone — and help is always within reach.

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Join me, Coach Tammy Nicole, as I welcome Licensed Professional Counselor Virginia Dale Manning for a powerful conversation about functional depression—a struggle many face while appearing completely put-together on the outside. In this important episode of "Loving me, Before I Love You," we explore the hidden signs of high-functioning depression, strategies for seeking help, and Virginia's insights from 18+ years in mental health therapy, as CEO of GinMan Consulting and a passionate mental health advocate, Virginia shares valuable wisdom for both those suffering silently and those supporting loved ones through this often-invisible challenge.