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Emotional intelligence is more than understanding your feelings. It is the ability to recognize, manage, and respond to your emotions in ways that strengthen your relationships, increase your confidence, and bring greater peace into your everyday life. But what happens when you've spent years suppressing your emotions or reacting from unresolved pain?

In this empowering conversation, Coach Tammy Nicole sits down with Steph Jones (Lilac Calandra), a minister, therapist, and mindfulness life coach, to explore how emotional intelligence transforms the way we think, communicate, heal, and connect with others. Steph shares practical tools for becoming more emotionally aware, creating space for honest conversations, embracing the full expression of your emotions, and using mindfulness practices, breathing exercises, and meditation to regulate your emotional responses.

If you've ever found yourself reacting before thinking, struggling to communicate your feelings, or wondering why certain situations trigger you so deeply, this episode will help you understand that emotional intelligence is a skill that can be developed. Healing begins when awareness meets intentional action.

In this episode, you'll discover:

• What emotional intelligence really is and why it matters.
• How unresolved emotions shape your daily decisions and relationships.
• Practical techniques to regulate emotions before reacting.
• The role mindfulness, breathing, and meditation play in emotional wellness.
• How emotional awareness leads to greater peace, wholeness, and healthier connections.

About Steph Jones (Lilac Calandra)

Steph Jones (Lilac Calandra) is a minister, therapist, and mindfulness life coach whose life's mission is to guide people back to the road of peace, wholeness, and wellness. She encourages the full expression of emotions, honest conversations, and intentional healing through mindfulness, breathing exercises, and meditation, empowering others to discover the healthiest version of themselves.

Connect with Steph Jones (Lilac Calandra):
Facebook: https://www.facebook.com/SelahMindset
Instagram: https://www.instagram.com/selahmindsetcc

About Your Host

Hi, my name is Coach Tammy Nicole. I help women reclaim their voice, their worth, and their power so they can stand in clarity, confidence, and courage. Through coaching, speaking, and transformational conversations, I help women identify the emotional patterns that have been shaping their lives so they can heal, break unhealthy cycles, and become emotionally available for the life and relationships they deserve.

🎙️ Subscribe, share this episode with someone who needs it, and join us every week for conversations that challenge, heal, and transform.

For podcast guest inquiries: questions@iamtammynicole.com
For coaching opportunities: coaching@iamtammynicole.com

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Have you ever found yourself reacting in ways that didn't make sense, then wondered, "Why did that affect me so deeply?" The answer may not be the moment itself. It may be the unresolved trauma beneath it.

In this powerful episode, Coach Tammy Nicole sits down with Darsha D. Clark, Licensed Professional Counselor, relationship expert, speaker, and author of Adventures in Love, to unpack the connection between trauma and emotional triggers. Together, they explore how past experiences silently shape our present reactions, influence our relationships, and impact the way we see ourselves.

With nearly three decades of experience in the mental health field, Darsha shares practical insights on recognizing emotional triggers, developing greater self-awareness, setting healthy boundaries, and choosing healing over survival patterns. She reminds us that while hurt people often hurt people, healing people change generations.

If you've ever felt like your emotions take over before you can think, or you've struggled to understand why certain situations leave you feeling overwhelmed, rejected, or defensive, this conversation will help you connect the dots and begin responding with intention instead of reacting from old wounds.

In this episode, you'll discover:

• What emotional triggers really are and where they come from.
• How unresolved trauma influences everyday reactions.
• Why self-awareness is the foundation of healing.
• Practical strategies for managing emotional triggers in relationships.
• How healing your past creates healthier connections with yourself and others.

About Our Guest

Darsha D. Clark is a Licensed Professional Counselor who has served in the mental health field since 1997. She specializes in helping individuals and couples strengthen their emotional well-being and relationships through vulnerability, empathy, healthy boundaries, and intentional self-awareness.

Drawing from both her professional expertise and her personal experience as a wife of over 18 years, Darsha helps people create healthier, more fulfilling relationships while breaking cycles of pain. She is also the author of Adventures in Love and a sought-after speaker known for creating engaging, honest, and transformative conversations that inspire lasting change.

Social Media:

Facebook - Darsha D. Clark, LPC, LLC

YouTube - https://www.youtube.com/@DarshaDClarktherapist

Website - www.darshadclarkauthor.com

About Your Host

Hi, my name is Coach Tammy Nicole. I help women reclaim their voice, their worth, and their power so they can stand in clarity, confidence, and courage.

As an Identity Reclamation Coach, speaker, and founder of the ICU Framework, Tammy helps women uncover the hidden emotional patterns that keep them stuck, break free from cycles of self-abandonment, and build lives rooted in authenticity rather than survival.

Ready to stop asking, "Why am I like this?" and start becoming the woman you were created to be?

Join Coach Tammy Nicole for her weekly "Why Am I Like This?" webinar and begin your journey toward lasting transformation.

Connect with Coach Tammy Nicole:
Website: https://www.iamtammynicole.com
Coaching Inquiries: coaching@iamtammynicole.com
Podcast Questions & Guest Requests: questions@iamtammynicole.com

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What do you do with the emotions you've been taught to hide?

Too often, we judge ourselves for feeling angry, anxious, hurt, or overwhelmed. We label our emotions as weakness instead of seeing them as invitations to heal. But what if your emotions aren't the problem? What if they are pointing you toward the healing you've been praying for?

In this powerful conversation, Coach Tammy Nicole, Self Love and Identity Coach, sits down with ordained minister, Licensed Professional Counselor, life coach, transformational speaker, and founder of Revive Generational Counseling and The Unshakable Kingdom, Lizette Garcia, to unpack how we can process difficult emotions without carrying shame. Together, they explore the connection between emotional health, trauma, faith, and identity, offering practical and biblical wisdom for navigating life's hardest moments.

In this episode, you'll discover:

• Why difficult emotions are not something to fear or suppress.
• How shame keeps you trapped in unhealthy emotional cycles.
• The difference between feeling your emotions and allowing them to control your life.
• How unresolved trauma can influence your emotional responses.
• Practical, faith-centered tools for emotional healing and restoration.
• How embracing your emotions can strengthen your relationship with God and yourself.

Whether you've spent years pretending you're "fine" or you're just beginning your healing journey, this conversation will remind you that healing doesn't begin by avoiding your emotions. It begins by acknowledging them with honesty, grace, and courage.

Connect with Lizette Garcia

Websites
• Revive Generational Counseling: https://revivegenerationalcounseling.com/
• The Unshakable Kingdom: https://theunshakablekingdom.com/

Follow Lizette

The Unshakable Kingdom
• Facebook: https://www.facebook.com/profile.php?id=100091367806962
• Instagram: https://www.instagram.com/theunshakablekingdom/

Revive Generational Counseling
• Instagram: https://www.instagram.com/revivegenerationalcounseling/
• Facebook: https://www.facebook.com/profile.php?id=61588125972608

Contact
Phone: (214) 444-3391
Email: info@revivegenerationalcounseling.com

Connect with Coach Tammy Nicole

Coach Tammy Nicole helps women reclaim their voice, their worth, and their power so they can stand in clarity, confidence, and courage. Through coaching, speaking, and transformational conversations, she helps women identify the patterns that have shaped them, heal from emotional wounds, and become the woman they were created to be.

✨ Join the weekly "Why Am I Like This?" live webinar every Thursday at 6:00 PM EST:
https://stan.store/iamtammynicole/p/why-am-i-like-this-copy

📧 Coaching Inquiries: coaching@iamtammynicole.com

📧 Podcast Guest Inquiries: questions@iamtammynicole.com

🌐 Website: https://www.iamtammynicole.com

If this episode encouraged you, be sure to subscribe, leave a review, and share it with a woman who needs the reminder that she doesn't have to be ashamed of what she feels. Healing begins when we stop hiding and start being honest, and freedom begins the moment you choose yourself.

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What if the biggest thing standing between you and the life you want isn't your circumstances, but your unhealed emotional patterns?

In this powerful conversation, Coach Tammy Nicole sits down with Alisha Sheri to unpack the difference between feeling your emotions and being controlled by them. Together, they explore how unresolved pain, emotional triggers, and survival responses can quietly influence your relationships, your decisions, and the way you show up every day.

If you've ever reacted in ways you later regretted, struggled to communicate what you truly feel, or found yourself stuck in the same emotional cycles, this episode will help you understand why and, more importantly, how to begin changing the pattern.

In this episode, you'll discover:

• How to recognize when your emotions are driving your decisions.
• The difference between responding and reacting.
• Why emotional awareness is the foundation of healthy relationships.
• Practical ways to regulate your emotions without suppressing them.
• How healing creates the freedom to choose your response instead of repeating old patterns.

Your emotions were designed to be indicators, not dictators. Healing begins when you stop letting your feelings take the driver's seat and start leading your life with clarity, confidence, and courage.

Connect with Coach Tammy Nicole:
🌐 Webinar: https://stan.store/iamtammynicole/p/why-am-i-like-this-copy

📧 Questions about the podcast: questions@iamtammynicole.com

💜 Coaching inquiries: coaching@iamtammynicole.com

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What if the life you've worked so hard to build no longer feels like it fits?

Many women spend years chasing success, checking every box, and meeting everyone else's expectations, only to realize they've become disconnected from themselves. The result isn't always burnout. Sometimes it's simply the quiet feeling that something is missing.

In this episode of Loving Me Before I Love You, Coach Tammy Nicole sits down with psychologist Dr. Celeste Simmons to explore what it truly means to live a life of alignment.

Together, they unpack the difference between purpose and alignment, why you need both, and how living in alignment creates greater peace, authenticity, and fulfillment. You'll learn how to recognize when your life no longer reflects your values, identify the patterns that keep you disconnected from yourself, and begin making choices that honor the woman you're becoming.

If you've ever looked around at your life and thought, "I have everything I thought I wanted... so why doesn't it feel right?" this conversation is for you.

In this episode, you'll discover:

• What alignment really means and why it's more than finding your purpose.
• The key differences between purpose and alignment.
• Signs you're living according to expectations instead of your authentic self.
• How your values should guide your decisions.
• Practical steps to create a life that feels peaceful, intentional, and true to who you are.

This episode is a reminder that success isn't just about what you accomplish. It's about building a life that feels like home.

About Our Guest

Dr. Celeste Simmons is a psychologist dedicated to helping individuals improve their emotional well-being, strengthen their relationships, and create healthier, more intentional lives. Through her work, she empowers people to gain greater self-awareness, navigate life's challenges with resilience, and make choices that align with their values and long-term goals.

Connect with Coach Tammy Nicole

🌐 Website: https://www.iamtammynicole.com
📧 Coaching: coaching@iamtammynicole.com
📧 Podcast Guest Questions: questions@iamtammynicole.com

If this episode encouraged you, share it with someone who may be searching for more peace, clarity, and authenticity in their life. Don't forget to subscribe, leave a review, and join us next week for another conversation designed to help you reclaim your voice, your worth, and your power.

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Who are you beneath the titles, the responsibilities, the pain, and the expectations you've carried for years?

In this powerful episode of Loving Me Before I Love You, Coach Tammy Nicole sits down with Kenya Metoyer, Personal Growth Strategist, to explore what it really means to unpack the layers of your identity. Together, they dive into the beliefs, habits, and emotional patterns that often keep us disconnected from our authentic selves and discuss how true personal growth begins with radical self-awareness and intentional change.

Kenya shares practical insights on breaking free from outdated versions of yourself, building emotional resilience, and embracing the woman you were created to become. This conversation is both honest and empowering, reminding us that healing isn't about becoming someone new. It's about returning to who you've always been beneath the survival strategies.

If you've ever felt stuck, questioned your identity, or wondered why you keep repeating the same patterns, this episode will encourage you to look beneath the surface and begin the work of lasting transformation.

In this episode, you'll discover:

• Why your identity is more than your past experiences.
• How survival patterns can keep you from becoming your authentic self.
• The importance of emotional resilience in personal growth.
• Practical ways to challenge outdated beliefs and embrace lasting change.
• Why self-discovery is a lifelong journey worth taking.

About Our Guest

Kenya Metoyer is a relationship coach, speaker, educator, and the founder of Kenya's Keepsake, a personal development platform dedicated to helping individuals unlearn unhealthy patterns, relearn healthier relationship skills, and build stronger connections through self-discovery and informed choices.

With expertise in emotional intelligence, communication, conflict resolution, boundaries, accountability, and personal growth, Kenya empowers individuals, couples, families, and communities to understand themselves first so they can navigate every relationship with greater confidence, clarity, and intention. She believes many relationship struggles aren't caused by a lack of love, but by a lack of awareness, emotional skills, and healthy communication.

Known for her honest, practical, and thought-provoking approach, Kenya encourages people to examine the beliefs, behaviors, and survival patterns they've carried for years. Her work helps others unpack the layers of their identity, let go of what no longer serves them, and develop the emotional tools needed to build healthier relationships at home, at work, and within themselves.

Kenya is also the founder of Rich in Roots, a nonprofit organization that equips youth with emotional wellness, conflict resolution, leadership, communication, and life skills to help them thrive in every area of life.

Her guiding philosophy is simple:

"Before you can build healthy relationships with others, you must first understand the relationship you have with yourself."

Connect with Kenya Metoyer:
@Kenya's Keepsake on all social media

If this episode encouraged you, please subscribe, leave a review, and share it with a woman who's ready to peel back the layers and rediscover who she truly is.

Questions about this episode? Email questions@iamtammynicole.com

Interested in coaching? Email coaching@iamtammynicole.com

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The little girl inside of you never disappeared. She simply learned how to survive.

In this heartfelt episode of Loving Me Before I Love You, Coach Tammy Nicole sits down with Destiny Thomas, life coach and The Prayerpist®️, to explore what it truly means to reconnect with your inner child. Together, they unpack how childhood experiences continue to shape our beliefs, relationships, emotional responses, and sense of self long into adulthood.

Through her signature Prayerpy®️ approach, Destiny shares how high-achieving women can begin healing the hidden wounds they've carried for years by inviting both intentional self-reflection and spiritual guidance into the process. This conversation reminds us that healing isn't about staying stuck in the past. It's about giving yourself permission to become the woman your younger self needed.

In this episode, you'll discover:

• What your inner child really is and why she still influences your life today.
• How childhood wounds quietly affect your confidence, relationships, and emotional patterns.
• Why high-achieving women often disconnect from their emotions to survive.
• Practical ways to begin reconnecting with your younger self through self-compassion, reflection, and faith.
• How Prayerpy®️ creates space for emotional and spiritual healing.

Whether you've been carrying rejection, abandonment, criticism, or simply the pressure to always be "strong," this episode will encourage you to slow down, listen inward, and begin extending grace to the little girl who has always deserved love.

About Our Guest

Destiny Thomas is a life coach and The Prayerpist®️, helping high-achieving women experience transformational healing through her Holy Spirit-led coaching method, Prayerpy®️. Her mission is to guide women toward emotional freedom, spiritual growth, and lasting transformation by combining biblical truth, prayer, and practical coaching.

💛 Connect with Coach Tammy Nicole

If this episode encouraged you, please subscribe, leave a review, and share it with a woman who needs this message.

🌐 Coaching, courses, and resources: https://stan.store/iamtammynicole
🎙️ Interested in being a guest or have a question for the show? Reach out through the links above.

Remember, healing doesn't happen because time passes. Healing happens because you decide to face what hurt you, love yourself through it, and choose differently.

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Who you are today did not begin when you became an adult. It began with the experiences, relationships, and messages you absorbed as a child.

In this powerful episode of Becoming Her, Coach Tammy Nicole sits down with Carole Evans, public speaker and host of the Faith and Works Podcast, for an honest conversation about how childhood experiences shape our adult identity. Through her own personal story, Carole shares how the wounds, beliefs, and patterns we carry from childhood often follow us into adulthood, influencing the way we love, trust, communicate, and see ourselves.

Together, we explore why healing requires more than simply moving on. It requires understanding where those patterns began and allowing faith to guide the transformation. Carole reminds us that while our childhood may explain many of our struggles, it does not have to define our future. Through faith, self-awareness, and intentional healing, we can rewrite the story we have been living.

If you have ever found yourself asking:

Why do I keep repeating the same patterns?

Why is it so hard to trust myself or others?

How do I break free from the beliefs I learned as a child?

This conversation is for you.

Your childhood may have written the first chapters of your story, but through healing and faith, you get to write the rest.

About Our Guest

Carole Evans is a public speaker and the host of the Faith and Works Podcast, where she encourages others to live with purpose, faith, and resilience. Drawing from her own life experiences, Carole speaks candidly about the lasting impact of childhood, the importance of healing, and how faith can become the foundation for becoming the person God created you to be.

Connect with Coach Tammy Nicole

Website: www.iamtammynicole.com

Coaching, courses, and products: https://stan.store/iamtammynicole

Guest questions and podcast inquiries: questions@iamtammynicole.com

Coaching inquiries: coaching@iamtammynicole.com

If this episode encouraged you, subscribe, leave a review, and share it with someone who is ready to understand their past, embrace healing, and become the woman they were always meant to be.