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In this episode, Coach Tammy Nicole takes you behind the scenes of a moment that didn’t go as planned and became exactly what it needed to be. What started as an idea to bring her daughter on the podcast and teach her how to write a letter to herself turned into a powerful solo reflection and an open, honest exercise in self-love.

This episode walks you through how to write a real letter to yourself. Not the polished kind, but the kind that reflects your past without shame, respects your present without denial, and reaches for your future with intention. Coach Tammy opens the door to the things we often avoid. The desires we don’t say out loud. The parts of ourselves we’re unhappy with. The short-comings we’ve learned to excuse. And the growth we keep saying we want but haven’t fully committed to yet.

You’ll hear two letters read aloud. One written for every woman listening. And one written from a mother to her daughter, rooted in love, protection, and generational healing.

This episode is an invitation to slow down, tell yourself the truth, and choose yourself on purpose.

If you’re ready to stop surviving and start showing up for yourself differently, this one is for you.

Connect with Coach Tammy Nicole:
Website: stan.store/iamtammynicole
Email: questions@iamtammynicole.com

Because loving yourself isn’t selfish.
It’s necessary.

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Hi, my name is Coach Tammy Nicole. I help women reclaim their voice, their worth, and their power so they can stand in clarity, confidence, and courage.

In this solo episode, we talk about the emotional rollercoaster the holidays tend to bring. Everybody looks happy on Instagram, everybody looks surrounded by love, and yet so many of us feel overwhelmed, exhausted, lonely, or guilty for needing space. I’m calling you gently and directly sis. This season is not about performing perfection for other people. It is about honoring your capacity, protecting your peace, and giving yourself permission to simply be human.

We unpack why the holidays trigger old wounds, why women overgive during this season, and how to create emotional boundaries that keep you whole. You’ll learn simple ways to practice self-grace, reduce unrealistic expectations, and prioritize your mental and emotional wellness without apology.

You deserve softness. You deserve rest. You deserve a holiday that also considers your heart.

If anything in this episode touched you, reach out. Let’s walk this journey together.
• Visit: stan.store/iamtammynicole
• Email questions or coaching inquiries: questions@iamtammynicole.com

Listen in, take a breath, and come home to yourself this holiday season.

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Sis, this episode is a deep exhale you didn’t even realize you were holding.

As the year winds down, we’re stepping into a sacred conversation about letting go of everything you tried to carry on your own. The disappointments you never said out loud. The responsibilities that drained you. The patterns you outgrew. The people you kept trying to save. The weight that was never yours to hold in the first place.

In “Releasing the Weight of the Year,” I’m joined again by the incredible Adn Spencer, a returning guest whose wisdom feels like a warm blanket and a cold splash of truth all at once. Together, we peel back the emotional, mental, and spiritual heaviness women collect throughout the year and talk about how to finally put it down.

We’re breaking down why we cling to old hurts, how fear keeps us tied to cycles, and what it really means to release without guilt. And most importantly, we’re walking you through the mindset shifts and heart shifts that make space for peace, clarity, and joy as you step into a new season.

This episode is reflective, healing, and confronting in all the right ways.
If you're ready to breathe again… this is your moment.

And sis, if this conversation speaks to you, know that you don’t have to do the healing work alone. You can connect with me, Coach Tammy Nicole, across all platforms at @coachtammynicole for daily encouragement, self-love teachings, and community.

You can also dive deeper through my books and programs designed to help women reclaim their voice, their worth, and their power:

• “Me, Myself, and Love” – The Solo Dating Journal
A guided journey to rediscover who you are and what you truly desire. Available on Amazon.

• The Self-Love Reset Program
An 8-week transformative experience for women determined to unlearn survival mode and step into clarity, confidence, and courage.

• From People-Pleasing to Peace Masterclass
A powerful session for the woman tired of shrinking herself to keep the peace. Learn how to choose you without apology.

If today’s episode awakened something in you, explore these tools, join the programs, lean into the support, and step into the woman you said you would be.

questions@iamtammynicole.com

coaching@iamtammynicole.com

Tune in, breathe deep, and let’s release what’s been holding you… so you can rise into what’s calling you.

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In this heart-centered episode, Tammy Nicole sits down with Atlanta businesswoman and Confessions Show CEO, Princess Banks, to explore the transformative power of gratitude journaling. Together, they discuss how intentionally documenting your blessings can shift your mindset, increase emotional awareness, and attract more peace and joy into your life.

Princess opens up about how gratitude has shaped both her personal growth and her success as a businesswoman. She shares practical tips for starting and maintaining a gratitude journal, finding beauty in everyday moments, and using reflection as a tool for empowerment and healing.

Whether you’re new to journaling or looking to reignite your gratitude practice, this episode reminds you that even in life’s challenges, there’s always something to be thankful for. 🌸

💬 Have a question for the show? Email us at Questions@iamtammynicole.com

💪 Ready to reclaim your power and start your self-love journey? Connect with us at coaching@iamtammynicole.com

#Gratitude #SelfLoveJourney #TammyNicoleSpeaks #LovingMeBeforeILoveYou #MindsetMatters #HealingThroughGratitude #PodcastEpisode #WomenInBusiness

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As the season of thankfulness approaches, we’re diving deep into the true essence of gratitude, not the kind that shows up in a social media post, but the kind that transforms your spirit from the inside out. In this episode, Coach Tammy Nicole sits down with Sharon Clark, the creator of Gratitude to Gratefulness, a transformative course that helps people shift from simply feeling grateful to truly living it daily.

Together, they unpack how gratitude can soften the heart, silence comparison, and shift our perspective, even in seasons that don’t feel so joyful. Sharon shares her personal journey of finding light through life’s hardest moments and how gratitude became her spiritual reset button.

This conversation is a soul reminder that gratitude isn’t just about what you have — it’s about who you’ve become through it all.

✨ Perfect for: Anyone who’s ready to reconnect with peace, presence, and the quiet beauty of everyday blessings.

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In this powerful episode of Loving Me Before I Love You, Coach Tammy takes us into a raw and redemptive conversation about what real accountability looks like — and how healing can happen even after harm.

This isn’t a story about excusing abuse or minimizing pain.
It’s a truth-telling journey about growth, forgiveness, and what it means to reclaim your power when the people who hurt you may never say “I’m sorry.”

Tammy dives deep into the heart of accountability — the kind that’s not performative, but transformative. She explores how both the abuser and the abused have healing work to do, and how grace, when rooted in truth, can lead to genuine change.

If you’ve ever wondered how to forgive without reconciling, how to let go without losing yourself, or how to finally close a chapter that’s been heavy on your soul — this episode is your invitation to start healing from the inside out.

✨ Key themes:

• The difference between apology and accountability
• What true redemption looks like
• Healing without closure
• Forgiving for your freedom, not their comfort
• How self-love and grace transform pain into peace

💌 Have a question or want to share your story?
Email me at questions@iamtammynicole.com
— I’d love to hear from you.

🌿 Interested in coaching or working with me one-on-one?
Reach out to coaching@iamtammynicole.com
to start your healing journey today.

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In this deeply moving episode, Kia Alician shares her powerful journey of transforming childhood trauma and domestic abuse into unstoppable strength and purpose.

She's opening up about the healing process, breaking generational cycles, and how she learned to rewrite her story from victim to victor—proving that your past doesn't define your future.

Get ready for raw, honest conversations about finding your voice, reclaiming your power, and discovering that the very experiences meant to break you can become the foundation for your greatest comeback—because loving yourself means refusing to let your trauma have the final word.

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In this heartfelt and unfiltered episode, Coach Tammy pulls back the layers on two silent battles that many women face — domestic violence and breast cancer. She speaks truth to the hidden wounds of emotional and mental abuse that often go unnoticed behind closed doors, reminding us that survival is not weakness, it’s power.

Then, she shifts the conversation to the beauty and resilience found in breast cancer recovery — how to honor your body, love yourself through the changes, and remember that your essence is unshakable, even when your reflection looks different.

This episode is for every woman who’s ever had to rebuild herself in silence, for the ones healing from what was meant to break them, and for the ones learning to love their scars — both visible and invisible.

✨ Topics Covered:

• The overlooked forms of domestic violence: emotional and mental abuse
• Reclaiming your voice and self-worth after control and manipulation
• Self-love during and after breast cancer
• Embracing your body and identity through healing
• Breaking silence, shame, and stigma with grace and truth

🎧 Tune in as Coach Tammy reminds us that love — real love — starts within, and that every scar tells a story of survival, strength, and self-discovery.