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Emotional intelligence is more than understanding your feelings. It is the ability to recognize, manage, and respond to your emotions in ways that strengthen your relationships, increase your confidence, and bring greater peace into your everyday life. But what happens when you've spent years suppressing your emotions or reacting from unresolved pain?

In this empowering conversation, Coach Tammy Nicole sits down with Steph Jones (Lilac Calandra), a minister, therapist, and mindfulness life coach, to explore how emotional intelligence transforms the way we think, communicate, heal, and connect with others. Steph shares practical tools for becoming more emotionally aware, creating space for honest conversations, embracing the full expression of your emotions, and using mindfulness practices, breathing exercises, and meditation to regulate your emotional responses.

If you've ever found yourself reacting before thinking, struggling to communicate your feelings, or wondering why certain situations trigger you so deeply, this episode will help you understand that emotional intelligence is a skill that can be developed. Healing begins when awareness meets intentional action.

In this episode, you'll discover:

• What emotional intelligence really is and why it matters.
• How unresolved emotions shape your daily decisions and relationships.
• Practical techniques to regulate emotions before reacting.
• The role mindfulness, breathing, and meditation play in emotional wellness.
• How emotional awareness leads to greater peace, wholeness, and healthier connections.

About Steph Jones (Lilac Calandra)

Steph Jones (Lilac Calandra) is a minister, therapist, and mindfulness life coach whose life's mission is to guide people back to the road of peace, wholeness, and wellness. She encourages the full expression of emotions, honest conversations, and intentional healing through mindfulness, breathing exercises, and meditation, empowering others to discover the healthiest version of themselves.

Connect with Steph Jones (Lilac Calandra):
Facebook: https://www.facebook.com/SelahMindset
Instagram: https://www.instagram.com/selahmindsetcc

About Your Host

Hi, my name is Coach Tammy Nicole. I help women reclaim their voice, their worth, and their power so they can stand in clarity, confidence, and courage. Through coaching, speaking, and transformational conversations, I help women identify the emotional patterns that have been shaping their lives so they can heal, break unhealthy cycles, and become emotionally available for the life and relationships they deserve.

🎙️ Subscribe, share this episode with someone who needs it, and join us every week for conversations that challenge, heal, and transform.

For podcast guest inquiries: questions@iamtammynicole.com
For coaching opportunities: coaching@iamtammynicole.com