We’re getting back to basics.

Rushali Patel joins your business Mom (Anna Bullock) in a conversation jam-packed with quiet intensity. Their pair dives into the world of work through the lens of a nutritionist combining practicality with an open mind to generate sustainable positive results for her clients.

DISCLAIMER: The information provided on this podcast is for entertainment purposes only and does not constitute medical advice for the audience. It is essential to consult with a qualified healthcare professional, such as a doctor or registered dietitian about your health and individual conditions, before making any changes to your diet or health regimen. This information is not intended to diagnose, treat, cure, or prevent any disease.

💼 https://www.linkedin.com/in/rushali-patel97/

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🎧 https://www.youtube.com/channel/UCJR3Go_xf3CUdoBYvWMSUZw

00:00 meet our guest, Rushali

00:50 a journey into nutrition

02:18 busy business people, go take this health advice!

03:19 coffee? turns out it’s chill

05:41 the key to nutritional health? balanced plates with loved ones

10:26 a long, winding road to one’s career

16:44 should I take nutrition advice from TikTok or??

20:40 positive health behaviors

21:00 find one habit, & do it for 90 days

23:12 traditional wisdom is a tool for modern times

27:07 adapt to local cuisine

29:46 trust your gut; science says so

31:31 LESSON: take...

Are you learning from those that came before you?

If not, you're missing a lot of love, wisdom, and free game.

Marcia Thomas joins your business Mom (Anna Bullock) for an honest discussion about healthcare, the youth, and where we are headed.

- nursing as a field

- community-focused health initiatives

advantages of Caribbean schools

- what she thinks young leaders could learn from her generation of care providers

- burnout

- how women run on E

- boundaries

- BEING IN DENIAL about what you already know 🫣

Reach out to

Anna Bullock - https://www.linkedin.com/in/annabullock/

or

Kimmy Coleman - https://www.linkedin.com/in/kimmy-coleman-a04018247/

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🎧 https://www.youtube.com/@loveyourbusinessmom

00:00 well, hello Marcia!

00:53 nurses are advocates

02:49 community health and its importance

06:44 socioeconomics? oh yeah, they matter

08:15 you have to build trust

10:13 whether you like it or not, you must work as a team to succeed

11:25 HEALTHCARE IS A RIGHT

13:30 why teaching matters to the nursing field

15:12 ways to reach your students

18:58 how do you balance it all?

20:40 recognize and address your burnout

26:28 once you pause, you have to change

30:01 your work is not your life; find fulfillment elsewhere

32:00 has professionalism in nursing died out?

36:00 we need more mentors, like yesterday

37:24 LESSON: PAUSE, then take a deeper look

43:37 FAMILY VALUES: be open and honest

Can you pay my bills? Can you pay my telephone bills? Can you pay your taxes on time? 🤭

Naomi Wilkins joins your business Mom (Anna Bullock) to answer your questions about business finances. Naomi is a Canadian Bookkeeper with vast knowledge on the topic of keeping your financial sh*t together. Not sure if you need software, an accountant, a bookkeeper or all three? We got you. Step into a high-energy conversation about systems, working parents, TARDIS, “helpers” as entrepreneurs, and figuring it out when you have no other choice. (with a bonus lesson on how our kids see our hard lessons coming before we do)

Website: https://naomiwilkins.ca/index.html

LinkedIn: https://www.linkedin.com/in/naomiwilkins/

Newsletter: https://naomiwilkins.kit.com/posts

YouTube: https://www.youtube.com/c/NaomiWilkins

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🤝 https://annabullock.com

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🎧 https://www.youtube.com/@loveyourbusinessmom

Dext: https://www.dext.com

Hubdoc: https://www.hubdoc.com/

Google Drive: https://drive.google.com

OneDrive: https://www.microsoft.com/en-us/microsoft-365/onedrive/online-cloud-storage

QBO: https://quickbooks.intuit.com/

Kijiji: https://www.kijiji.ca/

The Four Tendencies by Gretchen Rubin

00:00 oh heyyyyy again y’all

01:04 meet Naomi

01:56 interesting tales from a bookkeeper’s shelf

04:23 effective systems for managing your (money) books

07:43 get organized

09:25 calm down

13:46 what’s on the horizon for Naomi next?

17:08 a journey to entrepreneurship

23:51 balance and self-care

27:58 working as a single parent

30:40 LESSON: figure it out

34:39 FAMILY VALUE: transparency