We’re getting back to basics.

Rushali Patel joins your business Mom (Anna Bullock) in a conversation jam-packed with quiet intensity. Their pair dives into the world of work through the lens of a nutritionist combining practicality with an open mind to generate sustainable positive results for her clients.

DISCLAIMER: The information provided on this podcast is for entertainment purposes only and does not constitute medical advice for the audience. It is essential to consult with a qualified healthcare professional, such as a doctor or registered dietitian about your health and individual conditions, before making any changes to your diet or health regimen. This information is not intended to diagnose, treat, cure, or prevent any disease.

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00:00 meet our guest, Rushali

00:50 a journey into nutrition

02:18 busy business people, go take this health advice!

03:19 coffee? turns out it’s chill

05:41 the key to nutritional health? balanced plates with loved ones

10:26 a long, winding road to one’s career

16:44 should I take nutrition advice from TikTok or??

20:40 positive health behaviors

21:00 find one habit, & do it for 90 days

23:12 traditional wisdom is a tool for modern times

27:07 adapt to local cuisine

29:46 trust your gut; science says so

31:31 LESSON: take...