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If you are feeling tired, you are not alone. This time of year can be hard. This week's short meditation can help. The shorter days can be overwhelming and the lists of tasks to accomplish are as long as ever.

But maybe this time of year is Mother Nature's reminder that everything needs rest. So let this week's mini meditation serve as your reminder that it is ok to slow down. That including a few minutes of meditation in your day can help. It might even give you that much needed space to recharge.

Grab your headphones and give yourself a few minutes to check in, to recharge while listening to this short, soothing meditation.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

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You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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Have you taken a breath today? A full, intentional breath? It's amazing how easy it is to go all day and forget to breathe. To really breathe.

Sometimes we forget how much power there is in taking a breath. An intentional breath. Pausing to take a breath and check in with yourself can help to shift your mindset. It can help you to remember your own power and make more intentional choices...and that can make all the difference.

This week's soothing meditation invites you to remember the power of the breath. Breathe, darling. Breathe.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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This week's meditation is short and will help you feel more relaxed in just a few minutes. This calming meditation guides you through a short color breathing exercise.

It will help you to release any stress or worry you may be holding and will leave you feeling more at ease. This mini meditation can be used any time of day and is a great resource to use when you are feeling overwhelmed.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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This calming meditation invites you to take a few minutes for yourself and connect with the powerful affirmation "I embrace myself with love and acceptance."

If you have been feeling disconnected or even stuck, this practice is for you. This soothing meditation will help you to cultivate a deeper sense of love for yourself, encouraging you to let go of self-judgment and embrace your unique qualities.

You'll find space to breathe, reflect and truly accept who you are in this moment. Whether you are new to meditation, or have been practicing for years, give yourself a few minutes to settle into this relaxing meditation and use embrace this opportunity to reconnect with your true self.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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This week's short meditation uses a visualization to help you let go of what is no longer serving you. This soothing meditation encourages you to identify a burden, negative thought pattern or maybe even a situation you have been struggling to let go of, and gently guides you through releasing it.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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This week's mini meditation is a bonus episode. If you have been following for awhile, you know that like many of you, I have experienced grief. Profound, life-changing grief. So when Nina Rodriguez, host of the Grief and Light podcast, reached out and asked if I would create a meditation for her listeners, I was honored.

Nina and I decided the best way to share this resource with as many people as possible, was to release it on both of our podcasts in a coordinated effort. While this meditation was created with Nina's listeners in mind, we are well aware that grief is something we all in common.

If you are experiencing grief, I encourage you to check out the Grief and Light podcast and the amazing work Nina is doing.

Grief and Light Podcast

Grief Tending Toolkit

@griefandlight

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Get 30 days free here

Send us a text

If you have been feeling overwhelmed or experiencing self-doubt, this week's practice is for you. This short meditation encourages you to step away from all of the noise for a few minutes and shift your focus to within. This soothing meditation invites you to begin to listen to your voice and empowers you to begin to trust the guidance it gives.

If you are curious about adding meditation to your day, welcome. Give yourself a few minutes to settle into this relaxing practice. If you have been listening every week, thank you so much for following along.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Get 30 days free here

Send us a text

This week's short meditation uses an affirmation to help you create space for whatever you may need today. If you are feeling overwhelmed right now, or even stuck, you are not alone.

Give yourself a few minutes to relax into this calming, mini meditation. It will help you to connect with yourself, release anything that is not currently serving you, and make space for whatever it is that you need today.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Get 30 days free here